• May include: A rectangular magnet with the text "Cycle Syncing" and lists of food and activities for the menstrual and follicular phases. The magnet is beige with a striped pattern and is attached to a stainless steel refrigerator.
  • May include: A white refrigerator with a French door design, featuring brushed gold handles and a water dispenser. A magnet with the text "CYCLE SYNCING" and "LAUREN VAN DALSEN DESIGNS" is attached to the door.
  • May include: A white infographic titled "Cycle Syncing" with text detailing food and activity recommendations for different phases of the menstrual cycle. The phases include Menstrual, Follicular, Ovulation, and Luteal.
  • May include: A vertical infographic with the text "CYCLE SYNCING" at the top. The design is divided into four sections: Menstrual, Follicular, Ovulation, and Luteal, each with food and activity suggestions.
  • May include: A white and gray infographic titled "Cycle Syncing" with sections for Menstrual, Follicular, Ovulation, and Luteal phases. Each section lists food and activity recommendations. The text is in a sans-serif font.
  • May include: A white and pink infographic titled "Cycle Syncing" with text detailing food and activity recommendations for menstrual, follicular, ovulation, and luteal phases. The text is in a sans-serif font.
  • May include: A vertical infographic titled "Cycle Syncing" with four sections: Menstrual, Follicular, Ovulation, and Luteal. Each section lists food and activity recommendations. The design features a pastel color scheme with text in a clean, modern font.
  • May include: A beige and white vertical striped background with text listing activities and food items. The text includes words like "activity", "food", and lists of foods such as sunflower seeds, salmon, and peaches.
  • May include: White background with vertical stripes in pastel colors. Text reads "what you will receive" followed by details about digital PDF pages, including size 8x11.
  • May include: Vertical striped background in pastel colors with the words "please note" in a serif font. The text below explains the digital product is a PDF file and will be available after purchase.
  • May include: A rectangular magnet with the text "Cycle Syncing" and lists of food and activities for the menstrual and follicular phases. The magnet is beige with a striped pattern and is attached to a stainless steel refrigerator.
  • May include: A white refrigerator with a French door design, featuring brushed gold handles and a water dispenser. A magnet with the text "CYCLE SYNCING" and "LAUREN VAN DALSEN DESIGNS" is attached to the door.
  • May include: A white infographic titled "Cycle Syncing" with text detailing food and activity recommendations for different phases of the menstrual cycle. The phases include Menstrual, Follicular, Ovulation, and Luteal.
  • May include: A vertical infographic with the text "CYCLE SYNCING" at the top. The design is divided into four sections: Menstrual, Follicular, Ovulation, and Luteal, each with food and activity suggestions.
  • May include: A white and gray infographic titled "Cycle Syncing" with sections for Menstrual, Follicular, Ovulation, and Luteal phases. Each section lists food and activity recommendations. The text is in a sans-serif font.
  • May include: A white and pink infographic titled "Cycle Syncing" with text detailing food and activity recommendations for menstrual, follicular, ovulation, and luteal phases. The text is in a sans-serif font.
  • May include: A vertical infographic titled "Cycle Syncing" with four sections: Menstrual, Follicular, Ovulation, and Luteal. Each section lists food and activity recommendations. The design features a pastel color scheme with text in a clean, modern font.
  • May include: A beige and white vertical striped background with text listing activities and food items. The text includes words like "activity", "food", and lists of foods such as sunflower seeds, salmon, and peaches.
  • May include: White background with vertical stripes in pastel colors. Text reads "what you will receive" followed by details about digital PDF pages, including size 8x11.
  • May include: Vertical striped background in pastel colors with the words "please note" in a serif font. The text below explains the digital product is a PDF file and will be available after purchase.
Report this item to Etsy

Cycle Syncing Printable Cheat Sheet Digital Download

Designed by Lauren

Owner of LaurenVanDalsen
No reviews yet

What to know

Digital download

Digital file type(s)

1 PDF

*Designs shown are blurred to avoid reproduction. Purchased product will be will clear and will include all content. Print examples shown on refrigerator images are estimated and not true to size.*

Make cycle syncing a no-brainer with this easy-to-follow guide to your monthly meals + activities! Cycle syncing has been show to help balance hormones and optimize your health. With this quick guide, there's nothing to stop you from staying on track!

* Easy-to-follow timelines (estimated, recommended to track your cycle alongside this guide)
* Optimal foods for each phase
* Recommended activities and workouts for each phase
* Access to all 5 color backgrounds, so you can choose your favorite or switch it up later!

This one-page guide is perfect for printing out and sticking on your fridge to keep your diet top-of-mind throughout the month!

View full item details

Price:$1.99

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Meet your seller

Lauren
LaurenVanDalsen ·

United States

No reviews yet
·
3 sales
·
1 year on Etsy

Usually responds in a few hours

You may also like

Explore related searches

Cycle Syncing Guide

Cycle Syncing Food Guide

Cycle Syncing Diet

Cycle Chart

Cycle Guide

Listed on Jun 2, 2026
4 favorites
Homepage Books, Movies & Music Books Guides & How Tos