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Original Price: $3.76
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Anxiety Relief Cheat Sheet: 60-Second Grounding Exercises (PDF Downloadable Worksheet
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Highlights
Struggling with anxiety, emotional overwhelm, or stress on the go? This Self-Regulation Cheat Sheet is a therapist-designed, mental health worksheet that offers quick stress relief through grounding exercises and coping skills you can use anytime, anywhere.
This printable PDF includes 50 60-second regulation exercises organized into 5 easy-to-use categories:
🫁 Breathing techniques
🌿 Grounding and calming tools
🤸 Movement-based exercises
🎧 Sensory resets
💬 Mindful thought practices
Perfect for use at home, in session, or as an on-the-go therapy tool, this emotional wellness resource is ideal for anyone looking to build better self-awareness and nervous system regulation—fast. Whether you’re a therapist, coach, or simply managing your own wellness, this therapeutic coping skills sheet is a must-have.
✨ Great For:
• Anxiety coping
• Emotional regulation
• Mindfulness practices
• Therapist printables
• Daily mental health tools
Use it as a calming companion for moments of stress, a therapy handout, or a daily mindfulness check-in. One minute is all it takes to reconnect and reset.
2 Pages • Editable • PDF
This is a digital download, no physical product is available
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Reviews for this item
What buyers say, summarized by AI: Love it Easy and quick download
Thank you for a great product!
Response from Miranda Lee
Thank you Thomice for sharing such a kind review and helping others be informed. Appreciated very much!
Laminated and use within sessions.
Response from Miranda Lee
Thank you Esther for taking the time to share your amazing feedback. Appreciated!
Highly recommend this shop as a go-to. I appreciate the work that goes into these digital products.
Response from Miranda Lee
Thank you so much for such amazing feedback Metaphysical Practitioner!!! Appreciate you very much! Always here to help!
Love this for my therapy clients! An excellent tool easy to use.
Response from Miranda Lee
Thank you Jane for taking the time for feedback! So happy you are finding this useful for your clients!
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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