• GLP-1 Food List, Eat Limit Avoid Chart with Portions, PDF image 1
  • May include: A GLP-1 diet food list with categories like 'Enjoy,' 'Limit,' and 'Avoid.' The list includes vegetables, fruits, proteins, grains, and drinks, with a focus on healthy fats and items to limit or avoid. The text is in black and red.
  • May include: A GLP-1 diet food list poster with categories: Enjoy, Limit, and Avoid. The list includes vegetables, fruits, lean proteins, whole grains, healthy fats, and drinks. It also lists sugary foods, fried foods, refined carbs, sugary drinks, and high-fat items.
  • May include: A digital tablet displaying a GLP-1 diet food list, categorized into "Enjoy," "Limit," and "Avoid" sections. The list includes vegetables, fruits, proteins, grains, and fats. The tablet is propped up by a brown rock.
  • May include: A digital GLP-1 diet food list displayed on a tablet. The list categorizes foods into Enjoy, Limit, and Avoid sections. Text includes "How It Works" and instructions for purchase, download, and printing. The image has a gold floral design.
  • May include: A digital tablet displays a GLP-1 diet food list with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, proteins, and more. Text on the left states the list includes A4 and US Letter sizes for international and USA/Canada users.
  • GLP-1 Food List, Eat Limit Avoid Chart with Portions, PDF image 1
  • Product video
  • May include: A GLP-1 diet food list with categories like 'Enjoy,' 'Limit,' and 'Avoid.' The list includes vegetables, fruits, proteins, grains, and drinks, with a focus on healthy fats and items to limit or avoid. The text is in black and red.
  • May include: A GLP-1 diet food list poster with categories: Enjoy, Limit, and Avoid. The list includes vegetables, fruits, lean proteins, whole grains, healthy fats, and drinks. It also lists sugary foods, fried foods, refined carbs, sugary drinks, and high-fat items.
  • May include: A digital tablet displaying a GLP-1 diet food list, categorized into "Enjoy," "Limit," and "Avoid" sections. The list includes vegetables, fruits, proteins, grains, and fats. The tablet is propped up by a brown rock.
  • May include: A digital GLP-1 diet food list displayed on a tablet. The list categorizes foods into Enjoy, Limit, and Avoid sections. Text includes "How It Works" and instructions for purchase, download, and printing. The image has a gold floral design.
  • May include: A digital tablet displays a GLP-1 diet food list with categories like "Enjoy," "Limit," and "Avoid." The list includes vegetables, fruits, proteins, and more. Text on the left states the list includes A4 and US Letter sizes for international and USA/Canada users.
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GLP-1 Food List, Eat Limit Avoid Chart with Portions, PDF

Item highlights

  • Digital download
  • Digital file type(s): 3 PDF

Seller's description

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Manage your blood sugar naturally with this comprehensive GLP-1 Food List! This essential guide clearly categorizes foods by their glycemic impact and nutritional value, helping you make informed dietary choices to maintain stable glucose levels and support overall health.

✨ Why This Blood Sugar Guide is Essential:
✔ CLEAR GLYCEMIC CATEGORIZATION: Identifies blood sugar-friendly, moderate, and spiking foods
✔ GLUCOSE MANAGEMENT: Helps you choose foods that support stable blood sugar levels
✔ INSULIN SENSITIVITY: Guides you toward fiber-rich, high-protein foods that prevent spikes
✔ EASY-TO-FOLLOW SYSTEM: Simple three-category format for quick reference
✔ READY-TO-USE FORMATS: Includes both US Letter (8.5"x11") and A4 sizes for convenient printing

📋 What's Inside Your Printable Guide?
✅ ENJOY FOODS (30+ items): High-protein, fiber-rich foods including chicken breast, quinoa, berries, and avocado
✅ LIMIT FOODS (30+ items): Moderate glycemic foods with specific portion sizes like banana, sweet potato, and whole-grain pasta
✅ AVOID FOODS (30+ items): Blood sugar-spiking foods including sugary drinks, white bread, and processed snacks

