Mental Health Planner Bundle, Self-Care Workbook (Printable)
Designed by Humza
Owner of HumCraftWhat to know
Digital download
Digital file type(s)
1 PDF
🧠 Prioritise your peace and well-being with this all-in-one Mental Health Planner Printable! Thoughtfully designed to help you track your emotions, habits, triggers, and self-care routines, this planner empowers you to build emotional resilience and live mindfully. Comes in A4, US Letter, and A5 sizes for easy printing and digital use.
📘 What’s Included:
✔️ Daily & Weekly Mental Health Check-Ins
✔️ Mood, Emotion & Anxiety Trackers
✔️ Triggers, Symptoms & Coping Strategies Logs
✔️ Therapy Session Notes & Questions
✔️ Self-Care Routines & Reflection Prompts
✔️ Gratitude Logs & Journal Pages
✔️ Sleep Trackers & Habit Builders
✔️ Support System & Emergency Contacts
✔️ Vision Board & Goal Mapping
✔️ Affirmations & Inspirational Space
🌿 Perfect For:
Individuals managing anxiety, depression, or burnout
Therapy clients & mental health coaches
Self-reflection, mindfulness & gratitude journaling
Students, professionals, or busy parents seeking balance
Printable use, digital tablets, or mental health binders
📦 You’ll Receive:
1 PDF in A4
1 PDF in US Letter
1 PDF in A5
(Instant digital download – no physical item shipped)
💡 Why You'll Love It:
Boosts self-awareness, emotional regulation, and clarity
Supports therapy & personal development
Calms overwhelm through structured journaling
Undated & reusable – perfect year-round
Mental Health Planner Bundle, Mental Health Planner Template, Printable Mental Health Planner, Self-care Tracker, Wellness Workbook Planner
What buyers say
“Great product. Would recommend to anyone”
Etsy buyer
16 days ago
NowPrice:$2.27
Original Price: $5.67
60% off
Sale ends in 18:08:26
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Reviews for this item
Great product. Would recommend to anyone
I’m honestly so impressed with this! The quality, the details, everything just exceeded my expectations. You can tell a lot of care went into making it.
Meet your seller
Usually responds in 24 hours
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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