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Anger Management Mega Bundle Workbook, Adults & Teens, Therapy Worksheets, Managing Emotions, Decreasing Stress, Self Control
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Anger Management Mega Bundle Workbook, Adults & Teens, Therapy Worksheets, Managing Emotions, Decreasing Stress, Self Control
Sale Price $3.90
Original Price $9.74
Digital Download
Original value: $29.22
New total: $11.70
Highlights
Take control of your anger before it controls you. This printable and fillable Anger Management Workbook was created by a licensed mental health therapist to help adults and teens understand their triggers, process emotional build-up, and respond with intention instead of impulse. Whether you're looking to use this in therapy sessions with clients or for self use and personal growth, this resource breaks anger down into clear, manageable steps.
Inside this 60-page digital workbook, you’ll explore:
✔ Understanding Anger
✔ Childhood Roots & Emotional Wounds
✔ How Anger Affects Your Mind, Body & Relationships
✔ Daily Patterns & Triggers
✔ Reclaiming Self-Control + More
With simple, easy-to-follow therapy worksheets and reflection prompts, this anger workbook is perfect for both teens and adults learning to manage anger in healthy ways. It’s also great for therapists, counselors, psychologist or social workers supporting clients in managing intense emotions and building emotional regulation skills.
WHAT’S INSIDE:
✔ What Is Anger & Why It Shows Up
✔ Body Scan, Trigger Charts & Emotional Check-Ins
✔ Childhood Roots, Secondary Emotions, and Unmet Needs
✔ Grounding Exercises, Mindfulness Tools, & CBT Thought Reframes
✔ The Role of Communication & Relationship Impact
✔ Creating Routines for Long-Term Change
✔ Reflection Letters & Journaling Prompts
✔ Final Goal Mapping & Support Planning + More
ACTIVITIES INSIDE
✔ Anger Impact Check-In
✔ Trigger Table
✔ Body Scan Worksheet
✔ Letter to Past & Future Self
✔ Thought Reframing Chart
✔ Grounding & Breathing Logs
✔ Anger Journal & 3-2-1 Reflection
✔ Support System Mapping
✔ Visualization & CBT Tools + More
This Anger Management Workbook can be printed or completed digitally on any device. Whether you're working through anger in your relationships, daily life, or internal world—this workbook helps you gain clarity and control.
Download instantly and start your journey toward calmer reactions and deeper understanding.
This item is a digital download and no physical item will be shipped to you.
For more products, please visit my shop https://www.etsy.com/shop/CBCounseling
Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via Etsy messenger.
The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.
The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.
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Reviews for this item
What buyers say, summarized by AI: Great quality Love it
Great tools for a beginner counselor
I enjoy the ease of using this material for a small group for participants within my program.
I cannot say enough great things about this product! So helpful!
gREAT PROGRAM TO WORK IWTH HERE
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