• Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access image 1
  • May include: A food list titled "Galveston Diet Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, proteins, healthy fats, whole grains, and fiber, along with starchy vegetables, sugary foods, and refined carbs.
  • May include: A digital tablet displaying the "Galveston Diet Food List" with categories like "Enjoy," "Limit," and "Avoid." The list is color-coded and includes sections for vegetables, fruits, proteins, and more. The tablet is propped up by a rock.
  • May include: A printed food list titled "Galveston Diet Food List" with three columns: "Enjoy Go," "Limit," and "Avoid Stop." The list categorizes foods into vegetables, fruits, proteins, healthy fats, whole grains, and more. The background is a light brown.
  • May include: Digital download of the Galveston Diet Food List displayed on a tablet. The list categorizes foods into Enjoy, Limit, and Avoid sections. Instructions on how to purchase, download, and print the PDF are also included. The background has a gold floral design.
  • May include: A digital tablet displays a food list for the Galveston Diet, categorized by food groups. The tablet is black, with text that reads "Galveston Diet Food List." The image also includes text stating it includes two sizes: A4 for international users and US Letter for USA and Canada users.
  • Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access image 1
  • Product video
  • May include: A food list titled "Galveston Diet Food List" with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, proteins, healthy fats, whole grains, and fiber, along with starchy vegetables, sugary foods, and refined carbs.
  • May include: A digital tablet displaying the "Galveston Diet Food List" with categories like "Enjoy," "Limit," and "Avoid." The list is color-coded and includes sections for vegetables, fruits, proteins, and more. The tablet is propped up by a rock.
  • May include: A printed food list titled "Galveston Diet Food List" with three columns: "Enjoy Go," "Limit," and "Avoid Stop." The list categorizes foods into vegetables, fruits, proteins, healthy fats, whole grains, and more. The background is a light brown.
  • May include: Digital download of the Galveston Diet Food List displayed on a tablet. The list categorizes foods into Enjoy, Limit, and Avoid sections. Instructions on how to purchase, download, and print the PDF are also included. The background has a gold floral design.
  • May include: A digital tablet displays a food list for the Galveston Diet, categorized by food groups. The tablet is black, with text that reads "Galveston Diet Food List." The image also includes text stating it includes two sizes: A4 for international users and US Letter for USA and Canada users.
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Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access

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Digital download

Digital file type(s)

3 PDF

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Balance your hormones naturally with this comprehensive Hormone Health Food List! This essential guide clearly categorizes foods by their inflammatory impact and hormonal effects, helping you make informed dietary choices to support endocrine health and reduce inflammation.

✨ Why This Hormone Balance Guide is Essential:
✔ CLEAR HORMONES CATEGORIZATION: Identifies hormone-balancing, moderate, and hormone-disrupting foods
✔ ENDOCRINE SUPPORT: Helps you choose foods that support natural hormone production
✔ INFLAMMATION REDUCTION: Guides you toward anti-inflammatory foods that promote hormonal balance
✔ EASY-TO-FOLLOW SYSTEM: Simple three-category format for quick reference
✔ READY-TO-USE FORMATS: Includes both US Letter (8.5"x11") and A4 sizes for convenient printing

📋 What's Inside Your Printable Guide?
✅ ENJOY FOODS (30+ items): Anti-inflammatory, hormone-balancing foods including wild salmon, berries, quinoa, and olive oil
✅ LIMIT FOODS (30+ items): Moderate foods with specific portion sizes like sweet potato, mango, and whole-grain bread
✅ AVOID FOODS (30+ items): Inflammatory and hormone-disrupting foods including processed snacks, refined carbs, and unhealthy oils

💡 Perfect For:
• Anyone supporting hormone balance and endocrine health
• People managing inflammation through diet
• Those seeking to improve metabolic health
• Individuals looking to support natural hormone production
• Making conscious food choices for hormonal well-being

⚡ Instant Digital Access:
Purchase → Download immediately → Print or save to your devices

🛑 Important Note:
This is a digital product - no physical item will be shipped. This guide is for educational purposes and should not replace medical advice. Always consult with your healthcare provider for personalized dietary recommendations.

📥 How to Download:
• Etsy account: You → Purchases & Reviews → Download Files
• Guest checkout: Check your email (including spam folder)

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What buyers say

4.5 (2)

“xxxxxx xxxxx xxxxx xxxxx xxxxx”

Jenny

Mar 20, 2026

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Price:$4.22

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Reviews for this item

4.5

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

4.5 Item quality
4.5 Shipping
4.5 Customer service
50% Buyers recommend
4 out of 5 stars 4

Jenny Mar 20, 2026

xxxxxx xxxxx xxxxx xxxxx xxxxx

Jenny Mar 20, 2026

Response from Jazmine Liew

Thank you for the love and the review!

5 out of 5 stars 5

Mary Dec 22, 2025

I was finally able to get my printer to work so that I could retrieve this.(: Nice, simple reminders of program.

Mary Dec 22, 2025

Response from Jazmine Liew

I'm so grateful for your support and kind review.

Meet your seller

WholesomeScript
Jazmine Liew
WholesomeScript ·

Portland, Oregon

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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6.5k sales
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1 year on Etsy

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Speedy replies Has a history of replying to messages quickly.

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Bundle price: $10.90

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Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access This listing

Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access

Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

7-Day Galveston Diet Meal Plan PDF | Anti-Inflammatory Low Carb Weekly Menu with Grocery List & Macros | Midlife Hormone Balance Diet Plan

7-Day Galveston Diet Meal Plan PDF | Anti-Inflammatory Low Carb Weekly Menu with Grocery List & Macros | Midlife Hormone Balance Diet Plan

Sale Price $3.74

Original Price $4.40

15% off "buy together" offer

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Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access This listing

Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access

Galveston Diet Food List Printable | Hormone Balance & Metabolism Boost | Menopause Weight Loss Guide | Dr. Haver Inspired | Instant access

Sale Price $3.58

Original Price $4.22

15% off "buy together" offer

Digital Download

7-Day Galveston Diet Meal Plan PDF | Anti-Inflammatory Low Carb Weekly Menu with Grocery List & Macros | Midlife Hormone Balance Diet Plan

7-Day Galveston Diet Meal Plan PDF | Anti-Inflammatory Low Carb Weekly Menu with Grocery List & Macros | Midlife Hormone Balance Diet Plan

Sale Price $3.74

Original Price $4.40

15% off "buy together" offer

Digital Download

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