• May include: A colorful food list titled "Fodmap IBS Food List" with sections for foods to eat and avoid. It categorizes fruits, vegetables, grains, proteins, dairy, sweets, snacks, condiments, and packaged foods, with text and illustrations.
  • May include: A food list chart with the title "Food List" and the subheadings "Foods to Eat" and "Foods to Avoid". The chart includes lists of fruits, vegetables, dairy, grains, sweets, proteins, snacks, and condiments. The chart is on a white background.
  • May include: A framed food list poster with the text "ALL IN ONE - What's Inside: Made to Support You!" and "Food List." The poster is divided into categories of foods to eat and avoid, with clear labels and HD images.
  • May include: A detailed food list for the FODMAP IBS diet, with fruits, vegetables, grains, dairy, proteins, sweets, snacks, and condiments. The list is divided into foods to eat and foods to avoid, with colorful illustrations.
  • May include: A framed food list chart with the text "Reliable Medical Sources" and "Food List Foods to Eat/Avoid." The chart is divided into categories like fruits, vegetables, dairy, and snacks, with lists of foods. The chart is taken from trusted organizations.
  • May include: The image features a guide titled "ULTIMATE IBS GUIDE" with the text "Everything You Need to Know About IBS." A woman is meditating in the background. The guide is marked with a "RARE" seal and includes a bonus item: a 200+ page guide.
  • May include: A cookbook titled "Ultimate Low FODMAP IBS Cookbook" with a torn paper design. The image includes text about a 4-week meal plan with gluten-free recipes, vegan options, and digestive tips. A green "RARE" stamp is visible.
  • May include: A stack of meal planners with the text "Ultimate Meal Planner" and a plate of salad. The planners include a weekly and daily meal planner. The image also includes the text "Bonus Item!" and "25-Page Ultimate Meal Planner".
  • May include: A framed food list poster with the text "Food List Foods to Eat" and "Foods to Avoid". The poster is divided into sections listing fruits, vegetables, dairy, sweets, proteins, and snacks. The poster is on a white wall.
  • May include: White graphic with the text "How Does It Work?" and instructions for purchasing and downloading a digital product from Etsy. Includes icons for purchase, download, and printing. The bottom of the graphic states "REMINDER: THIS IS A DIGITAL PRODUCT NO PHYSICAL ITEMS WILL BE SENT."
  • May include: A colorful food list titled "Fodmap IBS Food List" with sections for foods to eat and avoid. It categorizes fruits, vegetables, grains, proteins, dairy, sweets, snacks, condiments, and packaged foods, with text and illustrations.
  • Product video
  • May include: A food list chart with the title "Food List" and the subheadings "Foods to Eat" and "Foods to Avoid". The chart includes lists of fruits, vegetables, dairy, grains, sweets, proteins, snacks, and condiments. The chart is on a white background.
  • May include: A framed food list poster with the text "ALL IN ONE - What's Inside: Made to Support You!" and "Food List." The poster is divided into categories of foods to eat and avoid, with clear labels and HD images.
  • May include: A detailed food list for the FODMAP IBS diet, with fruits, vegetables, grains, dairy, proteins, sweets, snacks, and condiments. The list is divided into foods to eat and foods to avoid, with colorful illustrations.
  • May include: A framed food list chart with the text "Reliable Medical Sources" and "Food List Foods to Eat/Avoid." The chart is divided into categories like fruits, vegetables, dairy, and snacks, with lists of foods. The chart is taken from trusted organizations.
  • May include: The image features a guide titled "ULTIMATE IBS GUIDE" with the text "Everything You Need to Know About IBS." A woman is meditating in the background. The guide is marked with a "RARE" seal and includes a bonus item: a 200+ page guide.
  • May include: A cookbook titled "Ultimate Low FODMAP IBS Cookbook" with a torn paper design. The image includes text about a 4-week meal plan with gluten-free recipes, vegan options, and digestive tips. A green "RARE" stamp is visible.
  • May include: A stack of meal planners with the text "Ultimate Meal Planner" and a plate of salad. The planners include a weekly and daily meal planner. The image also includes the text "Bonus Item!" and "25-Page Ultimate Meal Planner".
  • May include: A framed food list poster with the text "Food List Foods to Eat" and "Foods to Avoid". The poster is divided into sections listing fruits, vegetables, dairy, sweets, proteins, and snacks. The poster is on a white wall.
  • May include: White graphic with the text "How Does It Work?" and instructions for purchasing and downloading a digital product from Etsy. Includes icons for purchase, download, and printing. The bottom of the graphic states "REMINDER: THIS IS A DIGITAL PRODUCT NO PHYSICAL ITEMS WILL BE SENT."
Report this item to Etsy

Fodmap IBS Food List, Fodmap ibs Grocery, ibs Low Fodmap Diet, Fodmap Chart ibs, Fodmap ibs Meal, Fodmap Chart ibs, Fodmap Diet For ibs

Item highlights

  • Digital download
  • Digital file type(s): 5 PDF

Seller's description

Fodmap IBS Food List, Fodmap ibs Grocery, ibs Low Fodmap Diet, Fodmap Chart ibs, Fodmap ibs Meal, Fodmap Chart ibs, Fodmap Diet For ibs

Take Charge of Your Health with Ease
Managing IBS symptoms doesn’t have to be confusing or stressful. This Low FODMAP Food Guide is thoughtfully designed to help you reduce bloating, ease digestive issues, and support gut health with confidence. With a clean, organized format, making food choices becomes simple—whether you're meal prepping, grocery shopping, or eating out.

