Trauma & Anxious Attachment Therapy Bundle: Feelings Wheel, Journal - Printable Worksheets and Workbooks DIGITAL DOWNLOAD

Anxious Attachment & Trauma Recovery Starter Pack – 8 Printable Therapy Resources for Emotional Healing & Self-Therapy

Support your trauma-informed practice—or your own self-healing—with this curated digital bundle of 8 bestselling therapy resources, designed for emotional regulation, insight, and connection. Perfect for clinicians, coaches, couples, or anyone navigating complex trauma, anxiety, or insecure attachment patterns.

Rooted in Attachment Theory, Polyvagal Theory, and Trauma-Informed Care, this bundle includes tools that help you or your clients name emotions, explore relationship patterns, build coping skills, and cultivate inner safety through mindfulness and reflection.

This is a clinical-quality, beautifully designed toolkit for mental health professionals, coaches, or healing-minded individuals who want to understand attachment, regulate their nervous system, and support emotional processing with structured, trauma-informed tools.

Designed by a licensed therapist, evidence-based, aesthetically soothing. Perfect for session use, self-work, or therapist gifts.

✨ WHAT'S INCLUDED - $50+ Value
🌀 6 Printable Therapy Wheels Posters
1. Feelings Wheel – A visual guide to answer “How do you feel?” and deepen emotional literacy.
2. Emotions Wheel / Feelings Function Wheel – Teaches the functional role of each emotion to support self-regulation.
3. Trauma Response Wheel (Fight, Flight, Freeze, Fawn) – Helps identify trauma triggers and nervous system states through a Polyvagal-informed lens.
4. Coping Skills Wheel - Skills to deal with 6 emotional states: Anxious, Angry, Happy, Fatigue, Sad/Grief, and Depressed
5. Depression Coping Wheel - Skills to cope with depression ranging from sleep and healthy eating to trauma recovery and medication interventions
6. Attachment Healing Wheel

📘 2 Workbooks for Healing Anxious Attachment
4. 176-Page Anxiety Journal + Workbook – A trauma-informed, self-paced anxiety notebook rooted in Anxious Attachment recovery. Includes 203 therapy worksheets, journaling prompts, 49 pages of Attachment Styles psychoeducation, two self-assessments, mindfulness journal sections, and affirmations for growth and anxiety relief.
5. 18-Page Mini Guide – A beautifully designed intro to the full workbook—great as a therapist gift or group therapy handout.

🖌 4 Additional Tools
6. 💬 One Printable “How Do You Feel?” Emotions Card
A calming, minimalist tool for exploring feelings and supporting emotional awareness.
7. 💬 Bonus: “Zones of Regulation” Poster for Kids
A bright and engaging Zones of Regulation poster designed for kids to support emotional awareness and self-regulation—perfect for classrooms, therapy offices, and SEL lessons.
8. 📜 Extended Sharing License
Use with clients in therapy groups, classes, or workshops.
9. Attachment Styles Quiz


🧠 Why You'll Love This Trauma-Informed Bundle:
✔️ Created by a licensed mental health counselor
✔️ Ideal for self-therapy, private practice, or coaching
✔️ Supports trauma recovery, self-regulation, and emotional expression
✔️ Perfect gift for therapists, counselors, or healing professionals
✔️ High-quality digital downloads—printable and tablet-friendly
✔️ Includes counseling forms and therapy worksheets in a clean pastel aesthetic

Whether you're healing from anxious attachment, working through trauma triggers, or guiding others through emotional healing, this bundle is a supportive, clinically grounded companion on the journey.


🌿 Benefits:
🧠 Learn to regulate your emotions and calm your nervous system, reducing anxiety and overwhelm.
💞 Start building secure, connected relationships rooted in trust and emotional safety.
🌱 Strengthen your self-worth and sense of identity, even after complex trauma.
🗣️ Gain tools to communicate clearly, set boundaries, and express your needs with confidence.
🔄 Identify and shift trauma-driven patterns so you can respond rather than react in daily life.

🚫 Please Note:
This is not a sticker or physical item. You’ll receive downloadable files only.

