Report this item to Etsy

Sleep Workbook | Healthy Sleep Habits, CBT Strategies & Mental Health Skills | Sleep Hygiene Resource for Teens PDF

NowPrice:$2.80

Original Price: $5.59

50% off

•

Sale ends on November 10

Includes Etsy Purchase Protection

You can only make an offer when buying a single item

Highlights

Sleep Workbook | Healthy Sleep Habits, CBT Strategies & Mental Health Skills | Sleep Hygiene Resource for Teens PDF

Welcome to the Sleep Workbook created by a School Social Worker for TEENS AND PRE-TEENS. The resource is written from the perspective of a high school Social Worker. I spend my days with teens, I know what works for them.

This therapeutic, hands on, interactive engaging resource helps pre-teens and teens:

✔ To acquire tips and tools to improve habits that will positively impact sleep.
✔ Understand what helps with sleep.
✔ Learn techniques and strategies to improve sleep.
✔ Look at the roots of what contributes negatively to lack of sleep.
✔ Come away with practical ways to improve sleep.

Additionally, it will help to:

✓ Build healthier sleep habits
✓ Create a more consistent sleep routine
✓ Make bedtime feel calmer and more manageable
✓ Improve relaxation before bed
✓ Reduce bedtime stress and worry
✓ Support better sleep quality
✓ Make it easier to wind down at night
✓ Improve daytime energy and alertness
✓ Support better focus and concentration
✓ Improve mood and emotional balance
✓ Build healthy self-care routines
✓ Learn strategies for managing nighttime distractions
✓ Develop greater awareness of sleep needs
✓ Support overall mental and emotional wellness

This workbook provides practical, easy-to-follow tools and strategies that can be used by:
PRE-TEENS & TEENS INDEPENDENTLY
MENTAL HEALTH THERAPISTS
SCHOOL COUNSELLORS
LIFE COACHES
PSYCHOLOGISTS
THERAPISTS
COUNSELLORS
YOUTH WORKERS
PARENTS

© ALL DESIGNS are copyrighted and property of The Mental Health Mentors

By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited.

If you need these resources and can’t afford them, please email me.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Digital Detox Kids

Adhd Hygiene

8 Dimensions of Wellness

Listed on Sep 30, 2026
8 favorites
Homepage Books, Movies & Music Books Guides & How Tos