Don't need the full fitness + nutrition planner (https://www.etsy.com/listing/513419425/fitness-nutrition-planner-with-form)? You can purchase just the menu planning and grocery lists with this listing!
These are the perfect lists for helping you to both plan meals for the week and create your grocery list at the same time! To best utilize this mobile-friendly version of the menu planner and grocery list, simply open the files in Adobe Acrobat Reader, type in your meal plan and check off the items you will need to purchase. You can save the list and simply open it on your tablet, or phone, while you are shopping at the store! Or, you can type everything in, then print your completed list and take it with you to the store. If you prefer, you can always print a blank copy and write everything in each week, too.
G R O C E R Y L I S T + M E N U P L A N N E R C O N T E N T S
5 pages
WHAT TO EAT
There are 3 options for the meal planning list:
1) Plan for 4 weeks of dinners. This is a great option if you don't like repeating meals often. This will allow you to see the full month all in one page.
2) Plan for 1 week of breakfast, lunch, dinner and snacks.
3) Plan for 1 week of dinners, then add in some breakfast, lunch and snack ideas for the week. You can also use the source field to record where you can find the recipes you are using.
WHAT TO BUY
There are 2 options for shopping lists:
1) A pre-made version with suggested items to select and some room to add in your own.
2) A blank version (only categories are specified) to type or write in your entire list.
Both SUNDAY and MONDAY starts to the week are included with this listing.
PLEASE NOTE: This is a digital product, NO physical product will be sent. This listing is for a ZIP folder of 8 PDF files:
- What to Eat for the month (Monday start)
- What to Eat for the month (Sunday start)
- What to Eat for the week (Monday start)
- What to Eat for the week (Sunday start)
- What to Eat for the week, option 2 (Monday start)
- What to Eat for the week, option 2 (Sunday start)
- What to Buy
- What to Buy blank
You will need to download and unzip the folder to access all of your files.
One size is included:
- 8.5" x 11" letter
- To fit in perfectly in a 7” x 9” planner, print pages at 82% page size in the print settings.
The files you receive will have no watermarks on them. The design of the pages can NOT be edited, however the planner pages do have fillable form fields that you can fill out electronically before printing using Adobe Reader.
This file is available as an INSTANT DOWNLOAD. Please familiarize yourself with how to retrieve instant download files before purchasing: https://etsy.me/2qjrBzz
This planner is for PERSONAL use only. Permission is given to print the digital item as many times as you want FOR YOUR OWN USE. You may not use any part of the file to make items to re-sell. You may not share this digital file with others, or distribute printed copies. Please contact me for LIMITED COMMERCIAL licenses.
Please note that I am not able to offer refunds on digital files due to the nature of instant download files. All purchases are final. However, should a problem arise, I will do everything within my power to ensure you are happy with your purchase.
