• May include: A digital guide titled Gentle Support for Energy & Rest for ME/CFS & Chronic Fatigue displayed on a smartphone and two tablets. The pages feature text, headers like Introduction: A Gentle Recovery, and images of a person resting.
  • May include: A digital planner set on a purple background featuring a smartphone displaying a mood tracker, a tablet showing a life balance wheel, and various printable journal pages with text including GENTLE SUPPORT FOR ENERGY & REST.
  • May include: A digital guide for ME/CFS and chronic fatigue support displayed on a tablet and smartphone. The purple background features text including Gentle Support for Energy, Rest, and Daily Rhythms, with checkmarks for recovery and rituals.
  • May include: A digital self-care guide titled Enchanted Renewal: A Gentle Self-Care Repair Plan for ME/Chronic Fatigue Syndrome. The document includes a contents page, daily log, mood tracker, and thought pattern sheets, with a free journal included.
  • May include: A digital self-care guide titled Enchanted Renewal: A Gentle Self-Care Repair Plan for ME/Chronic Fatigue Syndrome. The set includes a contents page, daily log, mood tracker, and thought pattern sheets, with a badge stating Includes Free Journal.
  • May include: A 17-page digital repair plan for ME/Chronic Fatigue Syndrome titled Enchanted Renewal. The document includes a contents page listing sections on energy pacing, restorative rituals, and holistic self-care, presented with a purple theme.
  • May include: A 28-page self-care repair plan for ME/CFS featuring a daily log, mood tracker, and life balance chart. The document includes a free bonus 11-page journal with a daily log and energy tracker, all presented in a clean, organized layout.
  • May include: A spiral-bound 17-page self-care guide titled Enchanted Renewal: A Gentle Self-Care Repair Plan for ME/Chronic Fatigue Syndrome. The cover features a purple and blue gradient background with a white arch containing the title text.
  • May include: A digital guide titled Gentle Support for Energy & Rest for ME/CFS & Chronic Fatigue displayed on a smartphone and two tablets. The screens show text, headers like Introduction: A Gentle Recovery, and images of a person resting.
  • May include: A white journal titled ME/CFS DAILY JOURNAL PAGES FOR LOW ENERGY DAYS. The open page features a LIFE BALANCE wheel chart with categories like Financial Wealth, Work, Friendship, Family, Romance, Spirit, Body Physical, and Mind Knowledge.
  • May include: A Life Balance radar chart for May 2026 with a pink shaded area representing data points across eight categories including Work, Financial Wealth, Mind, Body, Spirit, Romance, Family, and Friendship, with a notes section below.
  • May include: A white journal titled End of Week Mood Tracker with a section for How My Week Went, a list of three things that made me feel good, and a grid to track daily habits and feelings from Monday to Sunday, set against a botanical background.
  • May include: A white mood tracker journal page featuring a grid for months and days, a mantra of the year section, and a key with categories including amazing, good, productive, average, relaxed, exhausted, depressed, bored, and sick, plus notes.
  • May include: A sleep tracker chart with the title SLEEP TRACKER, featuring a grid of months and days filled with blue, green, purple, yellow, and pink squares. A legend defines these colors for sleep quality, and a notes section includes handwritten text.
  • May include: A digital mood tracker and life balance planner displayed on a smartphone and tablet screen, surrounded by printable journal pages. The text reads GENTLE SUPPORT FOR ENERGY & REST and Includes Printable Journal with white text on purple.
  • May include: A white journal titled End of Week Mood Tracker with a section for How My Week Went, a list of three things that made me feel good, and a grid to track daily habits and feelings from Monday to Sunday, set against a botanical background.
  • May include: A digital informational graphic titled LUSH WELLNESS PLANNERS with the heading HOW IT WORKS? and the text FOLLOW THESE EASY STEPS. It lists two steps for purchasing and downloading a PDF file, plus the text Parenting Resource.
  • May include: A sleep tracker chart with a grid for twelve months and thirty-one days. The left column features color-coded rows for days. A legend on the right defines categories: Peaceful, Dream, Restless, Low Energy, and No Sleep. A notes section is at the bottom.
  • May include: A white chart titled THOUGHT PATTERN with four rows of boxes. Each row has a beige-topped box labeled NEGATIVE on the left and POSITIVE on the right, connected by an arrow. The text lists negative thoughts and their positive reframes.
  • May include: A Daily Log template printed on white paper with black text. Sections include Morning Check-In, Today's Intentions, Self-Care Activities, Energy & Activity Log, Sensory Observations, and Evening Reflection, all filled with handwritten notes.
