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  • May include: A printable heart-healthy diet food chart with a colorful design. The chart lists fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks with their nutritional benefits and portion sizes.
  • May include: A printable heart-healthy diet food chart with a list of foods and their nutritional benefits. The chart is divided into categories: Fruits, Vegetables, Whole Grains, Proteins, Healthy Fats, and Dairy. The chart is color-coded with different colors for each category. The chart also includes the glycemic index (GI) for each food.
  • May include: Two printable heart-healthy diet food charts, one in A4 size and the other in 8.5x11 inches. The charts are color-coded and list various foods with their nutritional benefits and glycemic index (GI).
  • May include: Printable heart-healthy diet food chart with a colorful design. The chart lists various food items, their portion sizes, and nutritional benefits. The chart is divided into categories such as fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks.
  • May include: Printable grocery list template with a colorful design. The list is divided into categories such as fruits and vegetables, bakery, dairy, meat and seafood, pantry staples, canned and jarred goods, household essentials, personal care, and snacks and treats. The text "Stocking up on these foods not only simplifies meal planning but also supports a healthier lifestyle!" is included. The text "Available in 2 sizes A4 | A5" is also included.
  • May include: A heart-healthy diet food chart with a white background and colorful headings. The chart lists various foods, their portion sizes, and their nutritional benefits for heart health. The chart includes categories for fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks.
  • May include: A colorful chart titled "Heart Healthy Diet Food Chart" lists various fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks with their nutritional benefits and glycemic index (GI).
  • May include: Two heart-healthy diet food charts with a colorful grid layout. The charts list food items and their nutritional benefits. The charts are on a wooden table with a banana, a lemon, a green apple, a carrot, a water bottle, a pair of hand grippers, a measuring tape, a pink dumbbell, and a pair of running shoes.
  • May include: A heart-healthy food chart with a list of foods to eat and avoid. The chart is printed on a white background with black text. The chart is attached to a silver refrigerator with magnets. The chart is also shown on a pink background with text that says "Ideal for families, this chart encourages healthy eating habits for all ages." and "Stick it on your fridge or use it while grocery shopping to make better food choices."
  • May include: A digital product information graphic with a download icon, a PDF icon, and a printer icon. The text reads "This is a digital product. No physical product will be sent to you. Purchase & download instantly! Files will be located under "Purchase & reviews" on your Etsy account from a desktop/mobile browser. (Etsy mobile app does not support downloads) Open PDF files with Adobe Acrobat Reader. These notes are NOT editable on your PC. You can upload them to your tablet and handwrite over the pages using a digital pen. Print from home or shop. Use Adobe Reader software/app to print the PDF."
  • May include: A printable heart-healthy diet food chart with a colorful design. The chart lists fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks with their nutritional benefits and portion sizes.
  • Product video
  • May include: A printable heart-healthy diet food chart with a list of foods and their nutritional benefits. The chart is divided into categories: Fruits, Vegetables, Whole Grains, Proteins, Healthy Fats, and Dairy. The chart is color-coded with different colors for each category. The chart also includes the glycemic index (GI) for each food.
  • May include: Two printable heart-healthy diet food charts, one in A4 size and the other in 8.5x11 inches. The charts are color-coded and list various foods with their nutritional benefits and glycemic index (GI).
  • May include: Printable heart-healthy diet food chart with a colorful design. The chart lists various food items, their portion sizes, and nutritional benefits. The chart is divided into categories such as fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks.
  • May include: Printable grocery list template with a colorful design. The list is divided into categories such as fruits and vegetables, bakery, dairy, meat and seafood, pantry staples, canned and jarred goods, household essentials, personal care, and snacks and treats. The text "Stocking up on these foods not only simplifies meal planning but also supports a healthier lifestyle!" is included. The text "Available in 2 sizes A4 | A5" is also included.
  • May include: A heart-healthy diet food chart with a white background and colorful headings. The chart lists various foods, their portion sizes, and their nutritional benefits for heart health. The chart includes categories for fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks.
  • May include: A colorful chart titled "Heart Healthy Diet Food Chart" lists various fruits, vegetables, whole grains, proteins, healthy fats, dairy, beverages, and snacks with their nutritional benefits and glycemic index (GI).
  • May include: Two heart-healthy diet food charts with a colorful grid layout. The charts list food items and their nutritional benefits. The charts are on a wooden table with a banana, a lemon, a green apple, a carrot, a water bottle, a pair of hand grippers, a measuring tape, a pink dumbbell, and a pair of running shoes.
  • May include: A heart-healthy food chart with a list of foods to eat and avoid. The chart is printed on a white background with black text. The chart is attached to a silver refrigerator with magnets. The chart is also shown on a pink background with text that says "Ideal for families, this chart encourages healthy eating habits for all ages." and "Stick it on your fridge or use it while grocery shopping to make better food choices."
  • May include: A digital product information graphic with a download icon, a PDF icon, and a printer icon. The text reads "This is a digital product. No physical product will be sent to you. Purchase & download instantly! Files will be located under "Purchase & reviews" on your Etsy account from a desktop/mobile browser. (Etsy mobile app does not support downloads) Open PDF files with Adobe Acrobat Reader. These notes are NOT editable on your PC. You can upload them to your tablet and handwrite over the pages using a digital pen. Print from home or shop. Use Adobe Reader software/app to print the PDF."
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Heart Healthy Diet Food Chart, Heart Healthy Diet Meal Plan, Cardiac Diet Food List, low cholesterol diet, Natural Healthy Food List

