The Hydr-8 mug provides a convenient way of tracking your daily water intake. It provides short term goals for you to reach in order to achieve your daily goal of 8 cups of water consumption.

The Red mug has two options for tracking your water intake. On one side, you can use our pre-printed times to keep you on track to drink 64 ounces (8 cups) of water every day between 8am and 10pm. The other side has blank hour spots so you can write with a permanent marker and choose what time you would like to start and end in order to get your water in.

Side one is divided into two hour increments. At each time marker, you should have consumed at least 8 ounces more of water. If you get a little behind? No big deal. It’s easy to catch up. Half way through your day (by 2:00), you should fill up your water bottle for a second time. Keep meeting your hourly goals and by the end of the day, you will have consumed 64 oz of water in addition to your normal dietary intake of fluids!

Side 2 allows more customizable options. You can choose to drink 8 ounces every hour instead of every 2 hour. If you do this, you can drink a gallon a day between 7am and 10pm. If you choose to mark your times every 2 hours, you can start and end at whatever time you would like. This allows you to customize the bottle to fit your schedule if your schedule doesn't resemble a typical 8am-10pm.