• Resistance Band Shoulder Exercises, Resistance Band Shoulder Workout at Home, Resistance Band Exercises for Beginners PDF, 30 Day Challenge image 1
  • May include: Two workout plans are displayed, one labeled "Done For You" and the other "Do It Yourself." Both plans are for shoulder exercises using resistance bands. The image also shows a set of dumbbells and a stationary exercise bike.
  • May include: A white and beige exercise guide with illustrations demonstrating resistance band exercises for shoulders. The guide includes text instructions and a section titled "Practical Tips for Exercise Success!"
  • May include: A black printer printing a calendar sheet with numbered boxes. The image includes the text "HOW DOES IT WORK?" and icons for download, print, and love. The text also states that the item can't be downloaded using Etsy's app.
  • May include: Image displays text: "FOUR SIZES INCLUDED..." with size options: 8.5 x 11 US LETTER, 16 x 20 INCHES, A4 (210 x 297 mm), and A3 (297 x 420 mm). The text "IF YOU'D LIKE A DIFFERENT SIZE, JUST ASK!" is also included.
  • May include: A white poster with the text "Resistance Band Shoulder Exercises Challenge" hangs on a wall. The poster displays exercise illustrations and a workout schedule. A gray exercise ball and a white cabinet are also visible.
  • May include: Three exercise charts with the text "EVERYTHING YOU NEED! START TODAY!" are displayed on a wall. The charts detail shoulder exercises. Dumbbells are on the floor in front of the wall. The image also includes a five-star rating.
  • May include: A beige 30-day shoulder exercise challenge chart with illustrations of exercises using resistance bands. The chart includes exercises like lateral raises, shoulder presses, and reverse flys. The title reads "SHOULDERS 30-DAY EXERCISE CHALLENGE."
  • Resistance Band Shoulder Exercises, Resistance Band Shoulder Workout at Home, Resistance Band Exercises for Beginners PDF, 30 Day Challenge image 1
  • Product video
  • May include: Two workout plans are displayed, one labeled "Done For You" and the other "Do It Yourself." Both plans are for shoulder exercises using resistance bands. The image also shows a set of dumbbells and a stationary exercise bike.
  • May include: A white and beige exercise guide with illustrations demonstrating resistance band exercises for shoulders. The guide includes text instructions and a section titled "Practical Tips for Exercise Success!"
  • May include: A black printer printing a calendar sheet with numbered boxes. The image includes the text "HOW DOES IT WORK?" and icons for download, print, and love. The text also states that the item can't be downloaded using Etsy's app.
  • May include: Image displays text: "FOUR SIZES INCLUDED..." with size options: 8.5 x 11 US LETTER, 16 x 20 INCHES, A4 (210 x 297 mm), and A3 (297 x 420 mm). The text "IF YOU'D LIKE A DIFFERENT SIZE, JUST ASK!" is also included.
  • May include: A white poster with the text "Resistance Band Shoulder Exercises Challenge" hangs on a wall. The poster displays exercise illustrations and a workout schedule. A gray exercise ball and a white cabinet are also visible.
  • May include: Three exercise charts with the text "EVERYTHING YOU NEED! START TODAY!" are displayed on a wall. The charts detail shoulder exercises. Dumbbells are on the floor in front of the wall. The image also includes a five-star rating.
  • May include: A beige 30-day shoulder exercise challenge chart with illustrations of exercises using resistance bands. The chart includes exercises like lateral raises, shoulder presses, and reverse flys. The title reads "SHOULDERS 30-DAY EXERCISE CHALLENGE."
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Resistance Band Shoulder Exercises, Resistance Band Shoulder Workout at Home, Resistance Band Exercises for Beginners PDF, 30 Day Challenge

SimpleHealthShopCo  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 5 PDF

Seller's description

30-Day Resistance Band Workout for Shoulders | Resistance Band Exercises For Shoulders | Printable PDF | Home Workout Program | 8.5x11, 16x20, A4, A3

Ready to strengthen your upper back and build your shoulders from the comfort of your own home? This 30-day resistance band workout for shoulders is perfect for beginners looking to build strength and tone muscles using stretch bands!

WHAT’S INCLUDED IN THE WORKOUT PROGRAM:
* A pre-filled 30-day challenge for beginners
* A blank template to create your own personalized program (adjust intensity)
* A one-page how-to guide with simple tips to get started

SIZES
You will receive four high-resolution PDF files, ready to print in the following sizes:
* 8.5 x 11 inches (US Letter)
* 16 x 20 inches
* A4 (210 x 297 mm)
* A3 (297 x 420 mm)

NEED A SPECIFIC SIZE?
I’ll do a custom resize for free.

