• May include: A white paper with the text "FEEL IT. DRAW IT. LET IT GO" and prompts to explore emotions. Includes sections for identifying emotions, body sensations, and expressive drawing. A black pen, binder clip, and paper clips are also visible.
  • May include: A white worksheet with the text "FEEL IT. DRAW IT. LET IT GO" and sections for emotional expression. A cup of coffee, a red and black pen, a yellow pencil, and a notepad are on a blue surface.
  • May include: A white paper worksheet with the text "FEEL IT. DRAW IT. LET IT GO." Includes sections for identifying emotions, body sensations, and expressing feelings through words and art. Features a silhouette of a person and space for drawing.
  • May include: A white paper with the text "FEEL IT. DRAW IT. LET IT GO" and prompts to explore emotions. Includes sections for identifying emotions, body sensations, and expressive drawing. A black pen, binder clip, and paper clips are also visible.
  • May include: A white worksheet with the text "FEEL IT. DRAW IT. LET IT GO" and sections for emotional expression. A cup of coffee, a red and black pen, a yellow pencil, and a notepad are on a blue surface.
  • May include: A white paper worksheet with the text "FEEL IT. DRAW IT. LET IT GO." Includes sections for identifying emotions, body sensations, and expressing feelings through words and art. Features a silhouette of a person and space for drawing.
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Art Therapy Worksheet: Feel, Draw, Let Go (Emotional Regulation)

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

So proud of our Best Seller! Support emotional awareness and mental health with this printable Feel It. Draw It. Let It Go worksheet. Perfect for kids, teens, and adults, this art therapy journal page helps users process emotions through drawing, reflection, and color. Use it for emotional regulation, mindfulness activities, therapy sessions, or calming classroom tools.

Features include:

Check-in for today’s emotion (joy, sadness, anger, anxiety, etc.)

Body map to mark where the emotion is felt

Space to draw and visualize emotions

Prompts for expressing feelings with words

Creative color + message associations

A simple release section for letting go


Ideal for parents, teachers, therapists, and counselors looking for printable mental health tools. Great for homeschool SEL activities or as part of a calming corner kit.

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Item review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

Summarized by AI

Love it Fast shipping

“great tool, quick delivery, definitely glad I found your shop”

Anna

Aug 31, 2026

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Price:$2.50

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Reviews for this item

What buyers say, summarized by AI: Love it Fast shipping

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(13 reviews)

4.9 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Anna Aug 31, 2026

great tool, quick delivery, definitely glad I found your shop

Anna Aug 31, 2026

5 out of 5 stars 5 This item

Aileen Jun 30, 2026

Fab item quick delivery! X

Aileen Jun 30, 2026

4 out of 5 stars 4 This item

Alexandria Apr 30, 2026

Awesome for children who are struggling with anxiety.

Alexandria Apr 30, 2026

5 out of 5 stars 5 This item

michelle Mar 29, 2026

Great time saver and will be a great resource for my high schoolers!! Thank you

michelle Mar 29, 2026

Seller's description

Specifications

May include: A white paper with the text "FEEL IT. DRAW IT. LET IT GO" and prompts to explore emotions. Includes sections for identifying emotions, body sensations, and expressive drawing. A black pen, binder clip, and paper clips are also visible.

So proud of our Best Seller! Support emotional awareness and mental health with this printable Feel It. Draw It. Let It Go worksheet. Perfect for kids, teens, and adults, this art therapy journal page helps users process emotions through drawing, reflection, and color. Use it for emotional regulation, mindfulness activities, therapy sessions, or calming classroom tools.

Features include:

Check-in for today’s emotion (joy, sadness, anger, anxiety, etc.)

Body map to mark where the emotion is felt

Space to draw and visualize emotions

Prompts for expressing feelings with words

Creative color + message associations

A simple release section for letting go


Ideal for parents, teachers, therapists, and counselors looking for printable mental health tools. Great for homeschool SEL activities or as part of a calming corner kit.

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