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Cortisol and Nutrition Chart: Printable Food Reference (PDF Digital Download A4 Size)

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Highlights

  • Designed by Dietreminders
  • Digital download
  • Digital file type(s): 1 PDF

Support your stress resilience and hormone health with this printable Cortisol Balancing Food Chart. Featuring a clear, easy-to-read layout, this chart lists foods that help lower cortisol, such as leafy greens, berries, and fatty fish, as well as foods to avoid, including caffeine, alcohol, and processed sugars.

Perfect for anyone managing chronic stress, adrenal fatigue, burnout, or hormonal imbalance. Ideal for use in the kitchen, wellness office, or as part of your self-care routine.

Instant digital downlaoad in high-resolution PDF format.
Created by dietreminders.com — the home of evidence-based health charts.
PDF = Size: A4 297x210mm
The download will be instant. Print it out on your printer or read it from your tablet. No limit on how often you print out.
Please note that we do not accept returns on digital items. Our lists and charts are for information purposes only. They do not substitute for professional health care advice.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

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5 out of 5 stars 5 This item

Kay May 6, 2026

Very useful, just what I wanted and easy to download. Thank you x

Kay May 6, 2026

5 out of 5 stars 5 This item

Etsy buyer Feb 23, 2026

Beautifully done, easy download. Thankyou

Etsy buyer Feb 23, 2026

5 out of 5 stars 5 This item

Crystal Dec 7, 2025

Great color and pictures, very useful info.

Crystal Dec 7, 2025

5 out of 5 stars 5 This item

Patsy Oct 23, 2025

Great resource for private practice clinicians!

Patsy Oct 23, 2025

Dietreminders
Stefan
Dietreminders ·

Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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