PLEASE NOTE:
* Your order includes a legal disclaimer. By downloading the files, you AGREE to the terms in the disclaimer. If you read the disclaimer and do not agree, do not download the other files and I will gladly issue a refund.
* This is a digital product - no physical product is shipped.
* Colors may vary slightly due to variations in monitors or screens
* For personal use only. Commercial use, resale, or distribution is not permitted, nor is alteration for resale.

This resistance band workout is easy to follow and designed to help you stay on track with your fitness goals. Whether you're just starting out or want to switch up your fitness routine, this printable challenge makes it simple and fun.

Questions? Difficulties? Just get in touch - I’m here to help.

View more

Item review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“thank you- appreciate having these exercises to take with me.”

Etsy buyer

Jan 15, 2026

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Price:$3.53

Save 30% when you buy 2 items at this shop.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Etsy buyer Jan 15, 2026

thank you- appreciate having these exercises to take with me.

Etsy buyer Jan 15, 2026

Seller's description

Specifications

30-Day Resistance Band Workout for Shoulders | Resistance Band Exercises For Shoulders | Printable PDF | Home Workout Program | 8.5x11, 16x20, A4, A3

Ready to strengthen your upper back and build your shoulders from the comfort of your own home? This 30-day resistance band workout for shoulders is perfect for beginners looking to build strength and tone muscles using stretch bands!

WHAT’S INCLUDED IN THE WORKOUT PROGRAM:
* A pre-filled 30-day challenge for beginners
* A blank template to create your own personalized program (adjust intensity)
* A one-page how-to guide with simple tips to get started

SIZES
You will receive four high-resolution PDF files, ready to print in the following sizes:
* 8.5 x 11 inches (US Letter)
* 16 x 20 inches
* A4 (210 x 297 mm)
* A3 (297 x 420 mm)

NEED A SPECIFIC SIZE?
I’ll do a custom resize for free.

PLEASE NOTE:
* Your order includes a legal disclaimer. By downloading the files, you AGREE to the terms in the disclaimer. If you read the disclaimer and do not agree, do not download the other files and I will gladly issue a refund.
* This is a digital product - no physical product is shipped.
* Colors may vary slightly due to variations in monitors or screens
* For personal use only. Commercial use, resale, or distribution is not permitted, nor is alteration for resale.

This resistance band workout is easy to follow and designed to help you stay on track with your fitness goals. Whether you're just starting out or want to switch up your fitness routine, this printable challenge makes it simple and fun.

Questions? Difficulties? Just get in touch - I’m here to help.

Shop with confidence
Star Seller

This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.

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Meet your seller

SimpleHealthShopCo
Kim
SimpleHealthShopCo ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
16.2k sales
·
2.5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

Buy together, get 35% off

Bundle price: $7.41

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Resistance Band Shoulder Exercises, Resistance Band Shoulder Workout at Home, Resistance Band Exercises for Beginners PDF, 30 Day Challenge

Sale Price $2.47

Original Price $3.53

35% off "buy together" offer

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Sale Price $2.47

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Resistance Band Chest Exercises, Resistance Bands Chest Workout, Stretch Band Exercises For Beginners, 30 Day Challenge, Home Gym Plan

Resistance Band Chest Exercises, Resistance Bands Chest Workout, Stretch Band Exercises For Beginners, 30 Day Challenge, Home Gym Plan

Sale Price $2.47

Original Price $3.53

35% off "buy together" offer

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Resistance Band Shoulder Exercises, Resistance Band Shoulder Workout at Home, Resistance Band Exercises for Beginners PDF, 30 Day Challenge This listing

Resistance Band Shoulder Exercises, Resistance Band Shoulder Workout at Home, Resistance Band Exercises for Beginners PDF, 30 Day Challenge

Sale Price $2.47

Original Price $3.53

35% off "buy together" offer

Digital Download

Resistance Band Back Exercises, Stretch Band Back Exercises For Home, Printable PDF, 30 Day Workout Challenge, for Upper Back and Lower Back

Resistance Band Back Exercises, Stretch Band Back Exercises For Home, Printable PDF, 30 Day Workout Challenge, for Upper Back and Lower Back

Sale Price $2.47

Original Price $3.53

35% off "buy together" offer

Digital Download

Resistance Band Chest Exercises, Resistance Bands Chest Workout, Stretch Band Exercises For Beginners, 30 Day Challenge, Home Gym Plan

Resistance Band Chest Exercises, Resistance Bands Chest Workout, Stretch Band Exercises For Beginners, 30 Day Challenge, Home Gym Plan

Sale Price $2.47

Original Price $3.53

35% off "buy together" offer

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