📌 PRINTABLE & DIGITAL FRIENDLY – Use it on your phone or tablet, or print it out for easy reference anytime, anywhere.

🌟 WHAT YOU GET 🌟
✔ Low FODMAP Food List Template + Free Meal Planner Template + Ultimate Low FODMAP IBS cookbook
✔ Instant Download PDF

💡 WHAT’S INSIDE?
✔ 200+ Gut-Friendly Foods – Selected to support digestion and reduce IBS flare-ups
✔ Easy “Eat This, Not That” Format – Helps you quickly identify safe and triggering foods
✔ Multiple Sizes Included – A3 and US Letter formats

🥗 FOODS TO EAT
✅ Carefully selected to follow low FODMAP guidelines and reduce digestive discomfort

🚫 FOODS TO AVOID
❌ Clearly marked for their potential to trigger IBS symptoms like gas, bloating, or cramps

How to Purchase:
1. Add items to your cart and proceed to checkout.
2. Instantly receive a PDF file on Etsy by navigating to the purchases and reviews tab from your Etsy profile icon. Download and follow the provided instructions.
4. Download, save, and print your design yourself or professionally, or use it digitally.

Important Information:
• No download limits or expiration dates.
• Use Google Chrome for optimal performance; other browsers may experience issues.
• You can use a PDF reader installed on your computer to view the PDF (Adobe Acrobat Reader is free) or simply right click the file, press View as and choose Google.

Refund Policy: Due to the instant nature of our products, we do not offer refunds, exchanges, or returns. Please contact us with any inquiries before purchasing.

Terms of Use: Our products are for personal use only. Commercial use, resale, or alterations of our products is strictly prohibited. Any business usage will be considered a copyright violation.

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Low in stock, only 1 left

Price:$2.74

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

4.5

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(10 reviews)

4.5 Item quality
4.5 Shipping
5.0 Customer service
88% Buyers recommend
Filter by category
4 out of 5 stars 4 This item

Etsy buyer Mar 15, 2026

The item matched my expectations.

Etsy buyer Mar 15, 2026

5 out of 5 stars 5 This item

Mary Mar 12, 2026

Just what I needed - succinct.

Mary Mar 12, 2026

5 out of 5 stars 5 This item

Dottie Nov 17, 2025

I did not get yet

Dottie Nov 17, 2025

5 out of 5 stars 5 This item

Diane Oct 15, 2025

I only printed the FODMAP section. I was not interested in all the rest. Thank you.

Diane Oct 15, 2025

Seller's description

Specifications

May include: A colorful food list titled "Fodmap IBS Food List" with sections for foods to eat and avoid. It categorizes fruits, vegetables, grains, proteins, dairy, sweets, snacks, condiments, and packaged foods, with text and illustrations.

Fodmap IBS Food List, Fodmap ibs Grocery, ibs Low Fodmap Diet, Fodmap Chart ibs, Fodmap ibs Meal, Fodmap Chart ibs, Fodmap Diet For ibs

Take Charge of Your Health with Ease
Managing IBS symptoms doesn’t have to be confusing or stressful. This Low FODMAP Food Guide is thoughtfully designed to help you reduce bloating, ease digestive issues, and support gut health with confidence. With a clean, organized format, making food choices becomes simple—whether you're meal prepping, grocery shopping, or eating out.

📌 PRINTABLE & DIGITAL FRIENDLY – Use it on your phone or tablet, or print it out for easy reference anytime, anywhere.

🌟 WHAT YOU GET 🌟
✔ Low FODMAP Food List Template + Free Meal Planner Template + Ultimate Low FODMAP IBS cookbook
✔ Instant Download PDF

💡 WHAT’S INSIDE?
✔ 200+ Gut-Friendly Foods – Selected to support digestion and reduce IBS flare-ups
✔ Easy “Eat This, Not That” Format – Helps you quickly identify safe and triggering foods
✔ Multiple Sizes Included – A3 and US Letter formats

🥗 FOODS TO EAT
✅ Carefully selected to follow low FODMAP guidelines and reduce digestive discomfort

🚫 FOODS TO AVOID
❌ Clearly marked for their potential to trigger IBS symptoms like gas, bloating, or cramps

How to Purchase:
1. Add items to your cart and proceed to checkout.
2. Instantly receive a PDF file on Etsy by navigating to the purchases and reviews tab from your Etsy profile icon. Download and follow the provided instructions.
4. Download, save, and print your design yourself or professionally, or use it digitally.

Important Information:
• No download limits or expiration dates.
• Use Google Chrome for optimal performance; other browsers may experience issues.
• You can use a PDF reader installed on your computer to view the PDF (Adobe Acrobat Reader is free) or simply right click the file, press View as and choose Google.

Refund Policy: Due to the instant nature of our products, we do not offer refunds, exchanges, or returns. Please contact us with any inquiries before purchasing.

Terms of Use: Our products are for personal use only. Commercial use, resale, or alterations of our products is strictly prohibited. Any business usage will be considered a copyright violation.

  • Designed by
    CozeePastelZ
  • Item type
    Digital download
  • Digital file type(s)
    5 PDF
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Meet your seller

CozeePastelZ
Cozee Pastelz
CozeePastelZ ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
3.3k sales
·
2 years on Etsy

Usually responds in a few hours

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