Price:$1.50
ADHD Dopamine Menu Printable | Executive Function Reward Chart | Neurodivergent Self-Care List | Instant Download PDF
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ADHD Dopamine Menu Printable | Executive Function Reward Chart | Neurodivergent Self-Care List | Instant Download PDF
Sale Price $1.35
Original Price $1.50
Digital Download
Original value: $4.50
New total: $4.05
Highlights
Give your brain a boost—without guilt. This ADHD-friendly Dopamine Menu helps you reward progress, reset energy, and spark motivation through small, fun, and doable actions.
⚡ ABOUT THIS PRINTABLE
Tired of boring “motivation hacks”? This Dopamine Menu is designed specifically for ADHD and neurodivergent brains, offering quick, joyful rewards that support productivity, self-care, and executive function.
With low-effort, high-reward options across sensory, digital, creative, and movement categories, you can use this menu to reset your focus, celebrate progress, or just feel good—on your terms.
✨ Want to customize your own? Check out the Editable Dopamine Menu in my shop!
https://www.etsy.com/listing/4378973973/editable-dopamine-menu-adhd-printable
📄 WHAT’S INCLUDED
1-page ADHD Dopamine Menu Printable (PDF format)
11x8.5 in (US Letter)
Bright, playful design with helpful categories
Great for printing or using in digital planners (Goodnotes, Notability, etc.)
🌈 MENU CATEGORIES INCLUDE:
Sensory Snacks (🧴 sound, scent, touch, etc.)
Quick Movement (💃 stretch, wiggle, bounce!)
Digital Rewards (📱 scroll without shame)
Creative Hits (🎨 novelty boosts your brain craves)
Connection & Care (💛 support = dopamine too!)
“My Fave Boosts” section to personalize your power-ups
💡 USE IT TO:
Recharge between tasks
Set healthy micro-rewards
Break through task paralysis
Replace guilt with kindness and motivation
📥 HOW TO USE
Download instantly after purchase
Print or import into your favorite app
Post it near your desk, add to a planner, or keep it on your phone
📎 NOTES
This is a digital product only – no physical item will be shipped
For personal use only – not for resale or commercial use
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