Kiran shahzadi

Designed by Kiran shahzadi

Owner of Uniquepixelpioneer

What to know

Digital download

Digital file type(s)

2 PDF

Looking to improve your heart health? Our informative Heart Healthy Diet Food Chart is just what you need! Discover the best foods to nourish your heart and boost your overall well-being. Stay on track with your heart-healthy journey with this handy and visually appealing chart. Perfect for anyone looking to make positive dietary choices. Order yours today and start prioritizing your heart health!

Heart-Healthy Diet Food Chart
Fruits
• Berries
• Apples
• Oranges
• Cherries
• Plums
• Avocados
• Pears
• Grapes
• Peaches
Vegetables
• Leafy Greens
• Sweet potatoes
• Bell peppers
• Cauliflower
• Green Beans
• Broccoli
• Tomatoes
• Carrots
• Asparagus
Whole Grains
• Oat Meal
• Quinoa
• Brown Rice
• Whole Wheat Bread
• Barley
• BuckWheat
• Whole Grain Pasta
Proteins
• Salmon
• Chicken Breast
• Tofu
• Lentils
• Beans (black, kidney)
• Sardines (In water)
• Turkey breast (Roasted)
Healthy Fats
• Olive oil
• Almonds
• Walnuts
• Flaxseeds
• Chia seeds
Dairy
• Greek Yogurt (Plain)
• Low-Fat Milk
• Cottage Cheese (low sodium)
Beverages
• Green Tea
• Herbal Tea
• Water
Snacks
• Unsalted nuts (mixed)
• Edamame
• Rice Cakes (whole grain)


✅ WHAT YOU WILL GET
1️⃣ 1 X PDF File - A4 (8.27" X 11.69")
2️⃣ 1 X PDF File - A5 (5.83" X 8.27")

HOW IT WORKS
Purchase the template.
Download the PDF file under 'Purchases and Reviews' on Etsy through a web browser. (Digital Downloads are currently unable to be downloaded through the Etsy app.)


Please note that you will not receive anything in the mail. Nothing physical will be shipped.


 APPEARANCE OF COLORS
On screen, colors may appear brighter than when printed. Colors may vary from the colors on your screen due to: monitor differences, mobile device viewing, and printer or paper variations.

Refund Policy
As all our items are ‘instant’ we do not offer any refunds, exchanges or returns. Please send us any enquiries prior to purchasing and we will get back to you ASAP.
By purchasing this product, you understand and agree to the terms & conditions.

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What buyers say

5.0 (7)

“❤️ Love it! Great reference 👍”

Peg

Jul 1, 2026

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NowPrice:$2.28

Original Price: $5.07

55% off

•

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(7 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5

Peg Jul 1, 2026

❤️ Love it! Great reference 👍

Peg Jul 1, 2026

5 out of 5 stars 5

Cindy Apr 23, 2026

Great document this going to help a deal love things written down

Cindy Apr 23, 2026

5 out of 5 stars 5

Trevor Jan 23, 2026

Great product, great service will order more

Trevor Jan 23, 2026

5 out of 5 stars 5

Robert Dec 16, 2025

No shipping, downloaded item. Easy to get to.

Robert Dec 16, 2025

Meet your seller

Uniquepixelpioneer
Kiran shahzadi
Uniquepixelpioneer ·

Bolton, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
17.2k sales
·
2 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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