ADHD Digital Planner for Goodnotes, iPad & Android. Adult ADHD daily planner, self care + habit tracker, based on science. Planner ADHD

This ADHD digital planner has everything you need to focus better and achieve more. Our science based planner is a tool set specifically designed to help the ADHD brain prioritize, complete tasks reach goals and stay efficient.

Ever feel like your brain moves too quickly to keep up? We've just built the planner you've always needed.
ADHD digital planner is a daily planner-journal that combines the power of planning and journaling to help you achieve your goals, improve your productivity & time management, increase your happiness, and improve your mental health. Unlike most planners, this unique tool provides an equal focus for self-actualisation and emotional well-being. It's a 100% digital journal built to harness how the ADHD or ADHD-adjacent brain works.
How? By helping you to break down tasks into achievable chunks, harness your mind's reward loops, and build a strong foundation so that your everyday tasks will become easier over time.
"But I've tried that before and it didn't work!"
I hear you – we all know we're supposed to plan, do, review and reward ourselves. But actually executing that is so much easier said than done.
That's why we created this ADHD digital planner to make the process seamless, frictionless, and achievable. We've combined everything we know about behavioral science and the procrastinating mind to come up with something that ticks all the boxes:
My mission is to help as many people as I can feel good within their mind and body - to feel free

Get the feel of paper but with all the versatility of digital – perfect for creative minds, entrepreneurs, and anyone looking to get more done in less time. Stay organized, focused, and motivated with our ADHD Planner. Start managing your ADHD more effectively today!
There are over 700 pages, with tons of options, so let's make ADHD your superpower.

KEY FEATURES
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✓ 2026 Full-Year Calendar
✓ Undated Full-Year Calendar
✓ Week Monday & Sunday Start
✓ 365 Daily Planner
✓ 52 Weekly Planner
✓ 12 Monthly Planner
✓ Hyperlinked with dates and Tabs
✓ Theme: Pink

YEAR AT A GLANCE
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✓ CALENDAR-2026
✓ KEY DATES
✓ VISION BOARD
✓ MONTH AT A GLANCE
✓ QUARTER 1 (JAN-MAR)
✓ QUARTER 2 (APR-JUN)
✓ QUARTER 3 (JUL-SEP)
✓ QUARTER 4 (OCT-DEC)

SELF-CARE
--------------------------------------------
✓ ADHD SELF-CARE ROUTINE
✓ ALL ABOUT ME
✓ EXERCISE + ADHD
✓ FITNESS TRACKER
✓ SLEEP TRACKER
✓ ADHD MOOD TRACKER
✓ SCREEN TIME MONITOR
✓ ADHD COACHING INSIGHT & LEARNING
✓ THERAPY SESSION NOTES
✓ DOCTOR VISITS
✓ MEDICATION ROUTINE
✓ MEDICATION TRACKER(JAN-DEC)
✓ FIRST AID INFO
✓ ADHD-AFFIRMATION



THINGS TO DO
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✓ MY TOP PRIORITY CHECK-LIST
✓ CHORES & CLEANING
✓ PLANT WELLNESS LOG
✓ GROCERY LIST
✓ MEAL PLANNER
✓ RECIPE LOG
✓ MIND MAP
✓ MY FAVORITE PLAYLIST
✓ TIME TRACKER
✓ PODCASTS

NEUROLOGY
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✓ STOP-THINK-ACT
✓ ANXIOUS FEELINGS REMEDIES
✓ THE CYCLE OF WORRY
✓ ROADMAP FOR DIFFICULT EMOTIONS
✓ OVERCOMING FEARS
✓ SYMMETRY DRAWING STRESS-RELIEF
✓ MINDFULNESS COLORING BOOK
✓ THERAPY REFLECTION
✓ REFRAME NEGATIVE MINDSET
✓ ADHD BEHAVIOR TRACKER
✓ SELF-MOTIVATION WORKSHEET
✓ NO CONTROL V/S CONTROL
✓ ADHD RECALL SUPPORT
✓ ADHD: HYPER-FOCUS

