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Original Price: $11.43
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Childhood Trauma Recovery Workbook: Inner Child Healing, Therapeutic Guidance (PDF Download)
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Childhood Trauma Recovery Workbook: Inner Child Healing, Therapeutic Guidance (PDF Download)
Sale Price $4.57
Original Price $11.43
Digital Download
Original value: $33.92
New total: $13.56
Highlights
Heal from the wounds of your past and reclaim your sense of safety, trust, and self-worth with this therapist-informed Childhood Trauma Recovery Workbook. Designed with compassion and depth, this resource gently guides you through understanding your experiences, processing difficult emotions, and rebuilding a stronger, more connected version of yourself.
Whether you’re starting your healing journey or looking to deepen existing therapy work, this workbook offers practical strategies, reflective exercises, and empowering tools to help you move forward without shame or pressure.
Perfect for personal healing, therapy sessions, or guided coaching, this structured approach combines psychoeducation, grounding techniques, and inner child work to support recovery in a trauma-sensitive way.
💡 What’s Inside the Childhood Trauma Recovery Workbook:
✔️ 6 in-depth chapters on understanding, processing, and overcoming childhood trauma
✔️ Gentle self-reflection prompts to explore feelings, memories, and coping patterns
✔️ Practical exercises to improve emotional regulation and self-compassion
✔️ Inner child reconnection activities for healing unmet needs
✔️ Mind-body grounding techniques to restore a sense of safety
✔️ Guidance on creating supportive relationships and boundaries
✔️ Playfulness and joy-based exercises to rediscover creativity and trust in life
✔️ Worksheets after each chapter with 8 thought-provoking prompts
🧠 Who This Workbook Is For:
Adults and teens healing from childhood trauma
Therapists, coaches, and counselors supporting trauma recovery
Individuals struggling with trust, emotional regulation, or self-worth
Anyone seeking a safe, structured, and empowering path toward emotional healing
📖 Chapter Focus:
🔹 Understanding Childhood Trauma – Learn how early experiences shape emotional and relational patterns
🔹 Recognizing Trauma’s Impact – Identify how trauma shows up in thoughts, behaviors, and relationships
🔹 Processing Your Story – Safely explore and release the weight of past experiences
🔹 Inner Child Healing – Reconnect with the younger self who still needs care and validation
🔹 Restoring Playfulness – Reintroduce joy, creativity, and curiosity into daily life
🔹 Building a Future of Safety – Create healthy boundaries, self-trust, and supportive connections
💖 Why You’ll Love This Workbook:
✅ Rooted in trauma-informed practices and compassion
✅ Blends reflection, education, and actionable tools
✅ Ideal for therapy, coaching, or self-guided use
✅ Written in a gentle, validating, and shame-free tone
✅ Supports gradual and sustainable emotional growth
📦 What You’ll Receive:
1 High-Quality Printable PDF (50+ therapeutic, beautifully designed pages)
Can be printed at home or used digitally with apps like GoodNotes or Notability
⚠️ Important Info:
This is a digital download only — no physical item will be shipped.
Not intended as a substitute for professional mental health care.
For personal or professional use only — redistribution or resale is prohibited.
© TheSoulfulCounselor — All Rights Reserved
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Response from Hafsa Mazhar
I’m delighted to hear this worked well for you, thank you!
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