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  • Complete Trauma Therapy Toolkit | The Body Keeps the Score Worksheets | PTSD Journal PDF | Therapist Resources | Instant Download image 1
  • Complete Trauma Therapy Toolkit | The Body Keeps the Score Worksheets | PTSD Journal PDF | Therapist Resources | Instant Download image 2
  • May include: A set of three worksheets with the title "How Trauma Affects Your Brain" and "The Body Keeps The Score Worksheet". The central worksheet features an illustration of a person sitting with their arms crossed. The worksheets are white with green accents.
  • May include: A stack of six informational pages with the title "How Troma Lives In The Body" in green text. The pages have illustrations and text about trauma and its effects on the body. The pages are on a white background.
  • May include: Three-page document titled "The Window of Tolerance" with text and illustrations. The document is designed to help understand the nervous system's language of safety and survival. The pages are white with green accents and include prompts and checklists.
  • May include: A collection of seven-page guides titled "Welcome to Your Healing Journey." The guides feature illustrations of a book, flowers, and a person meditating. The pages are light green with white text and graphics. The guides are designed to help with personal growth.
  • May include: Three-page document titled "Emotional Check-In Sheet" and "When the Body Speaks." The first page includes questions about feelings and body sensations. The second page asks about triggers and needs. The third page discusses stress responses.
  • May include: A collection of three white paper journals with green and black text and illustrations. The journals are titled "Healing From Trauma" and "Healing Journal." The pages contain information about trauma and healing.
  • May include: Three white worksheets with green accents and text, including "Building Your Safety Map" and "Healing Through Connection." The worksheets feature illustrations of people meditating and prompts for self-reflection.
  • May include: Three-page document set with the title "Gentle Practices for Body-Based Healing" and the text "Somatic Tools to Support Trauma Recovery and Reconnection." The pages include illustrations and text about healing practices.
  • May include: A digital product announcement with the text "IMPORTANT ANNOUNCEMENT" in a red banner. The image details how to use the product: print at home or use on a tablet, phone, or computer.
  • Complete Trauma Therapy Toolkit | The Body Keeps the Score Worksheets | PTSD Journal PDF | Therapist Resources | Instant Download image 1
  • Product video
  • Complete Trauma Therapy Toolkit | The Body Keeps the Score Worksheets | PTSD Journal PDF | Therapist Resources | Instant Download image 2
  • May include: A set of three worksheets with the title "How Trauma Affects Your Brain" and "The Body Keeps The Score Worksheet". The central worksheet features an illustration of a person sitting with their arms crossed. The worksheets are white with green accents.
  • May include: A stack of six informational pages with the title "How Troma Lives In The Body" in green text. The pages have illustrations and text about trauma and its effects on the body. The pages are on a white background.
  • May include: Three-page document titled "The Window of Tolerance" with text and illustrations. The document is designed to help understand the nervous system's language of safety and survival. The pages are white with green accents and include prompts and checklists.
  • May include: A collection of seven-page guides titled "Welcome to Your Healing Journey." The guides feature illustrations of a book, flowers, and a person meditating. The pages are light green with white text and graphics. The guides are designed to help with personal growth.
  • May include: Three-page document titled "Emotional Check-In Sheet" and "When the Body Speaks." The first page includes questions about feelings and body sensations. The second page asks about triggers and needs. The third page discusses stress responses.
  • May include: A collection of three white paper journals with green and black text and illustrations. The journals are titled "Healing From Trauma" and "Healing Journal." The pages contain information about trauma and healing.
  • May include: Three white worksheets with green accents and text, including "Building Your Safety Map" and "Healing Through Connection." The worksheets feature illustrations of people meditating and prompts for self-reflection.
  • May include: Three-page document set with the title "Gentle Practices for Body-Based Healing" and the text "Somatic Tools to Support Trauma Recovery and Reconnection." The pages include illustrations and text about healing practices.
  • May include: A digital product announcement with the text "IMPORTANT ANNOUNCEMENT" in a red banner. The image details how to use the product: print at home or use on a tablet, phone, or computer.
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Complete Trauma Therapy Toolkit | The Body Keeps the Score Worksheets | PTSD Journal PDF | Therapist Resources | Instant Download

Audra

Designed by Audra

Owner of Growzale

What to know

Digital download

Digital file type(s)

3 PDF, 1 ZIP

Begin your healing journey with this beautifully designed, research-backed trauma workbook inspired by the life-changing insights in The Body Keeps the Score. This printable journal gently guides you through how trauma affects three major parts of the brain — the amygdala, hippocampus, and prefrontal cortex — and offers soothing, practical tools to help you recover and reconnect.

Whether you’re a trauma survivor, a therapist, or a loved one supporting someone healing from trauma, this resource offers grounded, compassionate guidance rooted in neuroscience and emotional safety.

🌿 IMPORTANT PLEASE NOTE
This is a digital download only. No physical product will be shipped.

Available in A4, A5, and US Letter sizes for convenience.

Best used as a personal self-help tool, mental health journal, or therapy supplement.

📦 WHAT’S INCLUDED?
✔ A4 Size: Full 36-page workbook
✔ A5 Size: Optimized for compact printing or journaling
✔ Letter Size: US standard for easy home/clinic printing
✔ Sections include:

Understanding Your Brain After Trauma (Prefrontal Cortex, Amygdala, Hippocampus)

Emotional Check-In Prompts

Nervous System Regulation Exercises

Somatic Practices & Safety Mapping

Window of Tolerance Chart & Reflections

Self-Compassion Affirmations

Grounding Techniques & Body-Based Tools

💡 BENEFITS & USES
✅ Supports healing from anxiety, PTSD, and trauma
✅ Enhances emotional self-awareness & nervous system regulation
✅ Ideal for therapy clients, EMDR sessions, or mental health professionals
✅ A thoughtful gift for trauma survivors or support groups
✅ Can be printed or used digitally with tablets/annotation apps

📥 HOW TO DOWNLOAD
After purchase, you’ll receive a link from Etsy to download your files instantly. If you don’t see the email, check your spam/junk folder or access your files via your Etsy purchases page.

📌 COPYRIGHT & TERMS OF USE
This design is for personal and clinical use only. You may not resell, redistribute, or modify it for commercial use. All rights reserved by the creator.

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What buyers say

5.0 (2)

“Great product. East to navigate”

Jordana

Jun 26, 2026

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Price:$9.32

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
4.0 Customer service
100% Buyers recommend
5 out of 5 stars 5

Jordana Jun 26, 2026

Great product. East to navigate

Jordana Jun 26, 2026

5 out of 5 stars 5

Marcia May 18, 2026

Great and excellent service thanks

Marcia May 18, 2026

Response from Audra

Thank you for taking the time to share your feedback. I really appreciate it and I’m happy you had a great experience.

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