• May include: A printable meal planner with a purple and orange design. The planner includes a weekly meal planner, a 2-week meal planner, and a grocery list. The planner is available in letter and A4 sizes and starts on Sunday.
  • May include: A printable meal planner with a light blue background and the text "Meal Planner + Planning System". The planner includes a 2-week meal planner with columns for Sunday, Monday, Tuesday, Wednesday, Thursday, and Friday. Each column has space to list events, meal categories, and meals. The planner also includes a notes section.
  • May include: A two-week meal planner with a gray and white design. The planner has a calendar layout with spaces for writing in meals for each day of the week. The planner includes a section for notes and a list of ingredients to use up. The planner is titled "2-Week Meal Planner" and includes the text "Week of: 9/16" and "Week of: 9/13".
  • May include: Printable meal planner pages with sections for monthly, weekly, and 2-week meal planning. Includes a grocery list, meal ideas, and notes sections.
  • May include: A printable meal planner in landscape orientation with a title that reads "Meal Planner + Meal Planning System". The planner includes sections for a monthly meal planner, a two-week meal planner, a weekly meal planner, a grocery list, and meal ideas.
  • May include: A digital planner for meal planning, with two weeks of meal planning grids. Each day has a section for events, meal category, and meal. The planner is designed for use with PDF annotation apps such as GoodNotes, Noteshelf, Notability, Xodo, etc.
  • May include: A digital meal planner with a white background and blue and green lines. The planner is divided into sections for regular meals, quick meals, and specialty meals. Each section has a list of meal ideas written in black ink.
  • May include: A printable meal planner packet with 4 PDF files. The packet includes a cover page, tips for use, monthly, 2-week, and weekly meal planner calendars, a fillable categorized meal list, and a fillable grocery list. All calendars are undated and can be used any time of the year.
  • May include: A light blue and white graphic with the text "Things to Know:" and "Designing Planners with the Planning Process in Mind!" The graphic also includes a clock with an arrow pointing to a calendar grid labeled "SMTWTFS".
  • May include: A printable meal planner with a purple and orange design. The planner includes a weekly meal planner, a 2-week meal planner, and a grocery list. The planner is available in letter and A4 sizes and starts on Sunday.
  • May include: A printable meal planner with a light blue background and the text "Meal Planner + Planning System". The planner includes a 2-week meal planner with columns for Sunday, Monday, Tuesday, Wednesday, Thursday, and Friday. Each column has space to list events, meal categories, and meals. The planner also includes a notes section.
  • May include: A two-week meal planner with a gray and white design. The planner has a calendar layout with spaces for writing in meals for each day of the week. The planner includes a section for notes and a list of ingredients to use up. The planner is titled "2-Week Meal Planner" and includes the text "Week of: 9/16" and "Week of: 9/13".
  • May include: Printable meal planner pages with sections for monthly, weekly, and 2-week meal planning. Includes a grocery list, meal ideas, and notes sections.
  • May include: A printable meal planner in landscape orientation with a title that reads "Meal Planner + Meal Planning System". The planner includes sections for a monthly meal planner, a two-week meal planner, a weekly meal planner, a grocery list, and meal ideas.
  • May include: A digital planner for meal planning, with two weeks of meal planning grids. Each day has a section for events, meal category, and meal. The planner is designed for use with PDF annotation apps such as GoodNotes, Noteshelf, Notability, Xodo, etc.
  • May include: A digital meal planner with a white background and blue and green lines. The planner is divided into sections for regular meals, quick meals, and specialty meals. Each section has a list of meal ideas written in black ink.
  • May include: A printable meal planner packet with 4 PDF files. The packet includes a cover page, tips for use, monthly, 2-week, and weekly meal planner calendars, a fillable categorized meal list, and a fillable grocery list. All calendars are undated and can be used any time of the year.
  • May include: A light blue and white graphic with the text "Things to Know:" and "Designing Planners with the Planning Process in Mind!" The graphic also includes a clock with an arrow pointing to a calendar grid labeled "SMTWTFS".
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Weekly Meal Planner: Printable Menu & Grocery List (Sunday Start)

Item highlights

  • Digital download
  • Digital file type(s): 4 PDF
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“Was exactly what I was looking for!”

Annette

May 31, 2026

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Price:$3.50

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Specifications

May include: A printable meal planner with a purple and orange design. The planner includes a weekly meal planner, a 2-week meal planner, and a grocery list. The planner is available in letter and A4 sizes and starts on Sunday.

1. Note a day's scheduled activities -- 2. Check a Meal Category based on your time/schedule (regular, quick, specialty, left-overs) -- 3. List ingredients you need to use -- 4. Choose the meal that best fits each day -- Voila! -- A meal plan customized to your needs and activities schedule!

