Price:$4.99
Digital Dopamine Detox for Kids PDF | 7-Day Screen Reset Plan + 50 Screen-Free Activities | Parent Guide & Printables
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Highlights
Is screen time hijacking your child’s mood?
The Digital Dopamine Detox for Kids is a 3,000 word, step-by-step plan that resets screen-stressed brains in just 7 days—no yelling, no guilt.
✔ WHAT YOU'LL RECEIVE
• Instant-download PDF (US Letter + A4 friendly)
• Hour-by-hour schedules for every detox day
• 50 fully written, budget-friendly screen-free activities
• Printable 7-Day Progress Tracker & Family Tech Contract
• Nutrition & sleep recipes that calm the nervous system
• 15 scripted FAQ answers for single parents, ADHD, co-parenting & more
✔ WHY IT WORKS
✓ Neuroscience-backed: lowers dopamine spikes, boosts natural rewards
✓ Written by Brave Roots Wellness founder & dad of two (real-life tested)
✓ Turns battles into teamwork with token systems & environmental hacks
✔ HOW IT'S DELIVERED
1. Purchase & Etsy emails your download links within minutes.
2. Open on any device or print the pages you need.
3. Start your family's detox this Sunday—streetlight rules, not spotlight lectures!
FILE DETAILS
• Format: PDF
• Size: ~6 MB
• For personal use only—please do not resell or redistribute.<br><br>
Questions? Click “Message Seller”—I love helping parents reclaim calm evenings!
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Reviews for this item
The best ever happened to my kids and their future <3 Bless you
Great information. Wish me luck
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