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  • Somatic Therapy Worksheets: Polyvagal Theory, Vagus Nerve Exercises (Printable PDF)
  • Somatic Therapy Worksheets: Polyvagal Theory, Vagus Nerve Exercises (Printable PDF)
  • May include: An open notebook with spiral binding displays detailed text and diagrams about the nervous system, including a regulation scale and somatic self-awareness topics. The text includes "What's Inside" and "Therapist-Created."
  • Somatic Therapy Worksheets and cheat sheets for nervous system regulation, anxiety relief, and trauma coping. Includes visual Polyvagal Theory tools, vagus nerve exercises, calming body-awareness charts, and therapist-designed resources for instant stress reduction. Clear graphics simplify complex emotional responses for clients and therapists.
  • Somatic Therapy Worksheets and cheat sheets for nervous system regulation, anxiety relief, and trauma coping. Includes visual Polyvagal Theory tools, vagus nerve exercises, calming body-awareness charts, and therapist-designed resources for instant stress reduction. Clear graphics simplify complex emotional responses for clients and therapists.
  • Somatic Therapy Worksheets and cheat sheets for nervous system regulation, anxiety relief, and trauma coping. Includes visual Polyvagal Theory tools, vagus nerve exercises, calming body-awareness charts, and therapist-designed resources for instant stress reduction. Clear graphics simplify complex emotional responses for clients and therapists.
  • Somatic Therapy Worksheets and cheat sheets for nervous system regulation, anxiety relief, and trauma coping. Includes visual Polyvagal Theory tools, vagus nerve exercises, calming body-awareness charts, and therapist-designed resources for instant stress reduction. Clear graphics simplify complex emotional responses for clients and therapists.
  • Somatic Therapy Worksheets and cheat sheets for nervous system regulation, anxiety relief, and trauma coping. Includes visual Polyvagal Theory tools, vagus nerve exercises, calming body-awareness charts, and therapist-designed resources for instant stress reduction. Clear graphics simplify complex emotional responses for clients and therapists.
  • May include: Anxiety regulation skills worksheets and a wall push grounding card are featured in this image. The worksheets include breathing techniques and grounding techniques. The image also includes a bundle offer and a 40% off promotion.
  • Somatic Therapy Worksheets and cheat sheets for nervous system regulation, anxiety relief, and trauma coping. Includes visual Polyvagal Theory tools, vagus nerve exercises, calming body-awareness charts, and therapist-designed resources for instant stress reduction. Clear graphics simplify complex emotional responses for clients and therapists.
  • Somatic Therapy Worksheets: Polyvagal Theory, Vagus Nerve Exercises (Printable PDF)
  • Product video
  • Somatic Therapy Worksheets: Polyvagal Theory, Vagus Nerve Exercises (Printable PDF)
  • May include: An open notebook with spiral binding displays detailed text and diagrams about the nervous system, including a regulation scale and somatic self-awareness topics. The text includes "What's Inside" and "Therapist-Created." +8 View all
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Somatic Therapy Worksheets: Restore Safety in Your Body, Vagus Nerve Exercises (Printable PDF)

Dounia Yasmin

Designed by Dounia

Owner of YourColorfulJourney

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Digital download

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1 PDF

✨ Feel safer in your body, release what’s been stuck for years, and gently return to balance one printable at a time with these somatic therapy worksheets.

✨ This printable PDF is rooted in somatic psychology and vagus nerve activation.
Created by a developmental therapist, this set includes visual tools to map your stress responses, understand your body’s signals, and support self regulation through movement, breath, grounding, and self-touch.

🎁 WHAT YOU GET:
▪️ 15-page interactive worksheet set (US Letter + A4)
▪️ Body-based response mapping
▪️ Visual psychoeducation
▪️ Over 50+ somatic regulation practices for real-life use

🌿 WHY IT WORKS:
▪️ Based on somatic therapy
▪️ Teaches how to recognize and shift body states
▪️ Encourages gentle, body-led healing without force or overwhelm
▪️ Builds safety and trust through small, repeatable practices
▪️ Designed visually to support emotional clarity and embodied learning

💡 PERFECT FOR:
▪️ Women healing from trauma, anxiety, chronic stress or fatigue
▪️ Therapists and coaches wanting printable somatic psychoeducation tools
▪️ Somatic practitioners, yoga teachers, or embodiment facilitators
▪️ Anyone curious about Somatic Therapy
▪️ Clients who feel shut down, overwhelmed, or disconnected

🛒 🔍 Explore more printable visual therapy tools in our shop:
https://yourcolorfuljourney.etsy.com

🔐 USAGE & DISCLAIMER
This resource is for personal and professional use. Not for resale or redistribution.
Inspired by Somatic Therapy and Polyvagal Theory, not affiliated with or endorsed by official institutions. For educational use only.

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NowPrice:$4.42

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5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(10 reviews)

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5 out of 5 stars 5

Catherine Jun 26, 2026

Excellent customer service. The product is great.

Catherine Jun 26, 2026

5 out of 5 stars 5

Shannee Jun 13, 2026

So helpful! Thank you! 🤍🤍

Shannee Jun 13, 2026

5 out of 5 stars 5

Erika May 22, 2026

can't wait to put this to use in my practice!

Erika May 22, 2026

5 out of 5 stars 5

Ashley May 22, 2026

Item ordered was exactly as described and no problems accessing it!

Ashley May 22, 2026

Meet your seller

YourColorfulJourney
Dounia Yasmin
YourColorfulJourney ·

New York, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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2 years on Etsy

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