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NowPrice:$2.10

Original Price: $3.00

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Sale ends on June 30

Perimenopause Diet Food List, Printable Hormone-Balancing Foods Chart PDF, Natural Menopause Support Guide

Name: Perimenopause Diet Food List, Printable Hormone-Balancing Foods Chart PDF, Natural Menopause Support Guide
Brand: CreativeiumTreasures
SKU: 1902955107
Price: 2.10 USD
Availability: InStock
Rating: 4.7 (1031 reviews)

CreativeiumTreasures

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Designed by CreativeiumTreasures
Digital download
Digital file type(s): 4 PDF

Perimenopause Diet Food List – Printable Chart for Hormone Balance, Energy & Women’s Wellness
Navigating perimenopause can feel overwhelming—but food can be your strongest ally. This Perimenopause Diet Food List is a beautifully categorized, printable guide packed with foods that help support hormonal balance, reduce inflammation, improve energy, and ease mood swings.

Whether you’re experiencing bloating, fatigue, hot flashes, or emotional fluctuations, this chart simplifies what to eat to feel better naturally—no guesswork, no fluff.

🛒 WHAT’S INCLUDED?
✔ Complete Food List for Perimenopause – Organized by Key Wellness Categories:
• Vegetables – Leafy greens, cruciferous veggies, sweet potatoes, mushrooms (shiitake, maitake)
• Fruits – Berries, citrus, avocado, apples, bananas (B6), grapes, pomegranates
• Proteins – Lean poultry, fatty fish (omega-3s), lentils, chickpeas, tofu, cottage cheese, eggs, nuts, seeds
• Healthy Fats – Olive oil, avocado, nuts, seeds, nut butters, olives
• Whole Grains & Complex Carbs – Oats, quinoa, brown rice, barley, buckwheat, whole grain pasta
• Dairy & Alternatives – Greek yogurt, kefir, almond/soy milk, coconut yogurt, low-fat milk (if tolerated)
• Herbs & Spices – Turmeric, ginger, cinnamon, rosemary, thyme, mint
• Beverages – Herbal teas, green tea, smoothies, bone broth, lemon water
• Gut & Hormone-Supportive Additions – Flaxseeds, fermented foods, apple cider vinegar, probiotics

✔ PDF Sizes Included: A4, A5, US Letter
✔ BONUS: Free downloadable Meal Planning Template included to support your wellness journey

💡 WHY THIS GUIDE IS ESSENTIAL
✅ Supports estrogen metabolism & hormonal balance
✅ Encourages energy, emotional clarity & gut health
✅ Nutrient-rich for bones, brain, skin & heart during perimenopause
✅ Ideal for women ages 35–55, holistic practitioners, and wellness coaches
✅ Visual, easy-to-use and printable for your kitchen or journal

📥 HOW TO USE
1️⃣ Download files instantly after purchase
2️⃣ Print or save on your phone/tablet
3️⃣ Use it while meal prepping, journaling, or grocery shopping
4️⃣ Combine with the bonus template to structure your weekly hormone-friendly meals

📌 IMPORTANT PLEASE NOTE
⚠ This is a DIGITAL DOWNLOAD – No physical item will be shipped
⚠ Due to the nature of digital products, all sales are final

📥 HOW TO DOWNLOAD
✔ Files are instantly available after purchase via:
• Etsy email
• Your Account → Purchases → Download Files
📱 Use a browser for best access (Etsy app doesn’t support file downloads)

🔒 COPYRIGHT & TERMS
© CreativeiumTreasures – PERSONAL USE ONLY
Not for resale, redistribution, or modification

🌷 Honor your body’s transition with nutrient-rich support.
Click “Add to Cart” now and embrace hormonal harmony through food!

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