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Price:$7.99
Chair Yoga for Seniors – 28 Day Seated Workout to Improve Mobility and Flexibility
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This listing
Chair Yoga for Seniors – 28 Day Seated Workout to Improve Mobility and Flexibility
Sale Price $3.99
Original Price $7.99
Digital Download
Original value: $14.98
New total: $7.48
What to know
Summarized by AI
- Available as an instant digital download.
- Includes 28-day calendar, seated exercises, and wellness sheets.
🔥A gentle 28-day chair yoga program designed for seniors to improve mobility, flexibility, and daily movement — all from a safe, seated position.
Instant digital download you can print or use on your device.
Stay active, reduce stiffness, and feel more confident in your daily routine with this easy-to-follow chair yoga plan. Perfect for beginners and seniors looking for a simple, low-impact way to stay moving.
💛 What’s Included:
✅ 28-Day Chair Yoga Calendar (daily guidance)
✅ Easy-to-Follow Seated Exercises
✅ Wellness Reflection Sheets
💛 Perfect For:
✔ Seniors looking for gentle daily movement
✔ Beginners who want safe, low-impact exercise
✔ Anyone wanting to improve mobility and flexibility
✔ Caregivers and wellness professionals
✨ Why You’ll Love It:
• Fully seated — no floor work required
• Simple routines you can follow every day
• Designed to feel safe, calm, and manageable
• Helps build consistency and confidence
📥 Instant Download
This is a digital product — no physical item will be shipped.
Download instantly after purchase and print at home or use on your tablet.
🧘 Want More?
Pair this with our Chair Yoga Poses Bundle for a quick visual reference during your daily routine:
👉 etsy.com/listing/4305852871
📌 Looking for a wall poster?
Check out our Chair Yoga Poster here:
👉 https://www.etsy.com/listing/4341021087/ultimate-chair-yoga-poster-bundle-for
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Reviews for this item
What buyers say, summarized by AI: As described Easy to use Clear instructions Great quality Love it Easy and quick download Helpful seller
Just started the excersise seem okay
love this. Very easy without straining but feeling good to do everyday..Would recommend
Great tool and easy to print.
Clear instructions. Easy to use. Comes with useful charts.
Response from Viktor
Thank you! I’m so glad you found it easy to use and enjoyed the charts.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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