  • May include: A digital guide titled Gentle Support for Energy & Rest for ME/CFS & Chronic Fatigue displayed on a smartphone and two tablets. The pages feature text, headers like Introduction: A Gentle Recovery, and images of a person resting.
  • Product video
  • May include: A digital planner set on a purple background featuring a smartphone displaying a mood tracker, a tablet showing a life balance wheel, and various printable journal pages with text including GENTLE SUPPORT FOR ENERGY & REST.
  • May include: A digital guide for ME/CFS and chronic fatigue support displayed on a tablet and smartphone. The purple background features text including Gentle Support for Energy, Rest, and Daily Rhythms, with checkmarks for recovery and rituals.
  • May include: A digital self-care guide titled Enchanted Renewal: A Gentle Self-Care Repair Plan for ME/Chronic Fatigue Syndrome. The document includes a contents page, daily log, mood tracker, and thought pattern sheets, with a free journal included.
  • May include: A digital self-care guide titled Enchanted Renewal: A Gentle Self-Care Repair Plan for ME/Chronic Fatigue Syndrome. The set includes a contents page, daily log, mood tracker, and thought pattern sheets, with a badge stating Includes Free Journal.
  • May include: A 17-page digital repair plan for ME/Chronic Fatigue Syndrome titled Enchanted Renewal. The document includes a contents page listing sections on energy pacing, restorative rituals, and holistic self-care, presented with a purple theme.
  • May include: A 28-page self-care repair plan for ME/CFS featuring a daily log, mood tracker, and life balance chart. The document includes a free bonus 11-page journal with a daily log and energy tracker, all presented in a clean, organized layout.
  • May include: A spiral-bound 17-page self-care guide titled Enchanted Renewal: A Gentle Self-Care Repair Plan for ME/Chronic Fatigue Syndrome. The cover features a purple and blue gradient background with a white arch containing the title text.
  • May include: A digital guide titled Gentle Support for Energy & Rest for ME/CFS & Chronic Fatigue displayed on a smartphone and two tablets. The screens show text, headers like Introduction: A Gentle Recovery, and images of a person resting.
  • May include: A white journal titled ME/CFS DAILY JOURNAL PAGES FOR LOW ENERGY DAYS. The open page features a LIFE BALANCE wheel chart with categories like Financial Wealth, Work, Friendship, Family, Romance, Spirit, Body Physical, and Mind Knowledge.
  • May include: A Life Balance radar chart for May 2026 with a pink shaded area representing data points across eight categories including Work, Financial Wealth, Mind, Body, Spirit, Romance, Family, and Friendship, with a notes section below.
  • May include: A white journal titled End of Week Mood Tracker with a section for How My Week Went, a list of three things that made me feel good, and a grid to track daily habits and feelings from Monday to Sunday, set against a botanical background.
  • May include: A white mood tracker journal page featuring a grid for months and days, a mantra of the year section, and a key with categories including amazing, good, productive, average, relaxed, exhausted, depressed, bored, and sick, plus notes.
  • May include: A sleep tracker chart with the title SLEEP TRACKER, featuring a grid of months and days filled with blue, green, purple, yellow, and pink squares. A legend defines these colors for sleep quality, and a notes section includes handwritten text.
  • May include: A digital mood tracker and life balance planner displayed on a smartphone and tablet screen, surrounded by printable journal pages. The text reads GENTLE SUPPORT FOR ENERGY & REST and Includes Printable Journal with white text on purple.
  • May include: A white journal titled End of Week Mood Tracker with a section for How My Week Went, a list of three things that made me feel good, and a grid to track daily habits and feelings from Monday to Sunday, set against a botanical background.
  • May include: A digital informational graphic titled LUSH WELLNESS PLANNERS with the heading HOW IT WORKS? and the text FOLLOW THESE EASY STEPS. It lists two steps for purchasing and downloading a PDF file, plus the text Parenting Resource.
  • May include: A sleep tracker chart with a grid for twelve months and thirty-one days. The left column features color-coded rows for days. A legend on the right defines categories: Peaceful, Dream, Restless, Low Energy, and No Sleep. A notes section is at the bottom.
  • May include: A white chart titled THOUGHT PATTERN with four rows of boxes. Each row has a beige-topped box labeled NEGATIVE on the left and POSITIVE on the right, connected by an arrow. The text lists negative thoughts and their positive reframes.
  • May include: A Daily Log template printed on white paper with black text. Sections include Morning Check-In, Today's Intentions, Self-Care Activities, Energy & Activity Log, Sensory Observations, and Evening Reflection, all filled with handwritten notes.
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Chronic Illness Planner | Energy Pacing, Self-Care Guide (Digital Download)

