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Original Price: $9.58

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30 Day Chair Yoga For Seniors Challenge, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Digital Download PDF

TreditCo  
5 out of 5 stars

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

TreditCo recommends this bundle

30 Day Chair Yoga For Seniors Challenge, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Digital Download PDF This listing

30 Day Chair Yoga For Seniors Challenge, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Digital Download PDF

Sale Price $4.70

Original Price $9.58 (51% off)

Digital Download

Gentle Seated Stretches for Seniors PDF, Chair Exercise Printable Chart, Easy Daily Seated Mobility Routine Instant Download

Gentle Seated Stretches for Seniors PDF, Chair Exercise Printable Chart, Easy Daily Seated Mobility Routine Instant Download

Sale Price $3.52

Original Price $7.19 (51% off)

Digital Download

30 Day Chair Yoga For Seniors Challenge, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Digital Download PDF This listing

30 Day Chair Yoga For Seniors Challenge, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Digital Download PDF

Sale Price $4.70

Original Price $9.58 (51% off)

Digital Download

Gentle Seated Stretches for Seniors PDF, Chair Exercise Printable Chart, Easy Daily Seated Mobility Routine Instant Download

Gentle Seated Stretches for Seniors PDF, Chair Exercise Printable Chart, Easy Daily Seated Mobility Routine Instant Download

Sale Price $3.52

Original Price $7.19 (51% off)

Digital Download

30 Day Chair Yoga For Seniors Challenge, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Digital Download PDF This listing

30 Day Chair Yoga For Seniors Challenge, Chair Exercise Guide, Printable Chair Workout, Senior Home Workout Plan, Digital Download PDF

Sale Price $4.70

Original Price $9.58 (51% off)

Digital Download

Gentle Seated Stretches for Seniors PDF, Chair Exercise Printable Chart, Easy Daily Seated Mobility Routine Instant Download

Gentle Seated Stretches for Seniors PDF, Chair Exercise Printable Chart, Easy Daily Seated Mobility Routine Instant Download

Sale Price $3.52

Original Price $7.19 (51% off)

Digital Download

Bundle price: $8.22

Highlights

  • Designed by TreditCo
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

🪑 30-Day Chair Yoga for Seniors
Stay gently active with this easy-to-follow seated yoga plan — perfect for daily movement at home.

This printable PDF includes 30 simple seated poses, one for each day, designed to encourage light movement, stretching, and mindfulness — all from the comfort of a chair. Ideal for seniors and beginners looking for a gentle way to stay moving.

🪑 Easy to follow
🖨️ US Letter + A4 sizes included
⚡ Instant digital download (PDF)

This is a digital product. No physical item will be shipped.

📥 HOW TO DOWNLOAD
🔗 Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!

🖥️ Option 2 – From Your Etsy Account
Log in at Etsy.com
Click Your Account > Purchases and Reviews
Find your order and click Download Files

⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.

📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.

🔐 Personal Use Only
This file is for personal use only.
It may not be copied, redistributed, or resold in any form.

💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!

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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(17 reviews)

4.9 Item quality
4.9 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Pamela Jun 21, 2026

Great sheet for our Tops group

Pamela Jun 21, 2026

5 out of 5 stars 5 This item

Bud Jun 11, 2026

Easy order process; digitally delivered as promised; fair price compared to "rip-off" offers for charts on FB (which should be avoided at all costs!)

Bud Jun 11, 2026

Response from Edward T.

Thank you so much for your wonderful review, Bud! I’m very happy to hear that the order process was easy, the digital delivery worked as promised, and you found the price fair. I truly appreciate your support!

5 out of 5 stars 5 This item

Rochelle Apr 23, 2026

I ordered this item to use with my group of adults at work. I demonstrated and they followed me. They loved it and so did I. It was very appropriate for beginners.

Rochelle Apr 23, 2026

Response from Edward T.

Thank you so much for your kind review! 😊 I’m so happy to hear that it worked well for your group and that everyone enjoyed it — that truly means a lot! It’s wonderful to know it was helpful for beginners and easy to follow. Thank you for sharing your experience!

4 out of 5 stars 4 This item

Brenda Apr 1, 2026

Good workout. Easy body positions.

Brenda Apr 1, 2026

Response from Edward T.

Thank you, Brenda! 😊 Glad you found the workout easy to follow — I appreciate your feedback!

Photos from reviews

TreditCo
Edward T.
TreditCo ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
11.4k sales
·
1 year on Etsy
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Rave reviews Average review rating is 4.8 or higher.

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Listed on Jun 21, 2026
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