🧠 Are your products actually therapeutic?

Let’s just say they’re thera-adjacent. Our tools aren’t a substitute for therapy (go to therapy), but they are designed by a real psychologist to support emotional growth, connection, and mild chaos.

🖨️ Can I print the digital stuff at home?

Yes! All digital workbooks and decks are printable on standard paper. They're also swipe-friendly if you want to cry into your iPad.

🃏 What’s in the card decks?

Prompts, challenges, and roasts designed to ruin you (lovingly). Use them to spark connection, survive check-ins, or flirt like a secure person.

📦 How fast do I get my stuff?

Digital items: Instant download (no waiting, no ghosting). Printed items: Usually 3–5 business days to ship, and 5–10 days to arrive, depending on the item and the postal gods. (And whether we are hyper fixating on this business or if we are experiencing procrastination freeze)

🎨 Can I customize something?

Maybe. If you want a branded version for your practice, a therapist gift pack, or something weirdly specific, DM us. We might say yes if we're emotionally regulated that day.

🧽 Are your mugs dishwasher safe?

Yes. And emotionally resilient. Microwave-safe too (but they still need occasional words of affirmation).

✏️ Who are your workbooks for?

Anyone who: - Has an attachment style and knows it - Has ever spiraled after being left on read - Wants tools that work but still have ✨ personality ✨ - Prefers journals that say "ouch, but make it healing."

💬 What if I have a question not listed here?

We love that for you. Shoot us a message on Etsy or email us at [your contact email]. We’ll respond in 1–2 business days unless we’re deep in a reparenting exercise.

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Attachment Style Workbook | Printable Therapy Journal for Adults | Secure Attachment Workbook | Digital Mental Health & Relationship Guide

Name: Attachment Style Workbook | Printable Therapy Journal for Adults | Secure Attachment Workbook | Digital Mental Health & Relationship Guide
Brand: MTKAYCanada
SKU: 4343593093
Price: 7.48 USD
Availability: InStock
Rating: 5.0 (1 reviews)

Price:$7.48

MTKAYCanada

You can only make an offer when buying a single item

Highlights

Designed by MTKAYCanada
Digital download
Digital file type(s): 1 PDF

Your attachment style isn’t a personality flaw — it’s your nervous system’s security software. Attachment Rewiring for Grown-Ass Adults is a printable workbook designed to help you go from anxious/avoidant chaos to secure-ish (without deleting your personality).

Inside you’ll find:

Attachment Style Roast (know your type & make fun of it)
30-Day Attachment Challenge (micro-acts to train your nervous system)
Scripts & Prompts for hard conversations
Trigger Translation Tools to stop spiraling mid-text
Self-Soothing Planners so your calm doesn’t rely on WiFi
🖨 Format:

Instant digital download (PDF)
Print at home or use with a tablet / GoodNotes / Notability
📌 Perfect For:

Personal growth
Therapy homework
Couples & individuals working on secure attachment
Self-reflection without the toxic positivity
Because healing is messy, but at least this one comes with a printable progress tracker.

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My Therapist Knows About You

Owner of MTKAYCanada

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Reviews for this item

5.0

(1 reviews)

5 This item

Heather Sep 26, 2025

Perfect! Thank you so much.

Heather Sep 26, 2025

My Therapist Knows About You

MTKAYCanada ·

United States

5.0

16 sales

1 year on Etsy

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Attachment Style Workbook | Printable Therapy Journal for Adults | Secure Attachment Workbook | Digital Mental Health & Relationship Guide

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