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Weekly Wellness Tracker - Fillable - workout planner, sleep log, food diary, activity tracker, mood tracker - INSTANT DOWNLOAD

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Highlights

  • Designed by FreshandOrganized
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

This Weekly Wellness Tracker is an all-in-one printable designed to help you keep track of important aspects of your health!

These include:

SLEEP - Note down how many hours you slept, as well as quality of sleep if desired.

MOOD - Keep track of your moods upon waking, or any time of day.

FOOD - Write down the food you ate for the day and check off circles indicating whether or not you had food from all 5 food groups (F = Fruit, V = Veggies, P = Protein, G = Grains, D = Dairy). This area can also be used to plan meals for the week.

WATER INTAKE - Check off or shade in, cute little water drops to indicate how many glasses you drink throughout the day

WORKOUT - Use this space to either plan your workout for the week or to note down what type of workouts you did during the week. There's also a blank space for adding additional info like current weight, goals, etc.


In addition to having a fun, simple, and modern design, I tried to make sure that this organizing worksheet is:

1. User friendly

2. Printable AND *editable

3. Has plenty of space to write if you don't want to type. (Please see the second photo to see an editable PDF in action)

* Editable means that you can open up these digital files on your computer, iPhone, iPad, or Android device with the free Adobe Acrobat Reader software, and fill in the fields by typing instead of writing. No aspect of the document design or pre-existing text can be edited.


::::::::::::::::: Ideas for Use :::::::::::::::::

* Use this sheet with a clipboard or binder.

* Laminate the printable and then use it over and over again with thin tip dry erase markers.

* Use on your desktop computer or mobile device.

* Create a notepad or spiral notebook.


::::::::::::::::: Important Info :::::::::::::::::

INSTANT DOWNLOADS = Instant Gratification! This digital file will be sent in PDF format, to the email address associated with your Etsy account soon after a paid transaction.

This digital file can be printed as many times as you want, but is for personal, non-commercial use ONLY.

This digital file is meant to be printed on 8.5 x 11 inch paper -- high quality print settings recommended.


:::::::::::::::::Custom Printables :::::::::::::::::

If you like the design, but prefer a different color, or if you would like a completely custom designed printable, please message me as I would be happy to create a custom listing for you! (price will depend on the complexity of the design)


::::::::::::::::Organizing Tips :::::::::::::::::

Get organizing tips and more by visiting my blog:

www.freshandorganized.com

And by liking my Facebook page:

www.facebook.com/FreshandOrganized


Thanks for looking! :)

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(13 reviews)

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5 out of 5 stars 5 This item

Rebecca Apr 24, 2023

Perfect for what I needed :)

Rebecca Apr 24, 2023

5 out of 5 stars 5 This item

Helen Feb 13, 2023

love this template, it's really easy useful and uncomplicated!

Helen Feb 13, 2023

5 out of 5 stars 5 This item

Etsy buyer Dec 14, 2022

Captured all the information I needed.

Etsy buyer Dec 14, 2022

5 out of 5 stars 5 This item

Nephie Jul 31, 2022

Cute and useful! Thank you!

Nephie Jul 31, 2022

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Listed on Aug 8, 2026
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