• May include: A set of printable vitamin and mineral chart sheets. The charts include information on macronutrients, micronutrients, and essential vitamins. The text includes "Vitamins and Mineral Chart Sheet" and "Eat the Rainbow".
  • May include: Two educational posters with the text "WHAT YOU WILL GET". One poster titled "EAT THE RAINBOW" lists fruits and vegetables by color and their key nutrients. The other poster is titled "ESSENTIAL VITAMINS & MINERALS".
  • May include: Nutritional information posters, including microminerals and macrominerals, with food sources and functions. The posters are labeled A4 and A5 sizes. The text includes information on Iron, Zinc, Calcium, and Magnesium.
  • May include: A stainless steel refrigerator with colorful magnets and charts detailing macronutrients, micronutrients, and vitamins. A separate chart shows a healthy food vitamin chart. Text on the chart says, "Stick it on your fridge or use it while grocery shopping to make better food choices."
  • May include: Two printable grocery list templates with colorful headers for Fruits & Vegetables, Bakery, Dairy, Meat & Seafood, Pantry Staples, Canned & Jarred Goods, Household Essentials, Personal Care, and Snacks & Treats. Includes A4 and A5 sizes.
  • May include: A colorful educational poster titled "EAT THE RAINBOW" lists fruits and vegetables with key nutrients. Fresh produce, including tomatoes, avocado, and citrus fruits, surrounds the poster on a wooden surface.
  • May include: A person holding a tablet displaying a nutrition chart. The chart is divided into sections for carbohydrates, proteins, and fats, with corresponding food sources and functions. The text "NUTRIENTS" is at the top.
  • May include: A white educational poster titled "MICROMINERALS" on a wooden tray. The poster lists essential minerals like Iron, Zinc, and Fluoride, with their functions and food sources. The poster is surrounded by white cotton.
  • May include: A digital product information sheet with the text "THIS IS A DIGITAL PRODUCT" in bold black letters. The sheet includes instructions on how to purchase, download, and print the PDF file.
  • May include: A wooden cutting board with a "HEALTHY FOOD VITAMIN CHART" and a yellow pen surrounded by fresh produce. The produce includes tomatoes, avocado, salmon, and a variety of fruits and vegetables.
  • May include: A set of printable vitamin and mineral chart sheets. The charts include information on macronutrients, micronutrients, and essential vitamins. The text includes "Vitamins and Mineral Chart Sheet" and "Eat the Rainbow".
  • Product video
  • May include: Two educational posters with the text "WHAT YOU WILL GET". One poster titled "EAT THE RAINBOW" lists fruits and vegetables by color and their key nutrients. The other poster is titled "ESSENTIAL VITAMINS & MINERALS".
  • May include: Nutritional information posters, including microminerals and macrominerals, with food sources and functions. The posters are labeled A4 and A5 sizes. The text includes information on Iron, Zinc, Calcium, and Magnesium.
  • May include: A stainless steel refrigerator with colorful magnets and charts detailing macronutrients, micronutrients, and vitamins. A separate chart shows a healthy food vitamin chart. Text on the chart says, "Stick it on your fridge or use it while grocery shopping to make better food choices."
  • May include: Two printable grocery list templates with colorful headers for Fruits & Vegetables, Bakery, Dairy, Meat & Seafood, Pantry Staples, Canned & Jarred Goods, Household Essentials, Personal Care, and Snacks & Treats. Includes A4 and A5 sizes.
  • May include: A colorful educational poster titled "EAT THE RAINBOW" lists fruits and vegetables with key nutrients. Fresh produce, including tomatoes, avocado, and citrus fruits, surrounds the poster on a wooden surface.
  • May include: A person holding a tablet displaying a nutrition chart. The chart is divided into sections for carbohydrates, proteins, and fats, with corresponding food sources and functions. The text "NUTRIENTS" is at the top.
  • May include: A white educational poster titled "MICROMINERALS" on a wooden tray. The poster lists essential minerals like Iron, Zinc, and Fluoride, with their functions and food sources. The poster is surrounded by white cotton.
  • May include: A digital product information sheet with the text "THIS IS A DIGITAL PRODUCT" in bold black letters. The sheet includes instructions on how to purchase, download, and print the PDF file.
  • May include: A wooden cutting board with a "HEALTHY FOOD VITAMIN CHART" and a yellow pen surrounded by fresh produce. The produce includes tomatoes, avocado, salmon, and a variety of fruits and vegetables.
Report this item to Etsy

Vitamins and Mineral Chart Sheet, Nutrition Facts Food List, Essential Micronutrients Chart, Healthy Protein Poster, Fitness Meal Tracker

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF, 1 ZIP

Seller's description

The Food List is carefully curated guide to help individuals make healthier dietary choices based on their specific medical needs. Whether for recovery, managing a condition, or maintaining overall wellness, this list includes nutritious food options, categorized for easy reference. It helps patients follow doctor-recommended diets, ensuring balanced meals that support healing and well-being. 🍎🥗✅

📂Size Guide:

1️⃣ 1 X PDF File - A4 (8.27" X 11.69")
2️⃣ 1 X PDF File – US LETTER (8.5" X 11")

📌This is a digital download only; no physical product will be shipped.