💡 Perfect For:
• Anyone managing diabetes or prediabetes
• People seeking to maintain stable blood sugar levels
• Those wanting to understand the glycemic impact of foods
• Individuals following a low-glycemic or diabetic diet
• Making conscious food choices for metabolic health

⚡ Instant Digital Access:
Purchase → Download immediately → Print or save to your devices

🛑 Important Note:
This is a digital product - no physical item will be shipped. This guide is for educational purposes and should not replace medical advice. Always consult with your healthcare provider for personalized dietary recommendations.

📥 How to Download:
• Etsy account: You → Purchases & Reviews → Download Files
• Guest checkout: Check your email (including spam folder)

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Price:$4.22

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

HEATHER Jul 17, 2026

This has been a great help with the lifestyle changes I am trying to achieve.

HEATHER Jul 17, 2026

5 out of 5 stars 5 This item

Jo-Ellen Jul 3, 2026

Helpful and easy to read.

Jo-Ellen Jul 3, 2026

Response from Jazmine

Thanks for taking the time to leave such a kind review!

5 out of 5 stars 5 This item

Karen Mar 8, 2026

Just what I wanted for my diet.

Karen Mar 8, 2026

Response from Jazmine

So glad I could help! Thanks for the lovely review.

5 out of 5 stars 5 This item

Aislinn Oct 7, 2025

Good starter chart for GLP foods.

Aislinn Oct 7, 2025

Response from Jazmine

Thanks for the 5-stars!

Seller's description

Specifications

Translated by Google
See in original language
Translate to English
Sorry, we could not translate this listing to English.

Manage your blood sugar naturally with this comprehensive GLP-1 Food List! This essential guide clearly categorizes foods by their glycemic impact and nutritional value, helping you make informed dietary choices to maintain stable glucose levels and support overall health.

✨ Why This Blood Sugar Guide is Essential:
✔ CLEAR GLYCEMIC CATEGORIZATION: Identifies blood sugar-friendly, moderate, and spiking foods
✔ GLUCOSE MANAGEMENT: Helps you choose foods that support stable blood sugar levels
✔ INSULIN SENSITIVITY: Guides you toward fiber-rich, high-protein foods that prevent spikes
✔ EASY-TO-FOLLOW SYSTEM: Simple three-category format for quick reference
✔ READY-TO-USE FORMATS: Includes both US Letter (8.5"x11") and A4 sizes for convenient printing

📋 What's Inside Your Printable Guide?
✅ ENJOY FOODS (30+ items): High-protein, fiber-rich foods including chicken breast, quinoa, berries, and avocado
✅ LIMIT FOODS (30+ items): Moderate glycemic foods with specific portion sizes like banana, sweet potato, and whole-grain pasta
✅ AVOID FOODS (30+ items): Blood sugar-spiking foods including sugary drinks, white bread, and processed snacks

💡 Perfect For:
• Anyone managing diabetes or prediabetes
• People seeking to maintain stable blood sugar levels
• Those wanting to understand the glycemic impact of foods
• Individuals following a low-glycemic or diabetic diet
• Making conscious food choices for metabolic health

⚡ Instant Digital Access:
Purchase → Download immediately → Print or save to your devices

🛑 Important Note:
This is a digital product - no physical item will be shipped. This guide is for educational purposes and should not replace medical advice. Always consult with your healthcare provider for personalized dietary recommendations.

📥 How to Download:
• Etsy account: You → Purchases & Reviews → Download Files
• Guest checkout: Check your email (including spam folder)

  • Designed by
    WholesomeScript
  • Item type
    Digital download
  • Digital file type(s)
    3 PDF
  • Language
    Text in this download may be in another language
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Meet your seller

WholesomeScript
Jazmine
WholesomeScript ·

Portland, Oregon

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
7.4k sales
·
1 year on Etsy

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