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Executive Functioning Workbook for Adults who are Neurodivergent
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Highlights
The Executive Functioning Workbook for Adults with ADHD is a professionally designed resource created by Dr. Sarah MacDonald, DSW, LCSW. This multi-page, interactive workbook blends academic insight with accessible, colorful visuals to support adults in understanding and strengthening core executive functioning skills.
Each section introduces a key executive function — such as working memory, task initiation, organization, emotional regulation, and time management — and provides:
Clear explanations of the skill’s role in daily life
Self-rating scales for reflection
Side-by-side boxes for identifying challenges and strategies
Weekly goal-setting prompts in visually distinct boxes
Expanded end-of-week reflection areas with guiding questions
The workbook uses a pastel color theme paired with professional fonts and gentle iconography, creating a resource that feels both academically grounded and approachable. With embedded footers, page numbers, and professional credit, this workbook is ready for use in clinical practice, coaching, or independent self-development.
Whether you are a professional looking to help your patients or someone struggling looking to find order this workbook can be a useful tool for you!
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