⭐️ HOW IT WORKS

Purchase the template.
Download the PDF file under 'Purchases and Reviews' on Etsy through a web browser. (Digital Downloads are currently unable to be downloaded through the Etsy app.)


Why Choose This Food Chart?

This thoughtfully designed food chart helps you plan, track, and balance your meals with ease. Whether you're managing a diet, meal prepping, or simply aiming for healthier eating habits, this chart provides a clear visual guide to ensure balanced nutrition. With organized sections for meal planning, portion control, and nutrient tracking, it’s a perfect tool to stay on top of your health goals effortlessly. 🥗📊✅


✨Product Features:
Vitamins & Minerals Chart Sheet

Microminerals
Iron(Fe)
Copper (Cu)
Zinc (Zn)
Selenium (Se)
Iodine (I)
Manganese (Mn)
Fluorid (Fl)
Chromium (Cr)

Macrominerals
Calcium (Ca)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Chloride(Cl)

Nutrients
Carbohydrates
Proteins
Fats

Eat the Rainbow
Red
Orange
Yellow
Green
Blue\Purple
White\Brown

Healthy Food Vitamin Chart
Vitamin A
B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Essential Vitamins & Minerals
Brain & Memory
Skin Health
Digestion & Detox
Reproductive Health
Eye Function
Teeth & Hair Health
Heart & Blood
Muscular System



✨Refund Policy
As all our items are ‘instant’ we do not offer any refunds, exchanges or returns. Please send us any enquiries prior to purchasing and we will get back to you ASAP.
By purchasing this product, you understand and agree to the terms & conditions.

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Price:$3.21

Original Price: $6.44

50% off

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

4.8 Item quality
4.8 Shipping
4.7 Customer service
100% Buyers recommend
Filter by category
4 out of 5 stars 4 This item

J Apr 5, 2026

It was all good information

J Apr 5, 2026

5 out of 5 stars 5 This item

Christopher Mar 15, 2026

I like them. Very professionally made.

Christopher Mar 15, 2026

5 out of 5 stars 5 This item

Kaci Dec 25, 2025

Great learning tool and easy to access online

Kaci Dec 25, 2025

5 out of 5 stars 5 This item

Kiye Dec 11, 2025

Good study guide for school

Kiye Dec 11, 2025

Seller's description

Specifications

May include: A set of printable vitamin and mineral chart sheets. The charts include information on macronutrients, micronutrients, and essential vitamins. The text includes "Vitamins and Mineral Chart Sheet" and "Eat the Rainbow".

The Food List is carefully curated guide to help individuals make healthier dietary choices based on their specific medical needs. Whether for recovery, managing a condition, or maintaining overall wellness, this list includes nutritious food options, categorized for easy reference. It helps patients follow doctor-recommended diets, ensuring balanced meals that support healing and well-being. 🍎🥗✅

📂Size Guide:

1️⃣ 1 X PDF File - A4 (8.27" X 11.69")
2️⃣ 1 X PDF File – US LETTER (8.5" X 11")

📌This is a digital download only; no physical product will be shipped.

⭐️ HOW IT WORKS

Purchase the template.
Download the PDF file under 'Purchases and Reviews' on Etsy through a web browser. (Digital Downloads are currently unable to be downloaded through the Etsy app.)


Why Choose This Food Chart?

This thoughtfully designed food chart helps you plan, track, and balance your meals with ease. Whether you're managing a diet, meal prepping, or simply aiming for healthier eating habits, this chart provides a clear visual guide to ensure balanced nutrition. With organized sections for meal planning, portion control, and nutrient tracking, it’s a perfect tool to stay on top of your health goals effortlessly. 🥗📊✅


✨Product Features:
Vitamins & Minerals Chart Sheet

Microminerals
Iron(Fe)
Copper (Cu)
Zinc (Zn)
Selenium (Se)
Iodine (I)
Manganese (Mn)
Fluorid (Fl)
Chromium (Cr)

Macrominerals
Calcium (Ca)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Chloride(Cl)

Nutrients
Carbohydrates
Proteins
Fats

Eat the Rainbow
Red
Orange
Yellow
Green
Blue\Purple
White\Brown

Healthy Food Vitamin Chart
Vitamin A
B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Essential Vitamins & Minerals
Brain & Memory
Skin Health
Digestion & Detox
Reproductive Health
Eye Function
Teeth & Hair Health
Heart & Blood
Muscular System



✨Refund Policy
As all our items are ‘instant’ we do not offer any refunds, exchanges or returns. Please send us any enquiries prior to purchasing and we will get back to you ASAP.
By purchasing this product, you understand and agree to the terms & conditions.

  • Designed by
    ExclusiveVault
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF, 1 ZIP
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Meet your seller

ExclusiveVault
Waqi
ExclusiveVault ·

Manchester, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.5
·
3.1k sales
·
1.5 years on Etsy

Usually responds in 24 hours

Speedy replies Has a history of replying to messages quickly.

View shop registration details

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