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NowPrice:$8.14

Original Price: $10.31

21% off

•

Sale ends on September 30

Home Workout Plan PDF | Dumbbell Strength Training Guide | Full Body Fitness at Home | Digital Exercise Split Program

Name: Home Workout Plan PDF | Dumbbell Strength Training Guide | Full Body Fitness at Home | Digital Exercise Split Program
Brand: GrowzaleOfficial
SKU: 4306777803
Price: 8.14 USD
Availability: InStock
Rating: 4.8 (7 reviews)

GrowzaleOfficial

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Highlights

Designed by GrowzaleOfficial
Digital download
Digital file type(s): 3 PDF

🏋️‍♂️ Take Control of Your Fitness — Right from Home
No gym? No problem. This 6-Day Strength Training Plan with Dumbbells is your all-in-one guide to building muscle, improving endurance, and staying consistent — all from the comfort of your living room. Whether you’re a beginner or getting back into shape, this program brings structure and clarity to your workout routine with easy-to-follow instructions and zero guesswork.

This plan is perfect for anyone looking to train efficiently using minimal equipment and maximize results in under 30 minutes a day.

✅ Why This Program Works
Unlike random YouTube videos or overwhelming routines, this program gives you a clear path. Every workout is focused, efficient, and easy to follow — even for beginners. You’ll know what muscle groups you're training, how many reps to perform, and what to expect next.

Here’s why users love it:
✔️ 6-Day Structured Workout Split – Train different muscle groups each day for optimal recovery and growth
✔️ Minimal Equipment Needed – Just a pair of dumbbells and your bodyweight
✔️ Professional Layout – Clean, distraction-free design with exercise names, reps, sets, and muscle focus
✔️ Adaptable for Beginners to Intermediates – Scale your weights and intensity as you progress
✔️ Three Size Options – Use it on any device or print in A4, A5, or US Letter format
✔️ Efficient & Time-Saving – Designed for people who want to stay consistent without spending hours in the gym

📅 Weekly Training Schedule Breakdown
Day 1 – Biceps & Triceps
Day 2 – Quads & Hamstrings
Day 3 – Core & Stability
Day 4 – Shoulders
Day 5 – Glutes & Booty Focus
Day 6 – Chest & Back
(Day 7 is rest or active recovery)

Each day includes 6 targeted exercises, combining dumbbell and bodyweight movements to challenge you effectively and safely.

📦 WHAT YOU'LL RECEIVE
Instant access to 3 downloadable and printable PDF files:

✅ A4 Size Home Workout Plan
✅ A5 Size Home Workout Plan
✅ US Letter Size Home Workout Plan

Each file contains:
• A complete 6-Day Training Plan
• 36 Total Exercises (6 per day), clearly labeled with sets and reps
• A modern, clutter-free layout for ease of use on both paper and screen

Perfect for:
✔️ Home fitness enthusiasts
✔️ Busy professionals & parents
✔️ Women and men looking for a flexible, structured plan
✔️ People with limited time or gym access

⚠️ IMPORTANT INFORMATION
• This is a digital download – no physical product will be shipped
• You will get immediate access to your files after purchase
• Make sure you have a PDF reader installed to view or print the files

📥 HOW TO DOWNLOAD
Go to your Etsy Account > Purchases & Reviews

Click “Download Files” next to your order

Save, open, and begin your workouts immediately!

💬 Having trouble? Just send me a message and I’ll email your files directly with care.

🔐 COPYRIGHT & TERMS OF USE
This product is for personal use only. Redistribution, resale, or sharing of the content is strictly prohibited.
© CreativeiumTreasures. All rights reserved.

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