30 Day Stretching Challenge, Printable Beginner Yoga Plan, Calm Stress Relief Workout Guide, Easy Stretch Flexibility Fitness Routine Poster

Digitally crafted with love | This listing is for an INSTANT DOWNLOAD, digital file, for you to quickly and easily print at home. No physical pages will be sent.

Give your body the gift of gentle movement with this 30 Day Stretching Challenge, designed to help you feel calm and refreshed every day. Whether you're new to yoga or craving a softer start to your daily wellness routine, this printable chart is a simple guide you can stick to. Each day has 5 easy stretches that impove flexibility, mobility, stress relief, and a better night’s sleep. It’s perfect for men and women unwinding after a long day or building a consistent morning habit. Print it out and display it somewhere you’ll see it, and start your stretching challenge today!

WHAT YOU RECEIVE:
1. A4 Size PDF File
2. US Letter Size PDF File
3. PDF, formatted in the following 5 sizes:
♡ 2:3 ratio for printing
INCHES: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36
CM: 10x15 | 20x30 | 30x45 | 40x60 | 60x90



♡ 3:4 ratio for printing
INCHES: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 27x36
CM: 15x20 | 30x40 | 45x60 | 60x80



♡ 4:5 ratio for printing
INCHES: 8X10 | 12x15 | 16x20 | 24x30
CM: 8x10 | 12x15 | 40x50 | 60x75 | 72x90



♡ ISO (International) file for printing
A5 | A4 | A3 | A2 | A1
INCHES: 5x7
CM: 50x70



♡ 11:4 ratio for printing
INCHES: 11X14 | 22x28
CM: 11x14 | 22x28 | 44x56

After a custom size not listed above? Feel free to ask, I’d love to help!

Once downloaded, you can print the poster at home on your paper or card of choice for a smaller size print, or have it professionally printed online or at a local print shop.

Colors may vary slightly depending on the kind of paper and printer used, as well as a slight variation in the way colours appear from screen to print.

DOWNLOADING YOUR FILES: Once payment is complete, the download becomes available automatically on your screen, and in addition to this, you will also receive and email from Etsy with a link. You can download it anytime, as many times as you like.

IMPORTANT INFORMATION: This item is for personal use only and is not to be resold. Because this is a digital product delivered to your computer, Etsy does not permit refunds, however if you encounter any issues with your product at all, please contact me and I will get back to you as soon as possible!

This exercise guide is designed for general fitness inspiration and is not a substitute for professional medical advice. Always listen to your body and consult a healthcare provider before starting a new workout routine, especially if you have any health concerns. By using this guide, you acknowledge that you do so at your own risk. The seller is not responsible for any injuries or issues that may arise. Stay safe and have fun moving!