FODMAP Food Chart: IBS Diet Guide for Gut Health (Digital Download, PDF Format)
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Price:$1.21
Original Price: $3.45
65% off
Limited time sale
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Highlights
Simplify your low FODMAP journey with this easy-to-read and beautifully designed FODMAP Food Chart!
This downloadable chart categorizes foods into Low (Eat Freely), Moderate (Be Mindful), and High (Avoid Completely) FODMAP categories to support individuals with IBS or sensitive digestive systems. Ideal for printing, pinning to your fridge, or using in your meal planning binder!
✅ WHAT’S INCLUDED:
1 Digital FODMAP Food Chart
PDF format, high resolution
Sizes: A4 (perfect for printing) , A5 and US Letter
Clear categorization: Low, Moderate, High FODMAP
Covers major food groups: Vegetables, Fruits, Grains, Proteins, Dairy, Nuts & Seeds, Beverages, Flavor Add-ons
✏️ EDITABILITY:
Text is not editable
Graphics and layout are NOT editable
This is a ready-to-print design
📎 FEATURES:
Instant digital download – no waiting!
Created by a designer with care and clarity in mind
Can be used by dietitians, nutrition coaches, or individuals managing IBS
Bright, color-coded sections for quick reference
Great for kitchen use, planners, or laminated guides
📌 PLEASE NOTE:
This is a DIGITAL FILE ONLY – No physical item will be shipped
Colors may vary slightly depending on your screen and printer
Designed for personal use only – not to be resold, redistributed, or used commercially
📥 How It Works:
Purchase the listing
After payment is confirmed, download your files via Etsy
Print at home or at a print shop
Use daily for smarter grocery choices and meal planning!
🛍️ Store Policies:
As this is a digital download, no refunds can be issued
Please contact me if you encounter any issues—I’m happy to assist!
Instant Download
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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
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Reviews for this item
What buyers say, summarized by AI: Easy and quick download Clear instructions Love it Helpful seller
Nice product, great price, would buy from this vendor again.
The item matched the description well. Very helpful item for my cause.
easy to view on the fridge
Such a helpful tool. I recommend it.
Photos from reviews
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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