• May include: A digital download featuring a 3-Day Life Reset Plan. The plan includes sections for mental, physical, and soul refresh. The text includes "You Did It!" and "Instant Download - Use Digitally or Print."
  • May include: A spiral-bound notebook with the text "3-Day Life Reset Plan" and the words "Your Self-Care Reset Starts Here..." on a wooden desk. A cup of coffee, a laptop, and a pen are also visible. The notebook includes the text "By Dream & Rise."
  • May include: A digital download graphic with the text "What's Included:" and a list of features, including a 3-Day Life Reset Planner, Mental Reset Prompts, and Physical Wellness Actions. The image also shows three daily planner pages.
  • May include: A digital download titled "Day 1 - Mental Reset" with instructions for mental clarity. The image includes text, icons, and a checklist for activities like writing, meditation, and reading. The text "Instant Download - Use Digitally or Print" is also included.
  • May include: A digital download graphic with the text "You Did It!" and motivational phrases. Includes a 3-Day Life Reset Plan and the words "Instant Download - Use Digitally or Print."
  • May include: A digital download featuring a 3-Day Life Reset Plan. The plan includes sections for mental, physical, and soul refresh. The text includes "You Did It!" and "Instant Download - Use Digitally or Print."
  • May include: A spiral-bound notebook with the text "3-Day Life Reset Plan" and the words "Your Self-Care Reset Starts Here..." on a wooden desk. A cup of coffee, a laptop, and a pen are also visible. The notebook includes the text "By Dream & Rise."
  • May include: A digital download graphic with the text "What's Included:" and a list of features, including a 3-Day Life Reset Planner, Mental Reset Prompts, and Physical Wellness Actions. The image also shows three daily planner pages.
  • May include: A digital download titled "Day 1 - Mental Reset" with instructions for mental clarity. The image includes text, icons, and a checklist for activities like writing, meditation, and reading. The text "Instant Download - Use Digitally or Print" is also included.
  • May include: A digital download graphic with the text "You Did It!" and motivational phrases. Includes a 3-Day Life Reset Plan and the words "Instant Download - Use Digitally or Print."
Report this item to Etsy

3-Day Life Reset | Mental, Physical & Soul Cleanse | Self Care Digital Journal | 3 Day Detox Planner | Mindfulness and Wellness Printable

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

🧘‍♀️ 3-Day Life Reset – Mental, Physical & Soul Recharge 🌿

Feeling stuck, overwhelmed, or disconnected?
This 3-Day Life Reset is your gentle guide back to balance — mentally, physically, and emotionally.

✅ What you’ll get:
A beautifully designed printable (PDF) that includes:

Day 1: Mental Reset → Brain dump, journaling & calming your mind

Day 2: Physical Reset → Movement, hydration & nourishing choices

Day 3: Soul Reset → Reconnecting with your joy & inner peace


✨ Use it digitally or print it – perfect for when you need a quick detox from stress and screens.

💡 Who is it for?
Anyone feeling mentally cluttered, emotionally drained, or physically stuck. This mini self-care reset is perfect for you if you're ready to take your first step back to YOU.

🌸 Instant Digital Download (nothing will be shipped).
Print it, use it on your tablet, or keep it in your journal!


📥 What's Included:
1 PDF file – A4 & US Letter size

📌 How to use:

Download after purchase

Print or upload to GoodNotes/Notability

Follow each day for 3 days

Feel the difference 💫

View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Price:$0.23

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital download featuring a 3-Day Life Reset Plan. The plan includes sections for mental, physical, and soul refresh. The text includes "You Did It!" and "Instant Download - Use Digitally or Print."

🧘‍♀️ 3-Day Life Reset – Mental, Physical & Soul Recharge 🌿

Feeling stuck, overwhelmed, or disconnected?
This 3-Day Life Reset is your gentle guide back to balance — mentally, physically, and emotionally.

✅ What you’ll get:
A beautifully designed printable (PDF) that includes:

Day 1: Mental Reset → Brain dump, journaling & calming your mind

Day 2: Physical Reset → Movement, hydration & nourishing choices

Day 3: Soul Reset → Reconnecting with your joy & inner peace


✨ Use it digitally or print it – perfect for when you need a quick detox from stress and screens.

💡 Who is it for?
Anyone feeling mentally cluttered, emotionally drained, or physically stuck. This mini self-care reset is perfect for you if you're ready to take your first step back to YOU.

🌸 Instant Digital Download (nothing will be shipped).
Print it, use it on your tablet, or keep it in your journal!


📥 What's Included:
1 PDF file – A4 & US Letter size

📌 How to use:

Download after purchase

Print or upload to GoodNotes/Notability

Follow each day for 3 days

Feel the difference 💫

Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

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