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  • Digital download
  • Digital file type(s): 3 PDF
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“This shop , nichole is wonderful to talk with and she sends out the pdfs very fast , no issues what so ever and ty for the extra pdf , yup I printed that too , great add to anyone's collection”

Nancy

29 days ago

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Price:$8.11

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May include: A digital guide titled Gentle Support for Energy & Rest for ME/CFS & Chronic Fatigue displayed on a smartphone and two tablets. The pages feature text, headers like Introduction: A Gentle Recovery, and images of a person resting.

Welcome to Lush Wellness Planners

Chronic Illness Planner – a gentle self-care and energy pacing guide designed to help you manage your energy, recognise patterns and plan around your individual capacity.

Created with ME/CFS, POTS, dysautonomia, chronic fatigue and other energy-limiting conditions in mind, this printable planner provides practical pages for pacing, tracking and everyday self-care.

🌿 A practical & mindful guide to managing ME/CFS/POTS with self-care, pacing, and energy conservation. 🌙

Living with Chronic Fatigue Syndrome (ME/CFS) means constantly navigating energy limits, managing sensory sensitivities, and finding ways to restore balance without overdoing it. "Enchanted Renewal" is a gentle, supportive self-care repair plan designed to help you:

✨ Pace Your Energy – Learn how to balance activity and rest to prevent burnout.
✨ Create Healing Rituals – Small, easy-to-follow routines for calming the mind & body.
✨ Work with Natural Rhythms – Connect with moon cycles, nature, and aromatherapy for added support.
✨ Reduce Sensory Overload – Practical strategies for those who experience sensory sensitivities.
✨ Track Progress – Includes journaling prompts & reflection spaces to help you listen to your body’s needs.

🖥 What You’ll Receive:
✔ A beautifully designed digital guide (PDF) – instantly downloadable!
✔ Easy-to-follow, step-by-step approach for energy pacing & self-care.
✔ BONUS: Printable journal pages available as an optional add-on!

💡 Perfect for anyone living with ME/CFS, chronic fatigue, or looking for a realistic, intuitive approach to healing.

📌 Instant Download – Start using it right away! No physical item will be shipped.
This guide is not medical advice or a substitute for professional care. It’s a collection of gentle ideas and tools drawn from lived experience, offered to support your own self-care journey with ME/CF

For more enchanted self care please visit: https://www.etsy.com/shop/LushWellnessPlanners?ref=seller-platform-mcnav§ion_id=51725664
See the rest of the shop here: https://www.etsy.com/shop/LushWellnessPlanners

Thank you for shopping at Lush Wellness Planners. If you have any questions about this item, just use the ‘Message Nicola’ below and I’ll get right back to you

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Meet your seller

ThePathwayToMagic
Nicola
ThePathwayToMagic ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
112 sales
·
3 years on Etsy

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