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Fast Like A Girl One Look Chart, Fasting Chart Women 28 Day Cycle, Dr Mindy Pelz, Intermittent Fasting Tracker, Hormone Fasting, Fasting PDF

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The Secret to Syncing Your Cycle - The Digital Fast Like A Girl Chart

A handy one-chart sheet condensing the information from Dr Mindy Pelz's book Fast Like A Girl. Pin it to your fridge and have a handy checklist for fasting and eating according to your time of the month. This book changed my life and gave me back control of my feelings. The book is excellent and to keep the fasts and stages ever present I created and use this chart to constantly check foods and fasting lengths, as well as other key pieces of information like, how to break a fast and the benefits of different fast lengths.

What you get:
• Fasting schedule for every phase of your menstrual cycle
• Tailored eating plan to support your hormones
• Streamlined, easy-to-reference format
• Printable for your fridge or desk

This digital Fasting Chart puts you back in the driver's seat, giving you a clear, evidence-based plan to optimise your body's natural rhythms. Developed by leading women's health expert Dr. Mindy Pelz, this comprehensive guide distills her renowned "Fast Like a Girl" method into one convenient, downloadable tool, just a simple, step-by-step roadmap to vibrant, balanced wellness.
Whether you struggle with stubborn weight, low energy, or mood swings, the Digital Fasting Chart can help you take control.

Thank you so much for visiting my shop, I truly appreciate your support. If you have any questions or need assistance, please send me a message.

Please consult your doctor or registered dietitian before beginning any fasting plan, especially if you have any underlying medical conditions, are on medication or are pregnant or breastfeeding.

**Please note this is an instant download of a DIGITAL pdf file and no physical items will be sent to you.**

(Please check out the Teenage Menstrual Cycle Chart: A useful chart for for young women/teenagers beginning their menstruation journey. This chart helps explain to young women why they are feeling the way do at certain times of the month and gives a visual support to help them look after themselves throughout their cycling month.)

Fast Like A Girl One Look Chart, Fasting Chart Women 28 Day Cycle, Dr Mindy Pelz, Intermittent Fasting Tracker, Hormone Fasting, Fasting PDF

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Reviews for this item

5.0

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(8 reviews)

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Nichole May 5, 2026

Quickly sent and super useful to help track my fasting.

Nichole May 5, 2026

5 out of 5 stars 5 This item

Teresa Apr 25, 2026

Helpful info and great advice!

Teresa Apr 25, 2026

5 out of 5 stars 5 This item

Etsy buyer Apr 22, 2026

Excellent. Just what I needed!

Etsy buyer Apr 22, 2026

5 out of 5 stars 5 This item

Suzan Apr 2, 2026

Another beautiful product from Etsy!

Suzan Apr 2, 2026

Simone
FireflyRemedies ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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Listed on Aug 17, 2026
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