NowPrice:$5.66
Original Price: $11.33
50% off
Sale ends on September 18
Bipolar Disorder Workbook, Mood Tracker and DBT Therapy Tools for Managing Bipolar 1 and 2, Printable PDF, 60+ Pages
Star Seller
Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied quickly to any messages they received.
You can only make an offer when buying a single item
Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Buy together, get 60% off
This listing
Bipolar Disorder Workbook, Mood Tracker and DBT Therapy Tools for Managing Bipolar 1 and 2, Printable PDF, 60+ Pages
Sale Price $4.53
Original Price $11.33
Digital Download
Original value: $32.47
New total: $12.99
Highlights
Find clarity, build stability, and take back control of your mental wellness with this 60+ page Bipolar Disorder Workbook.
Thoughtfully designed for individuals living with bipolar disorder, this printable self-help resource includes guided worksheets, mood tracking tools, and therapeutic exercises to support greater emotional awareness and symptom management.
Whether you're working independently or alongside a mental health professional, this workbook empowers you to better understand your moods, develop healthy routines, and create a plan for long-term wellness.
📘 What’s Inside:
This workbook contains 10 structured chapters, each packed with:
Educational insights explained in simple language
2 printable worksheets per chapter
Guided reflections to track progress
🔹 Chapters Included:
Understanding Bipolar Disorder – Learn about types, symptoms, causes, and diagnostic tools
Recognizing Mood Episodes – Identify early warning signs, track symptoms, and understand mood shifts
Managing Manic Episodes – Develop calming strategies and create action plans
Managing Depressive Episodes – Build coping skills for low-mood days and restore motivation
Emotional Regulation Skills – Practice CBT/DBT-based tools for emotional balance
Medication and Professional Support – Understand treatment options and how to build your care team
Relationships and Social Connection – Explore how to maintain healthy communication and boundaries
Lifestyle Habits for Mood Stability – Improve routines with sleep, nutrition, exercise, and wellness planning
Relapse Prevention Planning – Spot triggers, create safety plans, and build resilience
Moving Forward with Hope and Empowerment – Reflect on growth and set meaningful long-term goals
✍️ Workbook Features:
✅ 60+ printable PDF pages
✅ 20 guided worksheets (2 per chapter)
✅ Mood trackers, goal planners, and reflection prompts
✅ Designed for self-paced use
✅ Easy-to-follow and beginner friendly
✅ Printable or fillable on tablet apps (e.g. Goodnotes, Notability)
✅ What You’ll Receive:
1 Digital PDF File (60+ Pages)
Instant Download (No physical product)
Print at home or use digitally
📌 Important Notes:
Digital product only. No physical items will be shipped.
For personal use only – not intended to replace professional advice.
All content is original and protected by copyright law.
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Reviews for this item
Helps with working with clients
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
More from this shop
Visit shop-
Digital download
Grief and Loss Therapy Workbook, Emotional Regulation Guide for Coping with Grief, Printable PDF for Teens and Adults
Sale Price $5.85
Original Price $11.70
-
Digital download
Autism Support Workbook for Teens & Adults, Daily Life, Social Skills and Self-Advocacy, Therapist-Informed worksheets, Therapy Tools
Sale Price $5.85
Original Price $11.70
-
Digital download
ADHD Workbook for Teens and Adults, Focus, Time Management and Executive Function Skills, Therapist-Informed Printable PDF Guide
Sale Price $5.85
