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Worry Less with EFT - EFT Program for Releasing Worry: A Calming Audio Experience

Alan Kirwan Chp CBT CLC EFT

By Alan

WalkingtallIreland ·

Cavan, Ireland

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Highlights

  • Digital download
  • Digital file type(s): 4 MPEG

Worry can be overwhelming, keeping your mind stuck in cycles of fear and uncertainty. This downloadable EFT (Emotional Freedom Technique) program is designed to help you release feelings of worry, calm your nervous system, and regain a sense of inner peace. Through guided EFT tapping and mindful exercises, you’ll learn how to let go of anxious thoughts and cultivate a mindset of trust and relaxation.

What’s Included:

Introduction to EFT Tapping Points

Start with a foundational session that teaches you how and where to find the EFT tapping points. These points help you release emotional tension and shift your energy, creating the foundation for deep relaxation and worry relief.
The Breathing Exercise

In this guided session, you’ll experience a powerful breathing exercise that connects your mind and body. This practice helps calm your nervous system, reduce physical tension, and prepare you for the deeper emotional work ahead.
Guided EFT Round for Releasing Worry

This transformative session takes you through a full round of EFT tapping specifically focused on releasing worry and anxious thoughts. Whether you’re stressed about the future, relationships, or daily concerns, this session will help you feel lighter, more present, and in control.
The Mopping-Up Section

End your journey with this “mopping-up” session, designed to clear any lingering worry or emotional residue. This final recording ensures you’ve fully processed and released worry, leaving you with a renewed sense of calm and clarity.
Why This Program Works:
This EFT program provides a simple yet effective approach to managing worry by addressing both the emotional and physical aspects of anxiety. With easy-to-follow guidance, you’ll learn how to shift your energy, quiet your mind, and cultivate a sense of peace and trust.

Download your MP3 series today and start your journey toward worry-free living and emotional freedom.

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Listed on Jun 16, 2026
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