REMEMBER STUFF
-----------------------------------

✓ ADHD SCIENCE TIPS
✓ 7 RULES OF LIFE
✓ MY SHOPPING LIST
✓ DELIVERY TRACKER
✓ CREDENTIAL MANAGER
✓ SOCIAL CIRCLE
✓ BOOK REVIEW
✓ READING TRACKER
✓ PET FEEDING TRACKER
✓ EMERGENCY CONTACT
✓ SOCIAL MEDIA MESSAGE TRACKER

HEALTHY HABITS
----------------------------

✓ GOAL PLANNER
✓ PROJECT PLANNER
✓ ADHD COACHING LOG
✓ HEALTHY HABIT VISUALIZATION
✓ REFRAME YOUR LIMITING BELIEFS
✓ ADHD WHEEL OF LIFE
✓ SELF-DISCOVERY JOURNAL
✓ HAPPY CHEMICALS (D.O.S.E.)
✓ POMODORO TRACKER

FINANCE
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✓ ADHD MONEY TIPS
✓ YEARLY FINANCE OVERVIEW
✓ BANK INFORMATION
✓ SAVINGS TRACKER
✓ DEBT PAYOFF
✓ MONTHLY FINANCE
✓ EXPENSE TRACKER
✓ SPENDING HABIT-TRACKER
✓ SINKING FUNDS TRACKER
✓ BILL TRACKER
✓ WISH LIST
✓ AFTER PAY TRACKER
✓ NO SPENDING TRACKER

YEAR AT A GLANCE
-----------------------------

✓ CALENDAR-2026
✓ KEY DATES
✓ VISION BOARD
✓ MONTH AT A GLANCE
✓ QUARTER 1 (JAN-MAR)
✓ QUARTER 2 (APR-JUN)
✓ QUARTER 3 (JUL-SEP)
✓ QUARTER 4 (OCT-DEC)

MONTH AT A GLANCE
✓ JAN-DEC (12 MONTHS)

MONTHLY REVIEW
✓ JAN-DEC (12 MONTHS)

CUSTOM SECTIONS
✓ 8 CUSTOM SECTIONS

NOTE PAPER TEMPLATES

✓ BLANK
✓ LINED
✓ CHECKLIST
✓ DOTTED
✓ GRID
✓ JOURNAL

BENEFITS:
✓ Silence your inner critic, by gaining control over your mind and learning new thoughts, habits and behaviours.
✓ Develop self-awareness, recognise your triggers and associated behaviours and learn to change your thought patterns for the better.
✓ Overcome self-doubt and challenge your limiting beliefs as you adopt new ways of thinking.
✓ Uncover your patterns and what it is that’s really been holding you back and the steps you need to take implement lifelong change.
✓ Become a more confident leader, finding your voice and being capable of making decisions and managing conflict.
✓ Uncover where your self doubt comes from and tools to help you manage it.
✓ Reconnect with your authentic self and live your values every day.
✓ Manage your stress levels, improve your sleep and achieve your ideal work-life balance by connecting with your emotions and thoughts.
✓ Swap your feelings of failure and frustration, for ones of pride and achievement as you discover the key to unlocking your full potential and going after what you really want.
✓ Banish imposter syndrome and trying to “fake it ‘til you make it”, as you learn to truly believe in yourself.

COMPATIBLE
It can work with any annotation app, like GoodNotes, Notability, and Xodo(Separate App Purchase). 100% compatible with any Apple iOS or Android tablet, Windows Computer, Tablet, or iPhone!
Recommendation:-
:: iOS: Goodnotes
:: Android: Xodo App
:: Windows: Xodo App
:: Best experience with a stylus or Apple Pencil

❗Not techy? No problems!
Quick Video Tutorial inside the planner!

TERMS OF SERVICE
- This is a digital product no physical product will be sent.
- Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent, and therefore no refunds or cancellations can be offered.
- Please ask any questions you may have prior! If you have any problems with your download or file please feel free to send me an Etsy message. I am always here to help.
- Files are for personal use only, and may not be resold, remade, copied, redistributed, or used for any commercial purposes.

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