Is this a physical product?

No. All items in my shop are digital downloads only. That means no physical item will be shipped — you’ll receive your files instantly after purchase, ready to print or use digitally.

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Right after checkout, Etsy will provide you a download link on the confirmation page and via email. You can also access your files anytime through your Etsy account > Purchases & Reviews. If your purchase includes a "Thank You" PDF with a clickable link to Google Drive, just open that link to access all your files!

Can I fill these out on my device or tablet?

Right now, these are non-fillable PDFs — you’ll need to print them out or write on them digitally using a PDF annotation app (like GoodNotes, Notability, Xodo, etc.) just import and write with your stylus. But, I'm already working on making upgraded versions that are fillable and possibly with interactive hyperlinks too. It’s in the works, so stay tuned!

Are these planners reusable?

YES! Since they're digital, you can print them as many times as you want for personal use. Great for making it part of your health or productivity routine!

Can I share these files with others?

These planners are for personal use only. That means you're totally fine sharing them with your family or household members — especially if you’re all working on your wellness journey together! 💛 However, please don’t redistribute, resell, or copy the designs in any way (even if it’s just tweaking and re-uploading). I poured a whole lot of research, time, and love into creating each one — thank you for respecting that and supporting original work. If you think someone would love it too, I’d be so grateful if you could direct them to my shop instead!🫶

Do you accept returns, exchanges, or cancellations?

Due to the nature of digital products, I can't accept returns or cancellations. But if you run into any problems with your download or files, please message me! I'm happy to help.

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Price:$4.30

Original Price: $6.62

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Limited time sale

FODMAP Food Chart, IBS Diet Guide, Printable Low Fodmap Food List + Grocery List, Nutrition Guide for Gut Health, IBD Meal Plan, Fodmap Diet

Name: FODMAP Food Chart, IBS Diet Guide, Printable Low Fodmap Food List + Grocery List, Nutrition Guide for Gut Health, IBD Meal Plan, Fodmap Diet
Brand: FamcarCreates
SKU: 4323717630
Price: 4.30 USD
Availability: InStock
Rating: 4.9 (179 reviews)

FamcarCreates

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

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4.8 item average 28 reviews

FamcarCreates

Item is

Digital download

Digital file type(s)

1 PDF

About this item

Struggling with IBS symptoms, bloating, or digestive stress? This Low FODMAP Food Chart is the Ultimate Printable IBS diet guide designed to help you confidently navigate your food choices with ease and clarity. Whether you’re just starting the low FODMAP diet or fine-tuning your triggers, this digestive-friendly food list is your go-to resource.

—— WHAT'S INCLUDED ——

❋ FODMAP FOOD LIST CHART
• Low FODMAP, Moderate (Reintroduction), and High FODMAP categories
• Serving size suggestions for low & moderate groups
• Each tier is organized by essential food groups

❋ BONUS FREEBIE INCLUDED
• Low FODMAP Grocery List (perfect for quick shopping trips)
• My Personalized FODMAP Food Plan (a blank worksheet to track your own safe or trigger foods)

—— KEY FEATURES ——

❋ PNG & PDF formats (ideal for both digital use and crisp, high-quality printing)
❋ Sizes: US Letter (8.5 x 11"), Tabloid (11 x 17"), and A4 size
❋ 1-page Landscape Food Chart (all categories in one view)
❋ 3-page Portrait version (one page per category: Eat Freely, Eat Mindfully, Reduce/Replace) (A4, US Letter)
❋ Instant Download. Start planning meals today!
❋ Backed by Monash University FODMAP Science

—— PERFECT FOR ——

✓ Individuals with IBS, IBD, SIBO, or digestive issues
✓ Nutritionists and health professionals helping clients manage FODMAP intake
✓ Families planning gut-friendly meals
✓ Anyone starting or currently following a low FODMAP diet

—— PLEASE NOTE ——

❋ This is a digital download product. No physical item will be shipped to you.

❋ These files are for PERSONAL USE only. Print these as many times as you like. Redistribution, reselling, and/or copying this design and file in any form is not allowed and strictly prohibited.

FOR BEST PRINT QUALITY: Use high-resolution settings & thicker paper (if desired).

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Your health matters—and so do you.

Visit our shop for other great products you might like. If you have any questions or feedback, don't hesitate to reach out to us through Etsy messages.

Thank you and happy planning! ❋

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Reviews for this item

Buyer highlights, summarized by AI: Easy and quick download · As described · Helpful seller · Easy to use · Great product · Easy to print · Clear instructions

4.8

(28 reviews)

4.8 Item quality

4.8 Shipping

4.8 Customer service

88% Buyers recommend

5 This item

June Mar 15, 2026

All good and as advertised.

June Mar 15, 2026

5 This item

Christa Mar 6, 2026

Easy to read and well laid out

Christa Mar 6, 2026

4 This item

Etsy buyer Feb 26, 2026

I wish I had read the chart first before I purchased. It lists gluten free pasta as both a safe item and one to avoid. So which is it? Update: the chart has been corrected.

Etsy buyer Feb 26, 2026

5 This item

Katherine Feb 22, 2026

This FODMAP Food Chart is super helpful and convenient, since my doctor suggested I might need to focus on this kind of diet. The colors make it easy to understand, and the download was extremely easy.

Katherine Feb 22, 2026