Original Price $11.70
-
Digital download
Sobriety Recovery Workbook, CBT Relapse Prevention Guide, Printable PDF Guidebook
Sale Price $5.85
Original Price $11.70
-
Digital download
Bipolar Disorder Mega Bundle Workbook, Bipolar Mood Tracker, Therapy Worksheets, Bipolar Journal, Symptoms Tracker, Mania, Depression, DBT
Sale Price $4.87
Original Price $9.74
-
Digital download
Bipolar Worksheets, Bipolar Disorder, Therapy Worksheets, Mood Tracker, Symptom Tracker, Coping Skills, Bipolar Awareness, Manic, Depressive
Sale Price $3.62
Original Price $9.06
-
Digital download
Bipolar Disorder Workbook: Mood Tracker, CBT & DBT Worksheets (PDF Print
$6.00
-
Digital download
Bipolar Disorder Journal, Bipolar Mood Tracker, Daily Productivity Worksheets
$10.94
-
Digital download
Bipolar Disorder Therapy Worksheets Bipolar Management coping skills Mania Depression journal psychology workbook therapist tools counselor
Sale Price $3.60
Original Price $12.00
-
Digital download
Bipolar Therapy Workbook Bundle: Worksheets & Mood Tracker Journal (Digital Download)
Sale Price $26.82
Original Price $107.28
-
Digital download
Bipolar Management Workbook, Bipolar Disorder Therapy, Therapy Worksheets, Occupational Therapy, Bipolar Symptom Tracker, Mood Tracker
Sale Price $3.62
Original Price $9.06
-
Digital download
Bipolar Disorder Workbook: Mood Tracker, Coping Skills (PDF)
$8.75
-
Digital download
Bipolar Tracker for Bipolar Help for Mental Health Printable for Bipolar Journal for Therapy Worksheet for bipolar planner for dbt worksheet
$2.00
-
Digital download
Bipolar Tracker Google Sheets, Bipolar Symptoms & Mood Chart, BPD Daily Tracking Spreadsheet,
$20.00
-
Digital download
Bipolar Journal, Bipolar Mood Tracker, Bipolar Disorder Planner, Therapy Workbook, Symptom Tracker, Self Care Journal, Printable, Champion
Sale Price $8.24
Original Price $16.49
-
Digital download
Bipolar Mood Tracker: Printable Mood Chart (US Letter/A4)
$3.00
Shoppers with similar taste loved these
-
Digital download
A–Z Grounding Techniques Printable, Anxiety Relief and Mindfulness Therapy Worksheet for Trauma Healing
Sale Price $1.72
Original Price $3.45
-
Digital download
Grounding Techniques Guide, Anxiety, Trauma, Mental Health (PDF)
Sale Price $5.47
Original Price $10.95
-
Digital download
The Highly Sensitive Person Therapy Workbook: A Guide to Understanding and Nurturing Sensitivity for Personal Growth
$3.78
-
Digital download
Mega shop bundle, 500 + Pages of Therapy worksheets and Activities. Anxiety, Self-Care Planner. Emotional Support. Coping skills.
$22.65
-
Digital download
Grounding Techniques Cheatsheet, Anxiety Relief Guide, Stress Management, Mindfulness Exercises, Emotional Regulation, Calming Corner
Sale Price $1.99
Original Price $3.99
-
Digital download
People Pleasing Iceberg Cheat Sheet, Trauma Healing Worksheet, Boundary Setting Printable
Sale Price $1.72
Original Price $3.45
-
Digital download
Depression Goals, Objectives and Interventions, Treatment Planning, Setting Therapy Goals Tool, Clinical Therapy Notes, CBT
$8.00
-
Digital download
Therapy Treatment Planning Cheat Sheet: Goals, Interventions, Objectives (Digital Download)
$28.14
-
Digital download
Adolescent Treatment Plan Goals and Objectives, Therapy Goals and Objectives, Treatment Planning Tool, Treatment Planner, Treatment Plan
$8.37
-
Digital download
Anxiety Goals, Objectives and Interventions, Treatment Planning, Setting Therapy Goals Tool, Clinical Therapy Notes, CBT
$8.00
-
Digital download
Therapy Goals and Objectives Guide, Treatment Planning (PDF Download)
$6.00
-
Digital download
100 Anxiety SMART Goals Treatment Planning Guide | Therapy Interventions Therapy Cheat Sheet Phrases ACT Counselor Questions Treatment Goal
$14.16
