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We only sell digital files for you to download and print at home.

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Feel free to send us a message! We are always open to suggestions for new mental health and coaching resources that might be helpful.

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Name It To Tame It Worksheets 4 Pages, Distress Tolerence, Self-Soothing, Emotional Regulation, Partner Support, Stress, Overwhelm, Anxiety

Name: Name It To Tame It Worksheets 4 Pages, Distress Tolerence, Self-Soothing, Emotional Regulation, Partner Support, Stress, Overwhelm, Anxiety
Brand: MHWTherapist
SKU: 1867955300
Price: 3.26 AUD
Availability: InStock
Rating: 3.4 (30 reviews)

MHWTherapist

You can only make an offer when buying a single item.

Highlights

Designed by MHWTherapist
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 3 PDF

Struggling to identify and manage your emotions? The Name It to Tame It worksheets offer a helpful starting point for building emotional awareness and regulation. Inside, you will find fillable PDF worksheets that guide you through recognizing and labeling your emotions, which can lead to better emotional control and self-awareness. Each worksheet includes reflective prompts and practical exercises, giving you the tools to gain insight into your feelings and enhance your emotional well-being. Additionally, the worksheets guide how to involve a support partner, helping them assist you through successful emotional regulation.

MENTAL HEALTH WELLNESS:
As a dually licensed therapist in both mental health and addiction, and board certified coach, I want to create the tools I wish I had working with my clients. These digital products are made with thought and care, utilizing evidence-based practices and neuroscience.

PRODUCT INFORMATION:
● Once the purchase is made, you will receive PDFs in US letter size (8.5in x 11in).
● These files are versatile, and suitable for both printing and digital use on devices such as iPads, phones, or computers, laptops, by using PDF-compatible apps like Adobe Reader, Notability, and GoodNotes.
● Terms and certificate for personal use included.

DOWNLOAD INSTRUCTIONS:
● After your purchase, Etsy will send you an email with a link for immediate download. You can always access your digital downloads by visiting https://etsy.com/your/purchases at any time.

PRINTING INSTRUCTIONS:
● Open the chosen PDF in Adobe Reader (free).
● Navigate to "Print Settings" and choose the actual size or scale to 100% under "Pages Sizing and Handling."
● Check that the printer setting is on "color" instead of grayscale if the file contains colors.
● Print as many pages as desired by specifying the number under "Copies" in the "Printer" settings.
● Download, print, and cut artwork in a matter of minutes, or opt to have it processed at a nearby printing service.
● The final print quality is contingent upon the printing equipment, paper, and ink used. Minor variations in color may occur due to differences in monitor color settings and print quality.

DISCLAIMER:
● This is a digital product; no physical item will be shipped.
● Colors may slightly differ due to variations in device monitors/printers.
● All products are the intellectual property of Mental Health Wellness and are for personal use only; no copying, redistribution, reselling, sharing, or commercial use is permitted.
● Refunds are not available due to the nature of the product. Contact us for assistance with any issues.

LICENSE PURCHASE:
● Purchase a commercial license to share this product here: https://www.etsy.com/au/listing/1609850670/mental-health-wellness-commercial

QUESTIONS OR SUGGESTIONS:
● Feel free to reach out to us via Etsy message. We welcome your suggestions and are here to address any questions you may have.

GET SUPPORT:
● Research shows that having strong support to help face life's challenges improves your overall quality of life. You are not alone. We are here for you.
https://www.mentalhealthwellnessmhw.com/group

LIMERENCE RESET:
● Need more support for limerence? Check out our Limerence Reset Online Course: https://www.mentalhealthwellnessmhw.com/limerence-reset

BCC TRAINING:
● What to become a Board Certified Coach? As an approved BCC trainer, check out our coach training!
https://www.mentalhealthwellnessmhw.com/certification-courses

Thank you for your business! I hope my products help enrich your life for the better.

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Jessica Jenkins

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Jessica Jenkins

MHWTherapist ·

United States

3.4

601 sales

3 years on Etsy

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Understanding Emotions

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Listed on 10 Jul, 2026

Homepage Paper & Party Supplies Paper Stationery Design & Templates Worksheets

Name It To Tame It Worksheets 4 Pages, Distress Tolerence, Self-Soothing, Emotional Regulation, Partner Support, Stress, Overwhelm, Anxiety

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