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Fast Like A Girl Summary Guide Intermittent Fasting Including Food List PDF PNG Color Black & White

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  • Designed by MKCollabs
  • Digital download
  • Digital file type(s): 2 PDF, 2 PNG

✨ Fast Like a Girl Inspired Fasting Calendar | Digital Download (PDF & PNG) | A4 Size | Hormone Syncing & Fasting Guide for Women ✨

Take the guesswork out of when and how to fast with this beautifully designed Fast Like a Girl-inspired monthly fasting calendar and nutrition guide — created specifically for women!

This instant digital download includes both a simple 1-page overview and a 2-page comprehensive guide that aligns your fasting, food, and movement with your cycle phases. Designed for clarity and ease of use, this guide is perfect for anyone looking to follow Dr. Mindy Pelz’s hormone-based approach to intermittent fasting. You will receive both a color version and a black & white version for easier printing.

✅ WHAT'S INCLUDED:
1 A4-sized PDF calendar showing when to fast and when to feast (based on your cycle)

1 A4-sized PDF guide with:

Fasting windows for each cycle phase

What foods to eat during each phase

Hormone Feasting vs. Ketogenic food summaries

Movement recommendations

Matching PNG files for easy sharing or printing

💡 PERFECT FOR:
Women following the Fast Like a Girl method

Beginners in hormone syncing and intermittent fasting

Holistic health and wellness enthusiasts

Creating a consistent, cycle-aligned wellness routine

📥 INSTANT DIGITAL DOWNLOAD:
Format: PDF + PNG

Size: A4 (8.27 × 11.69 in)

You’ll receive a zipped file with all your downloads immediately after purchase — no physical item will be shipped.

💕 PLEASE NOTE:
This guide is inspired by but not affiliated with Dr. Mindy Pelz or her official materials.

Always consult your healthcare provider before starting any new wellness routine.

✨ Beautifully organized. Easy to follow. Designed for your body.
Start syncing your fasts, food, and fitness with your cycle today!

Please make sure you have the required software and knowledge to use this graphic before making your purchase. REFUNDS ARE NOT AVAILABLE ON DIGITAL DOWNLOADS.

*IMPORTANT* every effort has been made to represent the true colors of this file but resolution may vary from screen to screen and printer to printer.

•This is a downloadable Fast Like A Girl Summary PNG and PDF file you can print at home or through any print on demand business you prefer. You will not receive any physical products.

• You will receive the files for download with a transparent background (except the PDF) once the transaction has been processed.
• Watermarks are for my protection and will be removed after successful checkout.
• No Returns for Digital file purchases.

___________________
TERMS & USAGE
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The files are for PERSONAL use only. Please do not share, distribute, sell, or give these files away. Thank you for you support of our small business!
If you have any concerns or questions, please do not hesitate to message me!

Thank you so much for shopping at MK Collabs!

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Reviews for this item

5.0

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(9 reviews)

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5 out of 5 stars 5 This item

Amelia Jul 27, 2026

Matched description. Quick digital delivery.

Amelia Jul 27, 2026

5 out of 5 stars 5 This item

Carmia Mar 14, 2026

Very easy to print. Looks amazing. A very lovely guide to help follow the 30 day reset by Dr Mindy Pelz!!

Carmia Mar 14, 2026

5 out of 5 stars 5 This item

Kayleigh Mar 4, 2026

This was a good digital purchase

Kayleigh Mar 4, 2026

5 out of 5 stars 5 This item

Alexandrea Feb 2, 2026

great overview of the fasting chart

Alexandrea Feb 2, 2026

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