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FODMAP Food List Poster – IBS Diet Printable Gut Health Meal Planner High and Low Fodmap Food Chart SIBO Diet Fodmap Grocery List Meal Prep

Price:$8.20

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Buy together, get 25% off

May include: Two white FODMAP food list printables with text, including fruits, vegetables, carbohydrates, and proteins. The printables are labeled "PDF File | US Letter & A4 Size". A strawberry and graphic elements are also visible. This listing

FODMAP Food List Poster – IBS Diet Printable Gut Health Meal Planner High and Low Fodmap Food Chart SIBO Diet Fodmap Grocery List Meal Prep

Sale Price $6.15

Original Price $8.20

25% off "buy together" offer

Digital Download

May include: Two white pages with a purple background. The top page has the text "LOW FODMAP FOOD LIST" and lists fruits, berries, carbohydrates, vegetables, mushrooms, nuts, seeds, and beverages. A strawberry is on the right. The text "Enjoy a FREE Food Tracker and FODMAP Tracker!" is also visible.

Low FODMAP list — Keep IBS and SIBO under control — Features: Safe Portion sizes, Safer Products Arranged at the Top

Sale Price $4.92

Original Price $6.56

25% off "buy together" offer

Digital Download

May include: A printed FODMAP grocery list on a white sheet, with categories like fruits, vegetables, and proteins. The list includes illustrations and text, with a strawberry in the corner. The background is a light purple.

FODMAP Grocery List — Lowfod Diet Poster IBS Diet Printable Gut Health Meal Planner Low Fodmap Chart SIBO Diet Fodmap Grocery List Meal Prep

Sale Price $4.92

Original Price $6.56

25% off "buy together" offer

Digital Download

May include: Two white FODMAP food list printables with text, including fruits, vegetables, carbohydrates, and proteins. The printables are labeled "PDF File | US Letter & A4 Size". A strawberry and graphic elements are also visible. This listing

FODMAP Food List Poster – IBS Diet Printable Gut Health Meal Planner High and Low Fodmap Food Chart SIBO Diet Fodmap Grocery List Meal Prep

Sale Price $6.15

Original Price $8.20

25% off "buy together" offer

Digital Download

May include: Two white pages with a purple background. The top page has the text "LOW FODMAP FOOD LIST" and lists fruits, berries, carbohydrates, vegetables, mushrooms, nuts, seeds, and beverages. A strawberry is on the right. The text "Enjoy a FREE Food Tracker and FODMAP Tracker!" is also visible.

Low FODMAP list — Keep IBS and SIBO under control — Features: Safe Portion sizes, Safer Products Arranged at the Top

Sale Price $4.92

Original Price $6.56

25% off "buy together" offer

Digital Download

May include: A printed FODMAP grocery list on a white sheet, with categories like fruits, vegetables, and proteins. The list includes illustrations and text, with a strawberry in the corner. The background is a light purple.

FODMAP Grocery List — Lowfod Diet Poster IBS Diet Printable Gut Health Meal Planner Low Fodmap Chart SIBO Diet Fodmap Grocery List Meal Prep

Sale Price $4.92

Original Price $6.56

25% off "buy together" offer

Digital Download

May include: Two white FODMAP food list printables with text, including fruits, vegetables, carbohydrates, and proteins. The printables are labeled "PDF File | US Letter & A4 Size". A strawberry and graphic elements are also visible. This listing

FODMAP Food List Poster – IBS Diet Printable Gut Health Meal Planner High and Low Fodmap Food Chart SIBO Diet Fodmap Grocery List Meal Prep

Sale Price $6.15

Original Price $8.20

25% off "buy together" offer

Digital Download

May include: Two white pages with a purple background. The top page has the text "LOW FODMAP FOOD LIST" and lists fruits, berries, carbohydrates, vegetables, mushrooms, nuts, seeds, and beverages. A strawberry is on the right. The text "Enjoy a FREE Food Tracker and FODMAP Tracker!" is also visible.

Low FODMAP list — Keep IBS and SIBO under control — Features: Safe Portion sizes, Safer Products Arranged at the Top

Sale Price $4.92

Original Price $6.56

25% off "buy together" offer

Digital Download

May include: A printed FODMAP grocery list on a white sheet, with categories like fruits, vegetables, and proteins. The list includes illustrations and text, with a strawberry in the corner. The background is a light purple.

FODMAP Grocery List — Lowfod Diet Poster IBS Diet Printable Gut Health Meal Planner Low Fodmap Chart SIBO Diet Fodmap Grocery List Meal Prep

Sale Price $4.92

Original Price $6.56

25% off "buy together" offer

Digital Download

Original value: $21.32

New total: $15.99

Highlights

🥗 FODMAP Food List Poster – IBS Diet, SIBO Diet Printable, Gut Health Meal Planner, High and Low FODMAP Food Chart, Fodmap Grocery List for Meal Prep Planning 🥗
The low FODMAP diet is a therapeutic eating plan designed to help people with IBS, SIBO, and other digestive issues feel better by avoiding certain hard-to-digest carbohydrates — Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These carbs can trigger gas, bloating, stomach pain, and changes in bowel habits. The diet has three phases: first, you eliminate the problem foods; next, you gradually reintroduce them one at a time to identify your triggers; and finally, you create a long-term eating plan based on what your body tolerates.

Changing the way you eat—especially because of a health condition—can feel overwhelming and deeply personal. This printable poster is designed to ease that journey, offering practical, well-thought-out substitutes so you can support your healing without feeling deprived.
🛒 Explore more self care printable digital products: wellnessvibeprints.etsy.com
🎁 Special offer: Buy 3 and get 30% off!
⚠️ Kindly note: This is a digital product — no physical item will be shipped!

✅ Features
✔️ Based on guidelines from Monash University in Melbourne, Australia — a pioneering research leader in the field.
✔️ Missing your favorites? Discover smart, ready-to-use substitutes for every restricted item.
✔️ Safe Portion Sizes: Shows safe portion sizes helping you make mindful, informed choices.
✔️ Clean, modern wall art design that fits beautifully into your kitchen decor without clutter.
✔️ Use it your way — print it for your wall or keep it handy on your device with apps like GoodNotes, Notability, Noteshelf, Zinnia, Xodo, Noteful, and more.

🥗 What’s Inside
Printable wall art — 2 high-resolution PDF files:
► US letter size (8.5” x 11”)
► A4 (210mm x 297mm)
🎁 Bonus Item: ZIP file with your free gift. Unzip using any ZIP software, then print or add to your digital planner!

📄 How It Works
1️⃣ Purchase this listing
2️⃣ Download your files instantly via Etsy
3️⃣ Print at home, a local shop, or use online services
4️⃣ Frame it, pin it, or add it to your digital planner for everyday use

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Please Read Before Purchase
⚠️ This is a digital product — no physical item will be shipped!
⚠️ Due to the nature of instant digital downloads, all sales are final. There are no refunds or exchanges on digital products, in accordance with Etsy’s policy.
⚠️ Files do not download automatically. Please remember to download your files after purchase.
⚠️ Colors may vary slightly depending on your screen and printer settings.
⚠️Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The creator is not responsible for any decisions or outcomes related to your health. Always consult a qualified healthcare provider with any medical concerns or before making changes to your diet or health routine.

📜 Terms of Use
These files are for personal use only.
Commercial use, resale, or redistribution in any form is not permitted.
Thank you for respecting the work and creativity behind this product!

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Listed on Aug 20, 2026
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