Stop impulsive behavior | Train emotional intelligence & self-regulation | Digital therapy kit for stress and overwhelm PDF
Price:$50.96
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Highlights
✔️ Get out of anger & overwhelm
✔️ Stay calm in stressful moments
✔️ Understand yourself & your reactions
Stop impulsive behavior - The set for emotional intelligence & self-regulation
__________________________
PERFECT FOR:
1. impulsive behavior
2. emotional overload
3. Outbursts of anger & inner restlessness
4. Irritability, conflicts in partnership, family or work
5. lack of self-control in stressful moments
IDEAL FOR:
✔️Self-users
✔️Coaches & Therapists
✔️Parents with challenging everyday lives
✔️People with ADHD tendencies or emotional overstimulation
__________________________
SET CONTENTS:
1️⃣ E-Book & Guide to Emotional Intelligence
2️⃣ Workbook: emotional vs. rational brain
3️⃣ Emotions wheel for reflection + exercises
4️⃣ Posters on psychological emotion models
5️⃣ Self-awareness & basic needs workbook
6️⃣ Practical exercise cards for emotion regulation
📦 145 pages + 50 maps – available for immediate download as PDF
__________________________
WHAT YOU WILL LEARN:
✔️ How to stop exploding at every trigger – and instead stay calm & clear
✔️ How to recognize what really triggers you – and how to react consciously in the second
✔️ How to regain control over your emotions step by step – in everyday life, at work & in relationships
__________________________
CUSTOMER VOICE:
"I was angry so often—at others, at myself. This set has given me tools I can really use. And I no longer have to scream to be heard." – Lea
__________________________
© MENTAL HEALTH DE
🚨LICENSE NOTICE:
When you purchase the product, you may use it exclusively for your own private purposes.
👉🏽 For therapists, consultants, etc. who would like to use my materials with their own clients and patients, a "Consultant License" is required, which you can purchase here:
https://happyoclock.de
⚠️ Commercial resale or online publication is strictly prohibited and may result in legal consequences!
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Reviews for this item
A very valuable product. Thank you very much.
Response from Karina
:) ich bedanke mich ebenfalls!
Rave reviews Average review rating is 4.8 or higher.
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