Task Breakdown Sheet for ADHD | Printable Project Planner & Executive Function Aid | To-Do List Organizer

Feeling overwhelmed by a huge task or project?

This one-page printable helps you break it down, make a plan, and start without stress.

✔ Perfect for ADHD brains or anyone who procrastinates
✔ Breaks big tasks into small, manageable steps
✔ Works great for students, planners & productivity lovers
✔ Clean, neurodivergent-friendly layout in A4, A5, and US Letter

📥 WHAT YOU’LL RECEIVE (Instant Digital Download):
◾ 1 x Task Breakdown Sheet (A4 PDF)
◾ 1 x Task Breakdown Sheet (A5 PDF)
◾ 1 x Task Breakdown Sheet (US Letter PDF)
◾ 1 x Quick Printing Guide & Terms of Use (PDF)

🚀 HOW TO ACCESS & USE

1. BROWSER ACCESS: Go to Etsy.com using a web browser (Safari or Chrome). Please note: The Etsy App does not currently support digital downloads.
2. FIND YOUR FILES: Click on your PROFILE IMAGE (top right corner) and select PURCHASES AND REVIEWS to find your order.
3. START HERE: Download the files and open the file named "READ_ME_FIRST_Instructions_and_Licensing_ForPrintsOfMind.pdf". It contains step-by-step instructions for opening your files and recommended print settings.
4. PRINT: Open your preferred size and print immediately.

🖨️ PRINTING TIPS

◾ Use Portrait orientation
◾ Print at 100% scale or “Actual Size”
◾ MOBILE USERS: If printing from a phone, you may need to open your specific printer app (like HP Smart or Epson Smart Panel) to find your printer.

🔒 LICENSING & USE

By purchasing and downloading any digital product from ForPrintsOfMind, you agree to the following terms:

◾ PERSONAL USE: When you purchase a Digital Product, you are granted a non-exclusive, non-transferable license for personal, non-commercial use only. You may print the file for your own self-support or therapy as many times as you like. You may not share, resell, or redistribute the digital file in any way.

◾ PROFESSIONALS: Teachers, therapists, and educators are granted a limited license to distribute physical, printed copies to their individual students or clients. However, digital sharing or uploading to shared platforms is not permitted unless an additional copy has been purchased for each recipient.

⚠️ PLEASE NOTE:

◾ DIGITAL ONLY: This is a digital product – no physical item will be shipped
◾ REFUNDS: Due to the instant nature of digital downloads, returns and refunds are generally not available. However, if there’s an issue with your files (e.g., something missing or incorrect), please reach out via Etsy messages — I’ll work with you to resolve it and issue a refund if necessary.
◾ DISCLAIMER: This worksheet is a support tool, not a substitute for medical or psychological care


Ready for better project planning and effective overwhelm management?
Download the Task Breakdown Sheet today and turn “too big to start” into “ready to tackle”! 💪

🛍️ WANT HELP GETTING STARTED, TOO?
👉 Check out the ADHD Executive Function Kit — it bundles this worksheet with the Getting Started Sheet at a lower price:
https://www.etsy.com/listing/4327025135/adhd-task-planner-bundle-executive

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