Whole Shop Link:
etsy.com/shop/MinimalistCounselor


⬇️HOW TO ACCESS YOUR DOWNLOAD:
Your download will be a simple PDF with a Google Drive link. All sizes and workbooks will be included in the folder. No sign in to Google Drive required!

1. Sign into your Etsy account
2. Go to “Purchases and Reviews”
3. Next to your order, click “Download File”
4. Click on the file you want to download


📃FORMAT FOR WORKBOOKS:
INSTANT DOWNLOAD as a high quality print friendly PDF with form fields and a linked clickable table of contents.


📏SIZES for WHEELS & ZONES POSTERS:
Your download for each poster is 14 files each. 7 high quality PDF & JPG files in 7 ratios (2x3, 3x4, 4x5, 5x7, 11x14 and US Letter (8.5x11inch), that will then allow you to print in 41+ additional sizes.
Each Ratio file is made in the largest size. This allows you to print out the largest size or scale it down to any of the other sizes in that ratio and not compromise the resolution and quality of your image.

2x3 Ratio
Inch : 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 20x30, 24x36
Cm : 10x15, 20x30, 30x45, 40x60, 60x90

3x4 Ratio
Inch : 6x8, 9x12, 12x16, 15x20, 18x24, 27x36
Cm : 15x20, 30x40, 45x60, 60x80

4x5 Ratio
Inch : 8x10, 12x15, 16x20, 24x30
Cm : 8x10, 12x15, 40x50, 72x90

5x7 Ratio
Inch: 5x7
ISO: A4, A3, A2, A1
Cm : 50x70

11x14 Ratio
Inch : 11x14, 22x28
Cm : 11x14, 22x28, 44x56

US Letter (8.5x11 inches)

A4


📃FORMAT:
7 Files: Excellent high-quality Print PDF.
7 Files: Excellent high definition 300 DPI JPG (JPEG) files for rich illustrations and high-resolution printing.


📱HOW TO USE:
1. Digitally on your phone, tablet, iPad, computer, TV etc.
2. Print and use as a poster, a picture on a desk, in a binder etc.


🖨PRINTING NOTES:
1. Choose matte and/or heavy weight paper for printing – this will help your poster to look very high quality.
2. The colors on your screen may differ from the printed image colors.
3. Recommended print size is at least 8x10 inches to keep font legible.


🪪USE:
© All designs are copyrighted and owned by MinimalistCounselor. Unauthorized reproduction, redistribution, or resale of this design may result in legal action.

Purchase of this item does not transfer copyright ownership. Commercial use, duplication, or resale is strictly prohibited. This download is intended for personal use only.


⚠️ DISCLAIMERS
1. This product is digital-only, with no physical shipping or customization provided.
2. All purchases are final. According to Etsy’s policy, due to the digital nature of this product, refunds are not available for any reason.
3. Engaging in unauthorized activities, such as reselling, sharing, duplicating, transmitting, or monetizing this design in any way, is strictly forbidden. Your purchase confirms your acceptance of these conditions. However, you can print them as many times as you need for your personal use.
4. Elements like stock images, frames, display objects, and non-embedded text shown are purely illustrative and are not included in the purchase.
5. This design is protected by copyright and belongs to Minimalist Counselor.


NOT A THERAPY SUBSTITUTE
1. These materials are not a substitute for professional mental health care. If you’re experiencing significant emotional distress, please consult a licensed mental health provider. Everyone's journey is different, and seeking qualified support is a key step toward well-being.
2. This resource is not intended to diagnose or treat any condition and should not be taken for medical, behavioral, or psychiatric advice. Always consult your medical provider before making decisions and taking actions about your physical health, mental health, and behavioral health.
3. Purchasing this resource does not establish a therapeutic relationship with Minimalist Counselor. It is incumbent upon an administering clinician to thoroughly evaluate their client to determine the appropriateness of this resource as well as act within their scope of practice.
4. By purchasing this resource, you accept this disclaimer in full. If you disagree with this disclaimer or any part of this disclaimer, you must not use this resource.

EFT Trauma Response Wheel created with permission from Marie Trevisan, LLC of SomaStoryOT whose original trauma response wheel inspired the development of this revised version.

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