• May include: A collection of printable worksheets titled "Cortisol Triggers & Thought Reframe." The pages are white with black text, offering techniques to calm the body and reframe thoughts. Includes a "Sensory Reset & Grounding Quick Sheet."
  • May include: Two white worksheets with text about managing stressful thoughts and beliefs. The worksheets include questions about identifying and reframing negative thoughts, and are designed for therapy and mindfulness.
  • May include: A white paper titled "Sensory Reset & Grounding Quick Sheet" with text on calming techniques. The sheet includes sections on smell, taste, somatic movement, sight, sound, and touch. The background is a soft, blurred gradient.
  • May include: A collection of printable worksheets titled "Cortisol Triggers & Thought Reframe." The pages are white with black text, offering techniques to calm the body and reframe thoughts. Includes a "Sensory Reset & Grounding Quick Sheet."
  • Product video
  • May include: Two white worksheets with text about managing stressful thoughts and beliefs. The worksheets include questions about identifying and reframing negative thoughts, and are designed for therapy and mindfulness.
  • May include: A white paper titled "Sensory Reset & Grounding Quick Sheet" with text on calming techniques. The sheet includes sections on smell, taste, somatic movement, sight, sound, and touch. The background is a soft, blurred gradient.
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Stress Relief Grounding Toolkit: Cortisol Reset Exercises (PDF Download)

Miranda Lee

Designed by Miranda

Owner of MindShiftHealth

What to know

Digital download

Digital file type(s)

1 PDF

Feeling overstimulated, anxious, or disconnected? This Sensory Reset & Grounding Toolkit offers a collection of refreshingly unique, science-backed strategies to help calm your body, soothe your mind, and regulate your nervous system, one sense at a time.

This printable toolkit goes beyond the basics. You’ll find out-of-the-box grounding ideas for all five senses (plus movement-based somatic tools) that make nervous system regulation feel doable, engaging, and even fun.

What’s Included:
• 30 creative grounding tools organized by sense: sight, sound, touch, smell, taste, and movement
• Gentle prompts for nervous system reset, cortisol reduction, and present-moment awareness
• Calming and quirky exercises like “flashlight maze,” “ice dice reset,” “mirror flash affirmations,” and more
• Perfect for clients who don’t respond to traditional grounding
• Bonus ideas for ADHD, trauma, burnout, and sensory overload

🧠 Ideal For:
• Therapists, coaches, educators, and wellness professionals
• Adults and teens dealing with chronic stress, trauma, anxiety, or emotional dysregulation
• People who need non-verbal, experiential ways to feel safe and present
• Grounding work in therapy, group sessions, classrooms, or personal routines

6 Pages • Editable • PDF

This is a digital download, no physical product is available

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Price:$2.92

Original Price: $4.49

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MindShiftHealth
Miranda Lee
MindShiftHealth ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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