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Low in stock, only 5 left

NowPrice:$3.85

Original Price: $7.00

45% off

•

Sale ends on June 30

30 Day Chair Workout Challenge Bundle Printable, Chair Yoga Guide, Workout Planner Digital, Digital Office Workout, Sitting Workout

You can only make an offer when buying a single item

Highlights

  • Designed by designofbetty
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 4 PDF

This package offers a 30-day programme of 3 exercise plans, each with a different focus, to help you sculpt and stretch your body with chair support.

Designed to suit all fitness levels, follow the exercises at the top of the page on a daily basis, tick them off as you complete them and progress step-by-step over the 30 days to achieve your goals in a practical and motivating way.

📐 FILE DETAILS
This download includes two convenient print sizes:
⫸A4 – widely used international paper size
⫸US Letter – standard size for the US & Canada

🎁 EXTRA BONUS:
• Water Planner (2 pages)
• Grocery List (3 pages)

📥 HOW TO ACCESS YOUR FILES
Once your purchase is completed, you can download your files instantly:
⫸Email Delivery – A download link will be sent to your Etsy-registered email
⫸Etsy Account Access –
Go to Your Account → Purchases & Reviews → Download Files to access anytime

📌 Please note: Downloads are not supported in the Etsy app. Use a web browser instead.

📄 DISCLAIMER
This content is intended for general informational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional before making any changes to your diet or lifestyle.

📌 PLEASE NOTE
⫸This is a digital download – no physical product will be shipped
⫸Colors may appear slightly different due to screen or printer settings
⫸For personal use only – resale, redistribution, or commercial use is not permitted

🚫 RETURNS & REFUNDS

Due to the digital nature of this product, all sales are final and non-refundable.
However, if you experience any issues with your files, feel free to contact me — I’ll be happy to assist you as quickly as possible 😊

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Takilla Mar 18, 2026

Absolute Perfection Every Time I Have Ordered

Takilla Mar 18, 2026

Response from Betty

Thank you so much for your continued support! It truly means a lot to me. I’m so happy you enjoy my products 💛

5 out of 5 stars 5 This item

Corrie Aug 7, 2025

Will be a great addition for my routine.

Corrie Aug 7, 2025

5 out of 5 stars 5 This item

Wanda Jul 22, 2025

I liked the price and of course I will use the print outs for guidance to loose a little weight.

Wanda Jul 22, 2025

5 out of 5 stars 5 This item

Mary Jun 19, 2025

These are awesome and have great content! She actually included Water and Grocery List which was a plus. I didn't realize it included that too!!! She has so much cool stuf on her page and she gets back to you quickly. She reminded me I hadn't downloaded my purchase yet (which I totally forgot to do) and asked if I needed any help with downloading!! Great Etsy Seller!!! i will be re-using for other content and info.

Mary Jun 19, 2025

designofbetty
Betty
designofbetty ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
5.3k sales
·
2.5 years on Etsy
Message seller

Typically responds within a few hours

Typically responds within a few hours

Rave reviews Average review rating is 4.8 or higher.

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