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Original Price: $5.22

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Sale ends on October 1

1000 Calories Extreme Diet Plan, 7 Day Low Calorie Meal Plan, Weekly Meal Prep Chart, Low Calorie Food List, 7 Day Calorie Deficit Meal Plan

SavvySpreads  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by SavvySpreads
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 PDF

This printable 1000 calorie meal plan provides a structured 7-day overview of simple meals designed for low calorie intake. Each day includes ideas for breakfast, lunch, and dinner—all adding up to around 1000 calories. Whether you're following an extreme diet plan, trying a short-term reset, or just exploring a low calorie menu, this chart offers a straightforward guide.

Meals are built from low calorie foods and common ingredients, making it easy to use whether you're planning for the week or keeping track of daily intake. The layout is minimal and clean, ideal for anyone managing a calorie deficit meal plan or doing regular weekly meal prep.

WHAT’S INCLUDED:

• 2-page printable PDF: 1 full-color version and 1 black & white print-friendly version
• A full 7 day meal plan with daily meals totaling ~1000 calorie food
• Weekly meal prep chart to help structure and organize your meals
• Layout includes breakfast, lunch, and dinner ideas across all seven days

FEATURES:

🥗 Easy-to-follow 1000 calorie menu using accessible, low calorie ingredients
📋 Great for short-term weight goals, weekly food plans, or as a printable guide
📎 Can be used alongside a low carb food list for added flexibility
🖨️ Instant digital download – print, plan, and start right away

Perfect for anyone looking for a 1000 calories diet reference, planning an extreme diet plan, or building structure into a low calorie meal routine.

HOW TO PURCHASE:

Add item to your cart
Select a payment option at checkout.
Click 'Proceed to Checkout'.
After successful payment, access your PDF in ‘Account’ > ‘Purchases and Reviews’. If you're shopping as an Etsy guest, you'll receive an email containing the download link.

PLEASE NOTE:

Files can only be downloaded via the Etsy website on a PC or through the Etsy mobile app; the Etsy app itself does not support direct downloads.

⚠️ DISCLAIMER

This product is digital-only, with no physical shipping or customization provided.
All purchases are final and regrettably, refunds are not available for any reason due to the digital nature of the product.
Display colors may differ based on the device or screen you're using.
Engaging in unauthorized activities, such as reselling, sharing, duplicating, transmitting, or monetizing this design in any way, is strictly forbidden. Your purchase confirms your acceptance of these conditions.
Elements like stock images, frames, display objects, and non-embedded text shown are purely illustrative and are not included in the purchase.
For any questions or concerns about your purchase, please don't hesitate to reach out to us.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

sonya Jul 25, 2026

Items are as described, thank you

sonya Jul 25, 2026

Response from Savvy Spreads

Thank you so much for your review!

5 out of 5 stars 5 This item

Sunflower Jun 6, 2026

Printed without any issues! Quick and easy guide to making it simple. Thanks

Sunflower Jun 6, 2026

Response from Savvy Spreads

Thank you so much for your review!

5 out of 5 stars 5 This item

LeAnne Nov 6, 2025

This is a great resource for staying on track!

LeAnne Nov 6, 2025

Response from Savvy Spreads

Thank you so much for your review!

SavvySpreads
Savvy Spreads
SavvySpreads ·

Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
26.3k sales
·
3 years on Etsy
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