• May include: A hardcover book titled "PERMISSION TO HEAL" with the subtitle "THE QUIET COURAGE TO CHOOSE YOURSELF." The cover is beige with floral accents and a lit candle. The spine reads "PERMISSION TO HEAL WITH LOVE & SILENCE."
  • May include: A book titled "PERMISSION TO Heal" with a lit candle, a cup of tea, and decorative elements. The image includes text: "Maybe you were never 'too much.' Maybe you were simply surviving too much pain alone."
  • May include: A workbook with the text "This workbook is for you if..." is displayed next to a woman sitting on a bed. A lit candle, a mug of coffee, and a book are on the bed. The text on the workbook continues with a list of feelings.
  • May include: A workbook with the title "Inside this healing workbook" features pages with text and illustrations. The pages cover topics like emotional healing, journaling prompts, and affirmations. A candle, mug, and flowers are also visible.
  • May include: A beige workbook with the text "This workbook helps you" and bullet points about emotional healing. A lit candle, vase of flowers, and a book are also in the image. The text "Healing doesn't have to be loud to be real" is also visible.
  • May include: A beige graphic with text about emotional well-being, transitioning from "survival mode" to "emotional safety." Includes illustrations and phrases like "self-compassion" and "peace without guilt." A lit candle and a vase with dried flowers are in the foreground.
  • May include: A serene image featuring a lit candle, a book, and a vase with dried flowers. The text reads "Because healing is hard..." and "...but feeling understood changes everything." The image evokes a sense of calm and self-care.
  • May include: A serene image featuring a lit candle in a glass, a vase with dried flowers, and a mug. Text includes "emotional healing journeys," "post-breakup recovery," and "WITH LOVE & SILENCE." The color palette is soft and neutral.
  • May include: A digital workbook titled "Permission to Heal" with a soft, minimalist design. The cover features an illustration of a person wrapped in a blanket. The workbook includes 36 printable pages, is available for instant download, and is a US Letter PDF.
  • May include: A hardcover book titled "PERMISSION TO HEAL" with the subtitle "THE QUIET COURAGE TO CHOOSE YOURSELF." The cover is beige with floral accents and a lit candle. The spine reads "PERMISSION TO HEAL WITH LOVE & SILENCE."
  • Product video
  • May include: A book titled "PERMISSION TO Heal" with a lit candle, a cup of tea, and decorative elements. The image includes text: "Maybe you were never 'too much.' Maybe you were simply surviving too much pain alone."
  • May include: A workbook with the text "This workbook is for you if..." is displayed next to a woman sitting on a bed. A lit candle, a mug of coffee, and a book are on the bed. The text on the workbook continues with a list of feelings.
  • May include: A workbook with the title "Inside this healing workbook" features pages with text and illustrations. The pages cover topics like emotional healing, journaling prompts, and affirmations. A candle, mug, and flowers are also visible.
  • May include: A beige workbook with the text "This workbook helps you" and bullet points about emotional healing. A lit candle, vase of flowers, and a book are also in the image. The text "Healing doesn't have to be loud to be real" is also visible.
  • May include: A beige graphic with text about emotional well-being, transitioning from "survival mode" to "emotional safety." Includes illustrations and phrases like "self-compassion" and "peace without guilt." A lit candle and a vase with dried flowers are in the foreground.
  • May include: A serene image featuring a lit candle, a book, and a vase with dried flowers. The text reads "Because healing is hard..." and "...but feeling understood changes everything." The image evokes a sense of calm and self-care.
  • May include: A serene image featuring a lit candle in a glass, a vase with dried flowers, and a mug. Text includes "emotional healing journeys," "post-breakup recovery," and "WITH LOVE & SILENCE." The color palette is soft and neutral.
  • May include: A digital workbook titled "Permission to Heal" with a soft, minimalist design. The cover features an illustration of a person wrapped in a blanket. The workbook includes 36 printable pages, is available for instant download, and is a US Letter PDF.
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Permission to Heal Workbook, Emotional Healing, Self Worth, Anxiety Recovery (PDF Download)

YULIIA

Designed by YULIIA

Owner of WithLoveSilence

What to know

Digital download

Digital file type(s)

1 PDF

Permission to Heal
A gentle emotional healing workbook for women learning to choose themselves again.

If you’ve been emotionally exhausted, stuck in survival mode, or quietly carrying pain for too long — this workbook was created for you.

This soft healing journal combines:
♡ guided journaling prompts
♡ emotional healing reflections
♡ gentle affirmations
♡ nervous system calming exercises
♡ self-worth rebuilding pages
♡ healing rituals & emotional reset prompts

Designed in a calming minimalist style, this workbook helps you reconnect with yourself gently — without pressure, shame, or perfection.

Inside, you’ll explore:
✨ emotional healing
✨ self-trust
✨ boundaries
✨ anxiety & emotional overwhelm
✨ toxic relationship recovery
✨ inner safety & softness

This is more than a printable PDF.

It’s a quiet space to breathe, reflect, and begin rebuilding yourself with compassion.

WHAT YOU’LL RECEIVE

✔ 36-page printable PDF
✔ US Letter size
✔ Instant digital download
✔ Printable at home or usable digitally
✔ Soft minimalist aesthetic
✔ Created with love & emotional intention

PERFECT FOR

♡ emotional healing journeys
♡ self-reflection & shadow work
♡ breakup recovery
♡ women healing from toxic relationships
♡ anxiety healing
♡ nervous system regulation
♡ quiet self-care routines

Healing doesn’t have to be loud to be real.

With Love & Silence

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What buyers say

“Thank you! I liked the product! I recommend it! However, in my opinion, the fifth part is a bit darker, it would be great if you could make it lighter. All parts are structured and supportive! I even started to feel a bit better! It's nice that there is a journal and affirmation cards. Very convenient!”

Jessica

May 19, 2025

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Price:$11.40

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5

Jessica May 19, 2025

Thank you! I liked the product! I recommend it! However, in my opinion, the fifth part is a bit darker, it would be great if you could make it lighter. All parts are structured and supportive! I even started to feel a bit better! It's nice that there is a journal and affirmation cards. Very convenient!

Jessica May 19, 2025

Response from YULIIA

Thank you so much for your kind feedback! We are thrilled to know that you liked the product and that it helped you feel a bit better! We truly appreciate your note about the fifth part and will take it into account in future updates. We're so glad to hear that the journal and affirmation cards were convenient for you! Thank you for your support and recommendation! ❤️

Meet your seller

WithLoveSilence
YULIIA
WithLoveSilence ·

Ukraine

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
152 sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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