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PMDD Couples Workbook Worksheets, PMDD Support, Period self care, PMS workbook, Relationship Communication workbook, self help journal

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Highlights

  • Designed by BossRainbow
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

Are you struggling with PMDD or severe PMS and noticing it affects your relationship? This PMDD & PMS Workbook designed specifically for women who want to better understand their emotions, communicate with their partners, and care for themselves during the most challenging parts of their cycle.

This printable workbook includes:
-Guided journal prompts to explore your feelings and patterns
-Worksheets like: planning for PMDD/PMS/Luteal phase, Mood planning, Gratitude for self and partner, and energy drainers/takers.
-Vagus Nerve Exercises for 25 days
-Curated resources and advice to help you and your partner feel supported
-Sample Week Schedules and 30 day challenges
-A full distraction guide
-Games
-Ideas of things to do together
-Intrusive Thoughts/Paranoia Advice

This supportive guide is filled with PMDD self care strategies, relationship communication tips, and tools to help you feel seen and empowered through your cycle.

Perfect for women with PMDD, Severe PMS, mood swings, hormonal imbalances, or emotional challenges in relationships.

Details:
-This is a Digital Download
-You will recieve a PDF with a link which will take you to the workbook in canva (you can use a free account) where you can download or print it
-40+ pages of interactive content

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