The Monthly, 2-Week, and Weekly meal calendars guide you through the meal planning process. Activities scheduled? Extra time to prep a meal one day? Less time? Produce or other ingredients you need to use soon? Stores you will or will not visit this week? Sales? Each calendar page gives space to note needs, events, and meal categories.

The 4 meal categories:
-- REGULAR MEALS – maybe tacos or a slow-cooker roast
-- QUICK MEALS – maybe hot dogs or grilled cheese and pre-made soup
-- SPECIALTY MEALS – maybe a restaurant or a large family dinner with extra sides
-- LEFT-OVER MEALS – self explanatory
(We use this planner mostly for dinners, but it works for any meal of the day!)

The included MEAL IDEAS page lets you list which of YOUR go-to meals are Regular, Quick, or Specialty for quick reference when meal planning.

The included GROCERY LIST page helps you organize all that you need to buy when grocery shopping.

FEATURES:
-- SUNDAY start
-- Portrait and Landscape layouts
-- Two sizes: letter size (8.5"x11") and A4 size
-- Weekly Meal Planning page with cut-off grocery list
-- 2-Week Meal Planning page
-- Monthly Meal Planning page
-- A page to list your meals in the meal categories
-- A page to make your grocery list
-- Use for any meal of the day
-- Undated – buy once and use over and over again

Interested in this same Meal Planner but with a Monday start? Find it here:
https://www.etsy.com/listing/4298628932/weekly-meal-planner-printable-menu

This Meal Planner is not just a blank calendar or blank list (not that we don't love lists!). It's not just meals categorized by cuisine (not that we don't love Taco Tuesdays!). This Meal Planner is designed with the planning process in mind and makes some of the invisible work of planning meals more visible!

Even the most thoughtful of meal plans needs to be adjusted sometimes, but seeing all that needs to be considered all in one place helps us pivot more easily!

Like our other planners, this Meal Planner details things to consider … to help you look at upcoming activities and needs … and lets you see all the essential information all in one place … so you can make a meal plan that fits your daily life!

We hope this meal planner makes your meal planning just a little bit easier as it has for us!

We are two sisters who started Pages4Planning to share the planners and pages we create to make our busy family lives just a little bit easier. Find more in our Etsy shop at https://pages4planning.etsy.com.

Happy Planning!!


WHAT DO I GET?

Instant downloads - No physical product will be shipped/delivered.

(4) MEAL PLANNER PACKET PDFS - SUNDAY START:

For Print:
-- Letter size (8.5x11), Landscape
-- Letter size (8.5x11), Portrait

For Use in PDF Annotation Apps, Fully Hyperlinked (app not included):
-- A4 size, Landscape
-- A4 size, Portrait

EACH PLANNER PACKET INCLUDES (7) PAGES:
-- Cover page
-- Tips for Use page
-- Monthly Meal Planner Calendar
-- 2-Week Meal Planner Calendar
-- Weekly Meal Planner Calendar
-- Fillable Categorized Meal List
-- Fillable Grocery List


HOW DO I GET IT?

To download your digital file (no physical item or print will be shipped) after you have completed your purchase:

1. Access your Etsy account from a web browser (not the Esty app)
2. Go to “Purchases & reviews”
3. Click on the “Download Files” tab next to your purchase
4. Click on the file you would like to download in the list that comes up.

You will also receive a confirmation email from Etsy regarding your download.

If you purchased as a guest, there will be a link to download your files in the receipt email that was sent to you after purchase.


HOW DO I USE IT?

There are two ways to use it:

1. Download the document, save the file, and fill it out electronically in a PDF annotation app (GoodNotes, Noteshelf, Notability, Xodo, etc. – app not included)

2. Download the document, save the file, and print the PDF to complete with pen and paper

THESE DOCUMENTS ARE FOR PERSONAL USE ONLY. NO COMMERCIAL USE. THEY MAY NOT BE COPIED, DISTRIBUTED, OR RESOLD.


WHAT ELSE SHOULD I KNOW?

** Colors may vary slightly due to variations in monitors. Colors may appear different in print than on screen due to these variations.
** Digital files cannot be returned, exchanged, or cancelled. If you are dissatisfied, have questions about the product, or run into technical troubles with the document, please contact us so that we can address the issue.

  • Designed by
    Pages4Planning
  • Item type
    Digital download
  • Digital file type(s)
    4 PDF
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Meet your seller

Pages4Planning
Lisa
Pages4Planning ·

Bellevue, Washington

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
199 sales
·
2 years on Etsy
Lisa & Erin
1 shop member

Usually responds in a few hours

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