Taekwondo eBook Bundle: PDF, Flipbook, Stance + Hand & Arm Guides

🥋 Taekwondo: The Path of Discipline and Strength — Second Edition

A comprehensive 197-page Taekwondo learning and reference bundle with a downloadable PDF, password-protected online flipbook access, and printable training resources, plus the 15-stance reference collection and 15-technique hand-and-arm collection, each with an A3 overview poster.

Created for beginners, experienced practitioners, instructors, parents, and lifelong martial artists who want more than a collection of techniques: this Second Edition helps you understand what you are practising, ask better questions, recognise where Taekwondo standards differ, and find reliable places to continue learning.

WHAT YOU RECEIVE
📘 Second Edition PDF eBook — downloadable and searchable
🌐 Interactive online flipbook access — read on phone, tablet or computer
🔐 Private access information supplied with your Etsy purchase
🎁 Printable Taekwondo training resources
🥋 15-stance reference collection in A4 and US Letter, with A3 overview poster
🥋 15 hand-and-arm technique references in A4 and US Letter, with a second A3 overview poster

STANCE COLLECTION INCLUDED
Each paper-size ZIP contains an 18-page reference booklet, 15 individual stance sheets, the A3 overview poster, a print/use guide and personal-use terms. Includes Korean and English stance names, written checkpoints and common errors. Selected pages include schematic foot-direction keys.
The stance collection uses AI-generated illustrations, selected and refined as part of the page-design process. It is an independent reference resource for private study and home display. Club display, class handouts, teaching materials, redistribution and resale are not permitted.
If you buy this bundle, you do not need to buy the standalone stance collection as well.

HAND & ARM COLLECTION INCLUDED
Three punches, six blocks and six strikes. Each paper-size ZIP contains a 20-page booklet, the matching A3 overview poster, read-first instructions and personal-use terms. Three supporting foundation pages cover closed-fist formation, knifehand and arm contact surfaces, and basic ready posture. Preparation and finish studies, selected moving-phase panels and hand details support personal review alongside instruction. No individual hand-and-arm technique PDFs are included; print a chosen booklet page if needed. The A3 poster is the same in the two hand-and-arm ZIPs.

HOW YOUR DOWNLOADS ARE ORGANISED
You receive five ZIP files. Extract Taekwondo4Fitness_Ebook_and_Access.zip first: it contains the complete 197-page ebook PDF, the existing online-access instructions and original bonus training PDFs. The other four ZIPs contain stance references in A4 and US Letter, and hand-and-arm references in A4 and US Letter.
Print reference PDFs on matching paper at Actual size / 100%. Both A3 posters are close-view overviews; use the booklets for written detail. Printer, paper and settings affect colour and pale clothing detail.

AVOID DUPLICATE PURCHASES
Both reference collections and both A3 posters are already included here. Do not buy the same standalone stance collection, hand-and-arm collection or Stances + Hand & Arm printable bundle as well. Online flipbook access is also included; you do not need the online-only ebook listing.

WHAT THE SECOND EDITION COVERS
🥋 Foundations — stances, strikes, blocks and kicks
📖 All 8 Taegeuk Poomsae and all 9 recognised Yudanja Poomsae, with meanings, practice lenses and self-checks
🇰🇷 Korean terminology and Taekwondo history
🎯 Grading preparation and practical training review tools
🥊 Sparring, skill development, recovery and smarter practice
🏫 Choosing a dojang and developing as an instructor
👨‍👩‍👧 Children’s Taekwondo, adaptive training and inclusive dojang culture
🧠 Wellbeing and mental-health boundaries without exaggerated health claims
💻 Online learning, AI, verification and responsible technology use
🌱 Sustainable dojang practice
📈 Responsible school operations, marketing and systems
🎯 Goal setting, reflection, personal growth and verified next steps

Throughout the book, you will also find official references and selected online companion resources so that supporting material can continue to be updated after publication.

A PRACTICAL REFERENCE — NOT A SHORTCUT
This ebook does not promise that reading alone will make someone a black belt, instructor, or expert. Taekwondo develops through training, feedback, repetition, and experience. The book is designed to support that process and give you a reference you can return to between sessions.

BONUS PRINTABLES
• Belt progress checklist
• Training log
• Dojang etiquette resource
• Five Tenets reflection/training resource

ABOUT THE AUTHOR
Written by Mario Boser, founder and Head Coach of Taekwondo4Fitness, drawing on decades of martial-arts training, teaching, coaching, examination, and instructor-development experience across several European countries.

IMPORTANT
• Digital product — nothing physical will be shipped
• Personal use only — no sharing, resale or redistribution
• AI-assisted editorial work is disclosed in the ebook; both reference collections use AI-generated illustrations
• The reference collections are for one purchaser’s private study and home display; club display, teaching, class handouts, public posting and commercial reuse are excluded
• Educational and training reference; not a substitute for qualified in-person instruction, medical advice or mental-health treatment
• Exact grading, terminology and technical requirements can vary by organisation and instructor
• Interactive access requires an internet connection
• Please contact me through Etsy if you have an accessibility question or problem with your files

🥋 Choose the bundle if you want both the downloadable PDF and online flipbook access.