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NowPrice:$3.26
Original Price: $7.25
55% off
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Chair & Seated Exercises: Gentle Workout PDF | Low Impact Fitness for Seniors Adults, Printable Exercise Chart, Instant Download
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Chair & Seated Exercises: Gentle Workout PDF | Low Impact Fitness for Seniors Adults, Printable Exercise Chart, Instant Download
Sale Price $3.26
Original Price $7.25 (55% off)
Digital Download
Bundle price: $9.78
Highlights
Bring movement into your day with this Chair Exercises Printable Chart! Perfect for seniors, beginners, or anyone needing low impact, joint-friendly workouts. Includes 16 seated exercises to improve strength, flexibility, posture, and circulation — all while staying safe and comfortable in a chair.
📌 Great for:
Seniors & older adults
People with limited mobility or recovering
Beginners looking for safe, gentle fitness
✅ What’s Included:
1 PDF file – US Letter (8.5x11 in)
1 PDF file – A4 (210x297 mm)
✅ Perfect for
Seniors and beginners looking for gentle cardio
Knee pain or joint-sensitive workouts
Home workouts without special equipment
Low impact fitness routines
This is a digital product. No physical item will be shipped.
📥 HOW TO DOWNLOAD
🔗 Option 1 – Email Link
After purchase, you’ll receive a download link via the email linked to your Etsy account.
✉️ Check your Spam/Junk folder if it’s not there!
🖥️ Option 2 – From Your Etsy Account
Log in at Etsy.com
Click Your Account > Purchases and Reviews
Find your order and click Download Files
⚠️ Note: Downloads are NOT available in the Etsy app.
Please use a mobile browser or desktop to access your files.
📌 Disclaimer
This product is intended for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always speak with your healthcare provider before beginning any new activity or routine.
Use at your own discretion and comfort level.
🔐 Personal Use Only
This file is for personal use only.
It may not be copied, redistributed, or resold in any form.
💌 Need Help?
If you have any questions or run into issues, feel free to message me — I'm happy to help!
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
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Reviews for this item
Item as expected. Perfect for for my needs
Response from Edward T.
Thank you so much for your kind review, Lorna! I’m very happy to hear that the item was as expected and perfect for your needs. I truly appreciate your support!
Easy to download. Just what I needed!
Response from Edward T.
Thank you so much for your kind review, Diana! I’m very happy to hear that it was easy to download and exactly what you needed. I truly appreciate your support!
This was. Very helpful and was explained well
Response from Edward T.
Thank you so much for your kind review, Laura! I’m very happy to hear that you found it helpful and well explained. I truly appreciate your support!
Great illustration and simple instructions! ❤️
Response from Edward T.
Thank you so much for your kind review! I’m very happy to hear that you liked the illustrations and simple instructions. I truly appreciate your support! ❤️
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